1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

January 13, 2022 01:24:37 203.08 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes.

Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59)
Justin’s horse immunity. (9:26)
How the CDC is now suddenly changing its tune. (11:33)
Are gyms poised to see a surge? (15:33)
Why is Nike coming after Lululemon? (18:44)
When will the NFT bubble burst? (24:40)
What will the future of the housing market look like? (31:10)
How ashwagandha consistently raises testosterone in men with low testosterone. (33:12)
How it’s harder to gain body fat with protein than carbs or fats. (40:20)
The Shadow Banned Club. (42:18)
A conspiracy theory surrounding parallel universes. (49:37)
What Mind Pump is watching on TV. (53:49)
#Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38)
#Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22)
#Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45)
#Quah question #4 – What are the best workout shoes? (1:14:49)

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1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More