MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training. The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00) Opioid deaths are exploding! (21:57) Peter Attia on the best practices for longevity. (25:23) Fun Facts with Justin: The plagues strike Egypt. (29:23) Are we currently experiencing the worst times? (32:19) Is crypto here to stay? (39:38) Would you drink genetically engineered milk?! (41:53) Psilocybin and its use to treat depression. (47:30) #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01) #Quah question #2 – Are tricep kickbacks effective? (1:09:16) #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31) #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18) Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** MP Hormones Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump Hormones Facebook Private Forum How the pandemic helped spread fentanyl across the U.S. and drive opioid overdose deaths to a grim high | Opinion #1735 - Peter Attia - The Joe Rogan Experience | Podcast Plagues Strike Egypt: Sudden Floods, Then 4-Inch Scorpions Called Deathstalkers Crypto.com buys naming rights to Lakers’ Staples Center in a $700 million deal ‘Cow’s milk without cows’ start-up raises $13m in seed funding Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Compass Pathways COMPASS Pathways granted fifth US patent for crystalline psilocybin Cybin - Psychedelics to Therapeutics™ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Carole Hooven (@hoovlet) Twitter Peter Attia (@peterattiamd) Instagram
1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson
In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship. The terrible myths surrounding entrepreneurship. (1:50) The differences between Danish and American cultures. (5:41) How there are people who are more efficient with their time. (9:16) How he got started and the inception of Basecamp. (13:32) The value of efficiency. (20:25) You have to learn how to build it yourself. (24:04) The misleading concept of ‘running lean’. (28:24) The false dichotomy entrepreneurs fall prey to. (34:49) Was there a pivotal moment with his relationship with money? (42:44) Why are people paying for something they can get for free? (48:09) Why do so many entrepreneurs miss the obvious? (59:10) Hacks to improve your personal efficiency. (1:04:06) Do what makes you happy. (1:06:58) Why he is skeptical about the Metaverse. (1:11:20) His philosophy on screen time with his kids. (1:15:33) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Ruby on Rails Rework – Book by David Heinemeier Hansson and Jason Fried Marissa Mayer says the secret of success is working 130 hours a week Basecamp: Project Management & Team Communication Software Remote: Office Not Required – Book by David Heinemeier Hansson and Jason Fried HEY - Email at its best, new from Basecamp Free-Range Kids Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned David Heinemeier Hansson (@dhh) Twitter Elon Musk (@elonmusk) Twitter Jeff Bezos (@jeffbezos) Twitter
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy’s take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:11) #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03) #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42) #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39) #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Cardio Sucks for Fat Loss – Mind Pump Blog Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them? Free Guy (2021) - IMDb Visit Felix Gray for an exclusive offer for Mind Pump listeners! Brass Against Singer Pees on Fan's Face During Festival Set Universal basic mobility, defined Like Basic Income, But for Transportation J&J plans to split into two companies, separating consumer products and pharmaceutical businesses All-In with Chamath, Jason, Sacks & Friedberg With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump #1275: The Best At-Home Workout That No One Is Sharing NCI Certifications x Mind Pump 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump x NCI Mentorship Coaching Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Peter Schiff (@PeterSchiff) Twitter Jason Phillips (@jasonphillipsisnutrition) Instagram
1690: Eight Holiday Hacks to Prevent Fat Gain
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays. Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12) #1 – You bring a healthy dish. (4:05) #2 – Organize family physical activity. (6:28) #3 – Fast before the holiday meal and after. (11:37) #4 – Prioritize essential macronutrients. (16:07) #5 – Be present. (21:53) #6 – Wait 15 minutes before you get seconds. (27:22) #7 – Invite your family for a nice walk after dinner. (29:29) #8 – Politely decline unnecessary leftovers. (32:08) Bonus: Manage your alcohol consumption. (35:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Delicious end to 2020: Average American expects to gain 7 pounds this holiday season Is Fasting Effective? - Mind Pump Blog The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Why do we Need Protein? - Mind Pump Blog Why Spiritual Awareness Means Physical Health – Mind Pump Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy’s new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts? Also, how can I get better at pull-ups? (1:36:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Hatch Rest - Baby Night Light Sound Machine Foundation | Apple TV+ The Pros And Cons Of Genetically Engineering Humans The "Suicide Plant" Has the Most Painful Stingers in the World Inflation in US is at a 31-year high. What you need to know. Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Butcher Box for this month’s exclusive Mind Pump offer! Luna Physical Therapy Airrosti and Luna Partner to Improve Access for Musculoskeletal Care OSHA Suspends Enforcement of Biden’s Vaccine Mandate Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast Intuitive Nutrition Guide | MAPS Fitness Products How To Do A Turkish Get-Up MAPS Strong | MAPS Fitness Products - Mind Pump Media How to Get Better at Pull-Ups Mind Pump Podcast – YouTube Mind Pump Free Resources
