MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano’s meltdowns in Monterey. (16:20) Teenagers aren’t impressed. (21:38) Andrew’s gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40) Are kids these days too safe? (51:30) Organifi’s Green Juice is CLUTCH when traveling. (1:02:57) Shout out to Dr. Andy Galpin. (1:03:54) #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07) #Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09) #Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09) #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Tip: Do 30-Rep Sets for Muscle - T NATION Mind Pump #1142: Nine Signs You Are Overtraining Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series How Kerri Strug’s ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously New PS5 VR horror game Switchback gets scarier every time you blink People who have a good sense of smell are also good navigators Sports and Positive Youth Development | Psychology Today Why so few teenagers have jobs anymore - CNBC Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic What is NEAT and Why Should You Care About it? - Mind Pump Blog Pump your Triceps with this Tricep Tri-Set Get a Massive Shoulder Pump with this Shoulder Tri-Set The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Pro Webinar Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Andy Galpin, PhD (@DrAndyGalpin) Twitter Andy Galpin (@drandygalpin) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
2017: The Best Peptides for Fat Loss With Dr. William Seeds
In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds. A brief background of Dr. Seeds. (2:34) What are peptides? (4:09) Did he see the writing on the wall? (7:13) What makes them different from drugs? (8:44) How hormones are psychologic. (13:58) The biggest issue he sees with people’s inability to lose weight. (20:30) How peptides can influence fat loss. (24:30) The benefits and science behind GLP-1 receptor agonists. (27:08) Improving muscle mass to save lives. (30:22) Why diet is so crucial when it comes to weight loss. (34:02) What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23) If you're not doing resistance training, why are you training then? (48:38) The most beneficial peptides for “most” people. (51:47) The importance of going through a doctor when using peptides. (1:02:29) Life is handled in the weight room. (1:07:09) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now. Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Growth Hormone-Releasing Peptides (GHRP) Deep Dive Sermorelin Dosage Calculator and Guide | What You Must Know AMPK: guardian of metabolism and mitochondrial homeostasis The Resistance Training Revolution – Book by Sal Di Stefano BPC-157 Benefits | What You MUST Know The extracellular matrix and cell wall (article) | Khan Academy Peptide Selank Enhances the Effect of Diazepam in Reducing Anxiety in Unpredictable Chronic Mild Stress Conditions in Rats P-1114 - Rapid and slow response during treatment of generalized anxiety disorder with peptide anxiolytic selank Thymalin: Activation of Differentiation of Human Hematopoietic Stem Cells Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest Website – Dr. William Seeds
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you think affects muscle growth. (3:26) An Arnold Schwarzenegger appreciation segment. (11:55) When our Presidents used to be tough. (18:20) Justin’s rapper name. (23:50) Adam justifies why he likes the tv show ‘You’ so much. (24:16) Will Sal’s workout obsession be picked up by one of his kids? (30:20) You cannot become a better parent without becoming a better person. (33:38) Chelsea Handler’s sad video. (40:58) Ned’s Brain Blend is a home run! (42:35) How Caldera makes Adam’s head glow. (44:22) What kind of party would the guys host? (45:03) A.I. and pornography. (48:28) The unsaid rule for ‘spoiler alert’. (51:48) The latest conspiracy theory surrounding the HAARP Project. (55:17) Shout out to Ryan Michler. (1:01:06) #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11) #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56) #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04) #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Empower The Mind To Build Muscle Watch You | Netflix Official Site Watch MINDHUNTER | Netflix Official Site Screentime Is Making Kids Moody, Crazy, and Lazy Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose It Improving memory: Lion's mane mushrooms may double neuron growth Jordan Peterson on AI pornography Scientists Already Know How to 'Erase' Your Painful Memories… And Add New Ones High-frequency Active Auroral Research Program - Wikipedia Turkey Earthquake Conspiracy Theory: Is HAARP Weapon to Blame? Mind Pump # 817: Ryan Michler On Toxic Masculinity, What It Means To Be A Man & Fatherhood MP Hormones MAPS Symmetry Mind Pump # 1565: Why Women Should Bulk Mind Pump # 1370: The 4 Reasons Your Butt Is Not Building Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV MAPS Fitness Prime Pros and Cons of Creatine – Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump # 1940: Chest Building Master Class Why Your Chest Won't Grow- 5 Exercises to Wake Up Your Sleepy Chest MAPS Powerlift Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Joe DeFranco (@defrancosgym) Instagram Ryan Michler (@ryanmichler) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
