MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha. Mind Pump Fit Tip: You can’t get fat from protein. (2:14) Want a piece of the largest pot brownie in the world? (16:57) Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53) Eye drops that can eliminate the use of reading glasses! (29:35) How glutathione can improve the pump. (35:27) Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45) Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22) Elon Musk, Time’s 2021 Person of the Year. (52:50) #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02) #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34) #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21) #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Protein Consumption Linked to Longevity Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain Cannabis Company Breaks the Record for Largest Pot Brownie with 850 Lb. Treat Antineoplastic Activity of Cannabinoids Netflix CEO on paying sky-high salaries: ‘The best are easily 10 times better than average’ New FDA-approved eye drops could replace reading glasses for millions Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Glutathione regulates nitric oxide synthase in cultured hepatocytes - PubMed Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Time magazine reveals its 2021 Person of the Year Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) – Mind Pump TV Summary of Ashwagandha Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1707: The Top 5 Reasons You Are Not Recovering
In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover. The crucial missing piece to fitness success. (1:44) Some clear signs that you may not be recovering properly. (4:10) The Top 5 Reasons You Are Not Recovering. #1 – Your workout programming is inappropriate for YOU. (9:40) #2 – Poor sleep quality and your stress bucket may be full. (18:17) #3 – You may not be meeting your nutritional needs. (26:48) #4 – Your hormones may be out of balance. (31:52) #5 - Not utilizing the RIGHT supplements. (35:08) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Managing Stress is a Priority Over Exercise – Mind Pump Blog Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Why Calories are Important – Mind Pump Blog Mind Pump Hormones Facebook Private Forum Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Pros and Cons of Creatine – Mind Pump Blog Summary of Ashwagandha Summary of Rhodiola Rosea Cordyceps Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Ecdysteroids Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram
1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer. Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52) The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37) #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48) Understanding inflation with Milton Friedman. (41:06) The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38) Cool Science with Sal featuring the NASA DART. (53:39) #Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02) #Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06) #Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52) #Quah question #4 - How do I increase compliance with my clients? (1:18:37) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) – Mind Pump TV Priming Your Body Before and After Workouts – Mind Pump Blog Dunphy Squat- Improve Your Squat with this Secret Exercise Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Milton Friedman Speaks: Money and Inflation (B1230) - Full Video Beijing Olympics 2022: White House announces diplomatic boycott of Winter Games NASA, SpaceX Launch DART: First Planetary Defense Test Mission Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Rubberbanditz Resistance Band Set Mind Pump #1552: How To Have The Strongest Bench In The Gym Mind Pump #1652: How To Overhead Press Your Bodyweight Mind Pump #1285: The Ultimate At-Home Ab & Core Workout Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) – Mind Pump TV Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Build An Amazing Midsection with the Side Wood Chop Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Atlaspowershrugged (@atlaspowershrugged) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Max Lugavere (@maxlugavere) Instagram Carole Hooven (@hoovlet) Twitter Gary Vay-Ner-Chuk (@garyvee) Instagram
1705: How to Stick to Your Diet
In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy. An open secret in the big box gym industry when it comes to making changes. (1:51) Why the approach you are taking is all wrong. (6:02) Ten Steps on How to Stick to Your Diet. (8:53) #1 – Don't think of it as a diet. (9:44) #2 – Start with small, but challenging, realistic goals. (13:37) #3 – Understand and value all the benefits of food. (20:53) #4 – Focus on your behaviors first. (27:04) #5 – Become aware before, during, and after you eat. (30:23) #6 – It's not that you can’t have the food, but you choose not to. (33:57) #7 – Create barriers between you and your trigger foods. (37:58) #8 – Tell the people in your life who care about you. (45:04) #9 – Be empathetic to yourself. (48:13) #10 – Learn to enjoy the journey. (51:26) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Long-term weight loss maintenance Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Manson (@markmansonnet) Instagram