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam’s 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal’s experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald’s sweet tea? (47:33) Another great use for Organifi’s protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI’s $10,000 money-back guarantee. (51:48) #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04) #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57) #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Beyond Meat shares drop 19% on poor quarter, weak outlook In honor of Adam’s birthday we wanted to show y’all some of his best moments Superdrol - steroid.com YouTube is killing the dislike button, and people are freaking out Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare FDA approves drug to treat smallpox The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Red Notice | Netflix Official Site NCI Certifications x Mind Pump Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Build Your Hamstrings with the Stability Ball Leg Curl The ONLY Way You Should Be Doing Stiff Legged Deadlifts! Build Your Hamstrings- How to Properly do Good Mornings MonkeyFeet - Animalhouse Fitness Stop Working Out And Start Practicing – Mind Pump Blog Kettlebells For Aesthetics – Mind Pump Media How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!) Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elijah Helfman (@elijahhelfman) Instagram
1687: Eight Exercise Combos for Maximum Gains
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the average-consistent fitness consumer. (2:40) #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43) #2 – Back: Barbell Row to Pull Up’s. (9:59) #3 – Chest: Press to a Fly. (15:58) #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32) #5 – Biceps: Barbell Curl to Hammer Curls. (29:34) #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12) #7 – Core: Perfect Sit-Up to Cable Chops. (39:25) #8 – Calves: Jump Rope to Seated Calf Raises. (43:17) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better? How to Perform the Overhead Press (the CORRECT way) How To Do A PROPER Dumbbell Rear Delt Fly Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Build An Amazing Midsection with the Side Wood Chop 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!) Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss How To Properly Do The Ice Skater Exercise How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts? Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59) How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53) Not all movies are what they portray to be. (19:54) The guy’s on the technology in the latest 007 film. (22:06) Rail guns are cool. (24:00) Mind Pump speculates on the future of Disney’s Metaverse. (25:45) The keys to happiness. (30:15) Adam’s 40th birthday bonanza! (32:43) Justin wants a radical shark vehicle. (40:28) Butcher Box’s bacon is legit! (42:42) Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00) #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16) #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42) #Quah question #3 – How to know when you're training too much for your goals? (1:10:28) #Quah question #4 – What are some ways to deal with protein farts? (1:13:35) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Finch | Apple TV+ No Time to Die (2021) - IMDb Disney CEO: We’re Ready for a Metaverse Future – The Hollywood Reporter #1732 - Ben Shapiro - The Joe Rogan Experience Harvard professor says ‘winning a $20 million lottery won’t make you happier in life’—but these 4 things will Seabreacher X - SeabreacherSeabreacher Testing the Seabreacher X Visit Butcher Box for this month’s exclusive Mind Pump offer! 'Ghost towns': Evergrande crisis shines a light on China's millions of empty homes Dutch Tulip Bulb Market Bubble - Overview, History, Impact Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Strong | MAPS Fitness Products - Mind Pump Media Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Tom Bilyeu (@tombilyeu) Instagram Craig Capurso (@craigcapurso) Instagram
1685: Why Mobility Training Is So Important If You Work an Office Job
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts. How pain today is much more connected to not moving enough. (2:11) What made Adam stop his boot camp business and focus more on making people feel good. (4:44) The two biggest flaws with how people approach their pain in the workplace. (7:42) Why your body is only ever as strong and mobile as it NEEDS to be. (10:32) Mobility is a prerequisite. (13:19) Mobility has to be ACTIVE. (15:30) How to train the body to make good posture feel more natural. (17:39) You MUST change your mentality surrounding mobility. (24:04) Why feedback is so important when first starting your mobility training. (26:01) Stretch with PURPOSE. (28:19) Increase your productivity at work by taking mobility breaks. (30:31) How improving your mobility unlocks the potential of so many more effective exercises. (33:22) Be kind to yourself and trust the process. (40:18) How do I add/incorporate mobility into my training routine? (44:10) Related Links/Products Mentioned Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump #1490: How To Improve Your Posture How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The master antioxidant, Glutathione. (5:46) Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30) Have some tea with your sugar. (10:50) Why Mind Pump invests in certain companies. (13:57) Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54) Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03) #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49) #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39) #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30) #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of Supplementation with Glutathione and its Precursors on Athlete Performance Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Luna Physical Therapy Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Kobe Bryant estate reportedly gains $400M in BodyArmor sale Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! 8 dead, including 2 teenagers, in Astroworld Festival incident The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert Beastie Boys Story | Apple TV+ MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Facebook Forum | Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance. The many complexities of working with a team. (3:39) It’s crazy how strong people can be. (10:50) What you can learn from the training techniques of old strongmen. (15:06) Identifying insecurities and how to work through them. (21:51) Wegovy, the latest blockbuster weight loss drug. (36:21) Are athletes taking parasites to remove fear and anxiety? (46:25) Will the Metaverse influence the real world? (49:28) Vuori is on a rocket ship! (52:27) How Rob Dyrdek is someone Adam would like to hang out with. (56:35) #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29) #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59) #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10) #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Valentin Dikul Power Juggling in Circus 1985 How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Weekly injectable weight loss drug Wegovy is a huge hit and in short supply Toxoplasmosis - Symptoms and causes - Mayo Clinic Meta and Microsoft announce partnership to integrate Workplace and Teams Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank How Rob Dyrdek Optimised His Time To Build A $400 Million Company Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Rob Dyrdek (@robdyrdek) Instagram Mike Salemi (@mike.salemi) Instagram Jordan Syatt (@syattfitness) Instagram Aaron Alexander (@alignpodcast) Instagram