2015: How to Apply Advanced Training Techniques to Build More Muscle
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00) Is the NFL a sport or an entertainment business? (10:09) Bamboozled by A.I. (25:09) Chinese spy balloon or UFO? (28:19) What is going on with Tonal? (36:46) The argument around ultra-processed foods is starting to get twisted. (43:02) Mind Pump’s favorite cuts from Butcher Box. (52:42) The peptide, semaglutide, is blowing up! (54:02) #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11) #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02) #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12) #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Get yourself tested and transcend your health goals! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Your Body Can Produce 'Hope Molecules' - Medium Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Experts say it is about how often you exercise, not how much Is the NFL a sport or an entertainment business? NFL Is “Scripted” Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged UFOs? Airborne objects? What we know about 4 recent shootdowns What is the 'feared' Project Blue Beam and why aliens and NASA could be involved Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Processed foods make up 70 percent of the U.S. diet Semaglutide - The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic Mind Pump #1960: Four Different Types Of Strength And How To Train For Them Mind Pump #1952: How To Bulk The Right Way Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #2010: Seven Reasons Your Workout Isn’t Working MAPS 15 Minutes MP Holistic Health For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here. Get Certified – CPPS Coaches Prime Bundle | MAPS Fitness Products Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Paul Chek (@paul.chek) Instagram
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02) In-law wars. (9:27) At what point does your kid have too many toys? (18:32) The latest Andrews’ entrepreneurial business. (25:57) Kids say the darndest things. (28:07) Traits your kids have that you wish they did not. (31:19) Get your Birthday Cake from Magic Spoon today! (33:54) This is how ridiculous TV is now. (36:21) Why do they fund studies like this?! (40:01) Fun Facts with Justin: The Montauk Project. (45:01) Shout out to Dr. Becky Campbell. (52:24) #Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21) #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04) #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01) #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** The Effects of Probiotics on Symptoms of Depression: Protocol for a Double-Blind Randomized Placebo-Controlled Trial Probiotic Effects against Virus Infections: New Weapons for an Old War MILF Manor SMEARING TESTOSTERONE ON MEN MAKES THEM INTO HORNY BEASTS, SCIENTISTS FIND Mind Pump # 1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven MP Hormones Inside The Montauk Project, The US Military’s Alleged Mind Control Program The Men Who Stare at Goats (2009) - IMDb Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** 12 ‘Zero Calorie’ Foods That Totally Have Calories Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. The Best Way to Develop Your Abs-Mind Pump Blog MAPS Symmetry MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
2012: Building the Perfect Workout Program to Hit Your Goals