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won’t always move better. (2:47) Does an athlete have an advantage in having an extra finger digit? (30:42) Mind Pump Recommends, The Alpinist on Netflix. (32:24) Get that glowing skin with Caldera. (40:34) The times the government experimented on its own citizens. (45:38) Quintin Tarantino getting sued over ‘Pulp Fiction’ NFT script auction. (49:17) Sal is obsessed with Paleo Valley’s bone broth protein powder. (53:50) #ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02) #ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35) #ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programming for my student-athletes? (1:24:51) #ListenerLive question #4 – Am I reading too much into achieving the ultimate fitness goal? (1:40:26) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Kentucky's JJ Weaver goes viral for picture with 6-fingered hand, ex-Yankees pitcher has perfect reaction Watch The Alpinist | Netflix Assessing Risk and Living Without a Rope – Lessons from Alex Honnold (#160) Elon Musk Says That Immortality Tech Would Be Very Dangerous FX on Hulu - What We Do in the Shadows Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Top 10 U.S. Government Experiments Done on Its Own Citizens Quentin Tarantino Wants “Offensively Meritless” Miramax NFT Suit Tossed Out; Studio Sued Oscar Winner Over ‘Pulp Fiction’ Script Auction Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Sydney Cummings - YouTube MAPS Fitness Anabolic Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Prime MAPS Fitness Prime Pro The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) on Instagram Alex Honnold (@alexhonnold) Instagram Marc-Andre Leclerc (@mdre92) Instagram Sydney Cummings (@ sydneycummings_) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overrated supplements, the grip that is the best and safest for deadlifts, and how lack of sleep affects performance in the gym. Mind Pump Fit Tip: Sugar doesn’t make you fat, fat doesn’t make you fat. (2:38) Butcher Box is now on Instacart. (25:12) Dana White has NO filter. (27:29) Conspiracy theories surrounding Jake Paul. (29:09) Sal goes down the rabbit hole of old-school bodybuilder videos. (35:07) The connection between Viagra and its effect on Alzheimer's disease. (36:48) Some fascinating statistics on the physical therapy industry. (39:51) The humbling ‘Spotify Wrapped’ numbers and their impact on downloads. (45:41) Cool technology news with Sal: SpinLaunch completes the first prototype flight using a kinetic launch system. (50:54) When a misdial leads to chat with one of your idols. (54:16) #Quah question #1 – What are the best and worst exercises to do cheat reps on towards the end of your set? (57:29) #Quah question #2 – What are the most overrated supplements? (1:03:41) #Quah question #3 - Which grip is the best and safest for deadlifts? (1:11:15) #Quah question #4 – How does lack of sleep affect performance in the gym? Does it affect pumps? (1:15:10) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** NIH study finds heavily processed foods cause overeating and weight gain Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Butcher Box for this month’s exclusive Mind Pump offer! UFC President Dana White Says He Has Tested Positive for COVID-19 Jake Paul, Tyron Woodley Set for Rematch After Tommy Fury Withdrawal Cleveland Clinic research identifies sildenafil as candidate drug for Alzheimer’s disease Luna Physical Therapy Americans Spent $33.9 Billion Out-of-pocket On Complementary And Alternative Medicine In One Year Alternative rocket builder SpinLaunch completes first test flight How Tom Brady, Rob Gronkowski and the Tampa Bay Buccaneers landed on a call with a Michigan high school basketball team Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1235: The 5 Most Overrated Supplements HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Dana White (@danawhite) Instagram Joe Rogan (@joerogan) Instagram Jake Paul (@jakepaul) Instagram
1702: The Ultimate At-Home Workout Routine for the Holiday Season
In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible. Is the tide turning from at-home workouts to going back to the gym? (2:15) The biggest challenges people face working out at home. (7:17) The benefits of resistance bands. (9:43) Why tension and isometrics will be all the rage. (14:12) The lost art of suspension training. (15:54) You cannot underestimate the power of novelty when it comes to adaptation. (19:43) The importance of focusing on mobility. (26:50) Get stable y’all. (31:31) Build that core! (33:30) Why Mind Pump prefers to workout at home. (38:02) The Ultimate At-Home Workout Routine for the Holiday Season. (43:54) Related Links/Products Mentioned Limited Time At-Home Holiday Bundle Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters Rubberbanditz Resistance Band Set Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Killer Ab Exercise- The Physio Ball Crunch – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust macros to fit what’s right for the body, the distinction between mobility and the traditional end range, passive and static stretches, and the difference between sugar and artificial sweeteners on our body. Mind Pump Fit Tip: For faster fat loss, rather than being in a calorie deficit, try to have an undulating approach. (4:30) Fun Facts with