1682: Bacteria for Muscle Gain, Fat Loss & Health
In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and health. What is the microbiome? (3:27) Why is our mood affected by our gut? (4:58) How complex is this area of science? (11:04) What do we know about the microbiome and performance? (16:11) The interesting research surrounding the vaginal microbiome. (19:15) Do probiotics inhibit antibiotics? (21:16) How our microbiome responds to what we give it. (24:40) When did he first fall in love with science? (26:35) His experience taking a product to market. (30:25) Are viruses alive? (32:01) Is modified bacteria the future? (32:41) Breaking down the science of how Zbiotics works. (35:06) Protecting the ‘special sauce’ of their strain. (43:06) Busting the stigma surrounding Genetically Modified Organisms (GMOs). (46:33) Is nature our biggest enemy? (50:28) Using genetic engineering to feed humanity. (53:27) Balancing expectations of customers’ responses to their product. (58:50) There are rules for a reason. (1:02:30) The science of the hangover. (1:05:16) Hard alcohol before beer, are you in the clear? Or, beer before liquor you’ve never been sicker? (1:07:23) What does the timeline look for the next Zbiotics products? (1:10:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Probiotic approach to prevent antibiotic resistance Babies Born by C-Section Have Different Gut Microbes Than Vaginally Delivered Infants ZBiotics Science Arsenic, Lead Found in Popular Protein Supplements 99.99% Of Pesticides We Eat Are Produced By Plants Themselves Scientists Genetically Modify E. Coli to Create Opioids Study traces brain-to-gut connections - Neuroscience News Drink Like There's Tomorrow – Mind Pump IG TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More
In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur. Is the pump sometimes overrated? (5:20) Finally, a positive way to give your kids a ‘complex’. (13:03) The Caldera partnership has been fully received by the ‘pump heads’. (19:34) Why we should have exceptions to the rule in the criminal justice system. (22:34) Understanding the excitement surrounding the Metaverse. (26:27) Breaking down the Double-slit experiment and its relation to the simulation. (30:54) Revisiting the Zillow conversation and future of the housing market. (39:39) Yet another reason to increase your financial IQ and resiliency. (50:03) #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43) #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41) #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36) #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Man killed his daughter's boyfriend for selling her into sex trafficking ring, police say Microsoft Teams enters the metaverse race with 3D avatars and immersive meetings Double-slit experiment - Wikipedia Nick Bostrom: The Threat Of Artificial Intelligence - Elon Musks Biggest Fear Superintelligence: Paths, Dangers, Strategies – Book by Nick Bostrom Opendoor shares soar on optimism of gains in iBuying after Zillow exit 77% of people who inherit family wealth lose it in less than 3-years Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1512: The Value Of Following A Workout Program Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Robert Kiyosaki (@therealkiyosaki) Twitter
1680: Muscle Science With Jordan Shallow
In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training certification. What made him want to take on a coaching certification? (2:42) Do we have the ability to out structure bad function? (7:20) The misconception around the definition of stability. (13:00) Why theoretical knowledge without proper application is useless. (15:28) Movement is learning. (22:31) How really good athletes have a high internal motion capture. (27:38) Vibration moves faster than pain. (32:21) Why he teaches a principle-based approach. (38:05) The neurological underpinning of muscle tightness. (43:30) The value in finding the right index for your client. (46:40) The most valuable experience of his certification. (55:22) There is so much wisdom from learning from others. (1:00:32) The challenge of digital etiquette with online coaches. (1:05:10) Is there a portion of the curriculum that he is most proud of? (1:10:57) Why his goal is NOT to confuse his clients. (1:12:13) Did fear ever set in while creating his courses? (1:17:10) The impact a good coach can have on someone’s quality of life. (1:20:42) Related Links/Products Mentioned Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners! Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** RX'D RADIO on Apple Podcasts The Muscle Doc - Dr. Jordan Shallow D.C. The Real Reason Why People MUST Squat Differently Is Warming Up Before A Workout Necessary? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Ryan DeBell (@movementfix) Instagram
1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How young is too young for social media? (8:10) Did Aurelius inherit Sal’s dancing ability? (24:45) Dad life stories with the guys. (26:13) Trick or Treating with the Mind Pump crew. (29:16) Why throwing money at the problem doesn’t always help. (35:00) Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36) Why the guys only give Serenity Kids products to their kids. (51:00) The guys still have their concerns about Bitcoin. (54:17) #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23) #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48) #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41) #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Should young kids use Snapchat and Instagram? New research Elon Musk says he'll sell Tesla stock to solve world hunger if UN shows how money is spent Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Lenders accepting Bitcoin as down payment on home purchases MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Facebook Forum | Mind Pump Media MAPS Macro Calculator Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy) Instagram Ryan Michler (@ryanmichler) Instagram Layne Norton, PhD (@biolayne) Instagram Melissa Wolf (@meliwolff) Instagram