MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.
- Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04)
- Mind Pump on the most used and unused pieces of equipment in their studio. (10:13)
- The Mind Pump sleep connection. (18:10)
- Cold weather and kids, where do you stand? (22:14)
- A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58)
- KFC, stop pretending like you’re healthy. (31:08)
- Organifi Pure is magic! (37:47)
- The NFT market is bananas! (38:18)
- YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02)
- #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34)
- #Quah question #2 – What is a good pre-workout meal? (57:00)
- #Quah question #3 - How can I recover more quickly from extremely high-intensity squatting? (1:01:28)
- #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
- Power Sled Pull – Mind Pump TV
- NEW CALIFORNIA BILL WOULD ALLOW KIDS 12+ TO GET COVID VACCINE WITHOUT PARENTAL CONSENT
- All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
- Plant-based meat alternatives, like new nuggets from KFC, sound healthier. But are they?
- Heart Attack Grill
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Midnight Mania! UFC Coming To Metaverse Near You!
- A student who accidentally became a millionaire with a cult following after selling his expressionless selfies as NFTs says he feels confused
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Blog
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Patrick (@kneesovertoesguy) Instagram
- Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
- Dana White (@danawhite) Instagram
- Brendan Schaub (@brendanschaub) Instagram