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary. How the idea came for MAPS Anabolic. (2:04) Trusting the process. (6:46) How athletes trained before steroids. (7:53) Signaling to the body to build muscle. (12:27) Breaking the trends and getting back to basics. (15:32) How money and marketing bastardized the fitness industry. (23:32) A PSA to all trainers and coaches. (29:51) The BIG challenge with selling the program. (32:22) The idea behind the philosophy of MAPS. (41:13) The next level to being a great trainer. (44:52) Related Links/Products Mentioned For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here. February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men The Pump: Ego Booster or Muscle Builder? Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat The Resistance Training Revolution – Book by Sal Di Stefano Starting Strength Mind Pump #1082: The Truth About Beachbody® The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re on a low-carb diet, you probably need to INCREASE your sodium. (2:22) The guys share their current challenges and stances with their kids and technology. (10:04) Jailbreaking ChatGPT. (31:46) Beyond Meat flop. (43:22) Your intelligence and its connection to your financial status. (45:14) Are electric car fires a cause for concern? (52:41) Mind Pump’s most used Organifi products. (56:18) Shout out to Reason Magazine. (57:37) #ListenerLive question #1 – What is the best way to train during Ramadan? (59:32) #ListenerLive question #2 - How do I connect with my muscles? (1:13:08) #ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57) #ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Research team discovers link between sodium and migraines before pain occurs Breastfeeding supplements to increase milk supply: Effectiveness Breaking ChatGPT: The AI's alter ego DAN reveals why the internet is so drawn to making the chatbot violate its own rules #1934 - Lex Fridman - The Joe Rogan Experience The Last of Us | Now Streaming | HBO Max Class-action lawsuits alleging Beyond Meat deceived consumers about protein content will be combined in Chicago The Ultra-Rich May Actually Be Less Intelligent Than Lower-Paid People, Study Finds Tesla car battery 'spontaneously' catches fire on California freeway, requiring 6,000 gallons of water to put it out Masks Make 'Little or No Difference' on COVID-19, Flu Rates: New Study Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1602: Why Intermittent Fasting Is Bad MAPS Fitness Prime Pro MAPS 15 Minutes MAPS Symmetry Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) - YouTube Mind Pump TV - YouTube MAPS Prime Webinar Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Reason Magazine (@reasonmagazine) Instagram
2010: Seven Reasons Your Workout Isn't Working
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
2007: Chris Williamson
Have we evolved to reproduce and have a family? (1:59) The existential risks of population collapse. (5:00) From professional party boy to building introspection into what he was meant to do in life. (15:30) Why it’s very difficult to compete with someone having fun. (20:57) The ‘tall girl’ crisis. (25:04) Young male syndrome. (32:27) The male sedation hypothesis. (36:48) The epidemic of loneliness. (40:59) The Region Beta Paradox of comfort. (44:10) A.I. is terrifying! (47:46) Costly societal overcorrections. (54:55) A conversation on religion and its meaning in his life. (58:38) The difference between wisdom and knowledge. (1:07:02) How he used the pandemic to better himself. (1:11:01) The problem with being your opinions. (1:13:41) The role fitness has played in his life. (1:22:31) The cultural differences between America and the UK. (1:30:10) The theory of why men insult each other. (1:33:06) What he has learned about intersexual competition. (1:35:09) A discussion on trans athletes in professional sports. (1:43:03) Robot lives matter. (1:48:43) The business behind Modern Wisdom. (1:52:31) His relationship and journey with money coming from a small town. (1:57:30) No one can beat you but you. (2:08:40) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now. February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Birthgap Modern Wisdom: #583 - Stephen J. Shaw - Is Population Collapse ‘The desire to have a child never goes away’: how the involuntarily childless are forming a new movement Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life 'Sex Crisis': Incels, Men's Rights Activists Worry About Lack of Sex Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it – Book by Richard Reeves Modern Wisdom: #496 - Dr Andrew Huberman There's No Such Thing As Porn Addiction, Says New Research The health benefits of strong relationships Region-beta paradox - Wikipedia TikTok is a New Kind of Superweapon Sam Harris - Death and the Present Moment The Psychology of Mob Mentality | Psychology Today Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More Dorian Yates Blood and Guts full video What Use Are Female Friendships? - Dr Tania Reynolds | Modern Wisdom Podcast 580 How Do Women Compete For Partners? - Joyce Benenson | Modern Wisdom Podcast 571 Accuracy and oversexualization in cross-sex mind-reading The man who married an anime hologram | CNN Why Saudi Arabia Giving a Robot Citizenship Is Firing People Up Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chris Williamson (@chriswillx) Instagram Website Modern Wisdom Podcast Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram David Goggins (@davidgoggins) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jocko Willink (@jockowillink) Instagram David J. Ley PhD (@DrDavidLey) Twitter Tom Bilyeu (@tombilyeu) Instagram Douglas Murray (@DouglasKMurray) Twitter Bishop Robert Barron (@bishopbarron) Instagram Tania Reynolds (@taniaarline) Twitter Tucker Max (@TuckerMax) Twitter Conor McGregor (@thenotoriousmma) Instagram