Justin: The Huaorani Tribe of Ecuador and their evolutional advantage of having an extra digit. (19:28) The allure of King Ranch. (24:49) Mr. Beast’s Squid Game in real life. (30:35) How Sal is sneaking Organifi Protein Powder into his daughter’s meals. (34:50) Mind Pump loves butter. (36:40) Dad life updates with the guys. (38:50) Why Sal is obsessed with the De-Stress Blend by Ned. (44:37) What’s the deal with Omicron? (49:00) #Quah question #1 – What type of deadlift is better, sumo or conventional? (1:00:43) #Quah question #2 - Do macro split ratios matter? If so, how do I adjust my macros to fit what’s right for me? (1:05:03) #Quah question #3 – You often make the distinction between mobility and the traditional end range passive and static stretches. Do you see any benefit in static stretches? When would they be prescribed over mobility work? (1:08:39) #Quah question #4 – What's the difference between sugar and artificial sweeteners in our body? (1:14:09) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial - PubMed How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Huaorani people - Wikipedia The King Ranch Legacy $456,000 Squid Game In Real Life! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Protein-packed organifi pancakes Visit NED for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Fitness Prime Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1700: Seven Ways to Get Great Gains in 30 Minutes or Less
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited. It’s always TIME. (2:00) The problems with the “all or nothing” mindset. (4:26) The approach young trainers fail at. (9:20) Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36) #1 – Master one movement. (15:35) #2 – HIIT training, done properly. (19:57) #3 – Mike Mentzer “Heavy Duty” style workout. (25:18) #4 – Body-part focused complex workout. (30:43) #5 – Frequent daily short workouts. (33:59) #6 – Focus on mobility. (39:25) #7 – Do something recreational outdoors. (44:58) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump TV - YouTube Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #1632: The Truth About German Volume Training The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Milos Sarcev (@milossarcev) Instagram
1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35) The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57) How we tend to ignore human behavior. (29:01) Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37) Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05) Magic Spoon, satisfaction guaranteed. (47:45) Sal, sports ball fanatic? (51:46) #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06) #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11) #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07) #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein's private jets Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday LeBron James tests positive for COVID-19; will miss several NBA games LeBron clears COVID-19 protocols after negative tests | KTLA Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health MANA in Focus After $2.4m Decentraland Real Estate Sale Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency Nike teams up with Roblox to create a virtual world called Nikeland Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Fitness Prime Pro MAPS Prime Pro Webinar MAPS Fitness Performance Pros and Cons of Creatine – Mind Pump Blog Luna Physical Therapy Sway: The Irresistible Pull of Irrational Behavior Building a StoryBrand: Clarify Your Message So Customers Will Listen Stop Working Out And Start Practicing – Mind Pump Blog MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Brignole | Biomechanics (@dougbrignole) Instagram
1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water, using Viagra to improve the pump in the gym, and important lifts or movements that manual laborers should focus on to prevent injury. Mind Pump Fit Tip: The importance of elbow positioning when training your arms. (3:50) The guys share their fascination with the Cool Mitt technology. (10:17) Red light therapy for eye performance. (18:06) Fun Facts with Justin: What makes a platypus, cheetah, and duck unique? (24:15) A Mind Pump Thanksgiving overview. (27:42) Mind Pump’s favorite Christmas movies. (30:50) Why is America’s trust in the media at an all-time low? (36:29) Who is the most successful entrepreneur of all-time? (41:55) Adam’s theory on NFTs. (43:36) What is Mind Pump watching on TV? (48:11) #Quah question #1 – Besides saving time, what are the benefits of supersets? (53:46) #Quah question #2 – What are some signs you’re not drinking enough water? (58:50) #Quah question #3 – Have you heard of Viagra to improve your pump in the gym? (1:05:37) #Quah question #4 – What are important lifts or movements that manual laborers should focus on to prevent injury? (1:09:48) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1417: How To Get Stubborn Arms To Grow Stanford researchers' cooling glove 'better than steroids' CoolMitt - Enhanced Performance through Muscle Temperature Control 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout** A double headed penis and a highly venomous spur. Ballistic Penises and Corkscrew Vaginas: The Sexual Battles of Ducks 'Twas The Fight Before Christmas | Apple TV+ Watch Won't You Be My Neighbor? | Prime Video Americans' Trust in Media Dips to Second Lowest on Record Jack Dorsey’s departure from Twitter gives him more time to focus on his passion for bitcoin Was Pablo Escobar the World's Greatest Entrepreneur? Shang-Chi and the Legend of the Ten Rings (2021) - IMDb King Richard | In Theaters and on HBO Max Watch Explained | Netflix Official Site Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How a discovery that brought us Viagra could help those battling the coronavirus Fix Your Back Pain – Mind Pump Blog How To Do A Turkish Get-Up The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Build An Amazing Midsection with the Side Wood Chop How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram
