1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

January 07, 2022 01:44:04 249.75 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01)
Some new information regarding “fart girl.” (14:07)
The ultimate flex with your Bored Ape Yacht Club NFT. (19:25)
The guys share their experiences with the Oculus. (21:13)
How tech companies have now entered the electric car market. (31:24)
The guys make some clarifications on previous statements made in past episodes. (34:38)
Joe Rogan’s power in media. (41:41)
How weight loss can help you with COVID. (44:44)
Mind Pump Kitchen, brought to you by Butcher Box. (45:16)
What Mind Pump is watching on TV. (46:21)
Crazy News with Sal: Why a Chinese couple could not conceive. (54:06)
#ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46)
#ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50)
#ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19)
#ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41)

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1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More