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? (21:25) The future is here! (33:24) Cannabinoids and fat loss. (39:22) Being trapped in the Region Beta Paradox. (41:37) The Whole Foods 365 conundrum. (50:00) Trying to break down the weird Paul Pelosi video. (53:25) Organifi’s products taste good and make you feel good! (1:00:18) How political parties use the media for their benefit. (1:03:06) What can people do to prevent themselves from cheating? (1:06:06) Shout out to Songs for Littles on YouTube! (1:07:43) #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14) #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06) #ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13) #ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Mind Pump #1565: Why Women Should Bulk Mooless vegan whey protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Pamela, a love story | Netflix Official Site CBD for weight loss: Does it work? - Medical News Today Whole Foods 365 Organic: Made in China. An ABC Exposé. Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. Wild body camera footage shows Paul Pelosi hammer attack Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners? Songs for Littles - Toddler Learning Videos - YouTube Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Powerlift MP Holistic Health What Should I Do If I’ve Hit a Plateau With Fat Loss? - Mind Pump Blog MAPS Symmetry MAPS 15 Minutes Build Your Hamstrings- How to Properly do Good Mornings Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session Visit Transcend for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Dave Epstein (@DavidEpstein) Twitter Andy Galpin, PhD (@DrAndyGalpin) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Chris Williamson (@chriswillx) Instagram
2005: How to Incorporate Isometric Training Into Your Routine
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it’s one of the safest training modalities. (8:06) Types of Isometrics. #1 - Against immovable objects. (12:54) #2 - Holding a position with resistance. (15:51) #3 - Internal and intrinsic. (19:06) Ways to use Isometrics. #1 - Before your workout. (23:30) #2 – After your workout. (26:56) #3 – In between sets. (29:53) Related Links/Products Mentioned Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Bruce Lee's Routine for Speed, Power, and Explosiveness Isometrics for Mass! - T NATION MAPS Prime Pro Webinar How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast MAPS Prime Webinar Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53) A new MAPS Program is COMING! (14:28) Strength training has a profound impact on our health. (15:18) Shout out to Vuori and their new partner. (19:39) ChatGPT can now give stock predictions?! (22:55) Why is Bill Gates now criticizing the vaccine? (24:10) COVID-19 is a great study in human behavior. (27:27) Is Logan Paul’s ‘Prime’ the Gatorade of this generation? (33:10) Mind Pump Recommends ‘Pez Outlaw’ on Netflix. (44:03) The ‘0’ calorie hustle. (48:22) Defining raw milk. (51:23) Shout out to Mackenzie Smith! (56:38) #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain? (57:54) #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23) #ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05) #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Tip: Turn Up the Volume - T NATION Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis Vuori Teams Up With Exos As Exclusive Apparel Partner Ponto Performance Pant - Vuori ChatGPT explains Warren Buffett's investment strategy Bill Gates says COVID-19 vaccines are 'missing two key things' Logan Paul announces deal with UFC - Sports Illustrated Watch The Pez Outlaw | Netflix 12 'Zero Calorie' Foods That Totally Have Calories Chocolate milk vs. protein shake: Which is better after a workout Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Anabolic Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Stephen Cabral’s Big 5 Tests MP Hormones Mind Pump Hormones Facebook Private Forum Stephen Cabral x Mind Pump MP Holistic Health Oura Ring: Accurate Health Information Accessible to Everyone Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Logan Paul (@loganpaul) Instagram Mackenzie Smith (@smithhmackenzie) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Kerri Walsh Jennings (@kerrileewalsh) - Instagram