1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
In this episode Sal, Adam & Justin discuss everything HIIT HIIT training season is here! (1:26) Busting the myths surrounding HIIT. (6:00) Who is HIIT training for? (7:36) How has HIIT training been abused? (9:24) HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49) Step #1 – Programming matters! (15:30) Step #2 – Have perfect form. (18:10) Step #3 – Use rest periods as a tool to compose yourself. (23:06) Step #4 – Apply plyometrics properly. (28:04) Step #5 – Phase your programming. (32:35) Step #6 – Focus on mobility. (38:24) Why everyone should start as a beginner. (41:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max The effects of high intensity interval training on muscle size and quality in overweight and obese adults Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits? Mind Pump Podcast – YouTube Mind Pump Free Resources
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement. Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21) Humans’ similarities and differences to primates. (15:49) Adam’s “Griswold's” Christmas Tree. (28:33) Friendsgiving with the Di Stefano’s. (35:16) Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10) How Adam has inspired Sal to venture out to nicer restaurants. (39:12) How humans tend to attach greed to money. (42:04) Mind Pump loves old pop culture. (45:08) Tiger King 2: Worth the hype or disappointment? (47:37) Get your Felix Gray’s now! (52:18) #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08) #Quah question #2 – What are the pros and cons of having a workout partner? (1:08:06) #Quah question #3 – What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16) #Quah question #4 – Is there any value in taking Glutamine as a supplement? (1:24:55) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** HOW INFIGHTING CHIMPS LED TO A 4-YEAR ‘CIVIL WAR’ Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Visit Butcher Box for this month’s exclusive Mind Pump offer! BE.STEAK.A Why Does Bernie Sanders Think Billionaires Should Get Out of Space? All-In with Chamath, Jason, Sacks & Friedberg Watch Tiger King | Netflix Official Site Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vintage Cheese (@vintage.cheese) Instagram
1695: How to Lose 100 Pounds
In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight. The psychological challenges of choosing to lose 100 pounds. (2:29) The Biggest Loser distortion of reality. (5:20) Ten Things a Person Should Do to Successfully Lose a lot of Weight. #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34) #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20) #3 – Focus on strength over the scale. (22:15) #4 – Increase activity through daily habits. (25:52) #5 – Eat your calories and NOT drink them. (30:07) #6 – Avoid heavily processed foods. (33:02) #7 – Create barriers between yourself and your impulses. (35:33) #8 – Be mindful and slow down while eating. (39:54) #9 – Prioritize protein. (43:51) #10 – Hire a nutritionist. (46:17) Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up Strength is Protective – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Chewing Your Food: Is 32 Really the Magic Number? Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain Why do we Need Protein? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58) The unplugged vs the plugged in. How social media will impact our future societies. (18:55) The value of spirituality and meditation. (27:50) Adversity and fulfillment, the human condition. (32:45) Caldera is NOT just for men. (36:37) ChiliPad’s save marriages. (39:12) Mind Pump’s ‘Hall Pass’ strategy. (48:30) #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43) #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27) #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55) #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** The health benefits of strong relationships Watch The Social Dilemma | Netflix Official Site #1736 - Tristan Harris & Daniel Schmachtenberger - The Joe Rogan Experience George Orwell - Wikipedia Aldous Huxley - Wikipedia Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Hall Pass (2011) - IMDb Couples Retreat (2009) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic Mind Pump Hormones Facebook Private Forum We burn as many calories as hunter-gatherers, so what makes us fat? MAPS Fitness Performance MAPS Prime Webinar MAPS Prime Pro Webinar How To Do A Turkish Get-Up The RIGHT Way To Do Push-Ups (PERFECT FORM) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Paul Chek (@paul.chek) Instagram Ryan Michler (@ryanmichler) Instagram