MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More Do shorter rest periods cause more muscle damage? (4:07) Muscle memory is a REAL thing! (7:08) Testosterone DOES affect your central nervous system. (10:26) Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40) Justin is the EXACT demographic for Bravo TV. (18:14) Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08) Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46) What would you see on the television screen at each Mind Pump hosts’ household? (27:19) Do NOT play a prank on a man with kids. (33:44) #Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (44:56) #Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis? (57:23) #Quah question #3 – How would you transition from heavy cardio to weight lifting? (1:07:09) #Quah question #4 – Is there a formula to determine the correct weight for each phase? (1:13:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** https://www.sciencedaily.com/releases/2016/05/160503104757.htm Exercise dosing to retain resistance training adaptations in young and older adults – PubMed Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** The Myth of Optimal Protein Intake – Mind Pump Blog Donald Trump To Commentate On Evander Holyfield Vs. Vitor Belfort Boxing Match Untold: Crime & Penalties | Netflix Official Site Untold: Breaking Point | Netflix Official Site Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products How Do I Know if my Metabolism is Slow? - Mind Pump Blog Skinny Guy 'hardgainer' Bundle - Mind Pump Media Stop Working Out And Start Practicing – Mind Pump Blog How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources
1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More How building muscle is like investing in money. (3:14) Jim Stoppani, aka Dr. Integrity, is at it again. (14:14) Is Joe Rogan too big to be canceled? (28:20) What is the number one predictor of child abuse? (36:07) Fun Facts with Justin: A woman froze, thawed, and survived! (40:08) An argument for renewable marriage contracts. (44:50) How to use Organifi as an alternative way to get your protein in. (47:56) How do you consume your Magic Spoon cereal? (49:16) #Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56) #Quah question #2 – How can I progressively overload the overhead press? (1:01:30) #Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44) #Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Exercise dosing to retain resistance training adaptations in young and older adults - PubMed Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! The Resistance Training Revolution – Book by Sal Di Stefano Fast Reps for Better Abs - Jim Stoppani, Ph.D. Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV Mind Pump #257: Mind Pump Vs. Jim Stoppani Joe Rogan, controversial podcast host, says he tested positive for Covid-19 Spotify airs Joe Rogan podcast touting ivermectin as part of his COVID-19 treatment, despite the FDA calling it 'dangerous' Which Familial Reality Best Predicts Child Abuse? Frozen. Thawed. Not dead: 1 woman's amazing MN story Are Renewable Marriage Contracts The Wave Of The Future? Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1635: How To Build A $10,000/Month Fitness & Coaching Business Mind Pump x NCI Mentorship Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Kiyosaki (@therealkiyosaki) on Instagram Jim Stoppani, PhD (@jimstoppani) on Instagram Dr. John Jaquish (@drjaquish) on Instagram Layne Norton, PhD (@biolayne) on Instagram Joe Rogan (@joerogan) on Instagram Dr. Gad Saad (@doctorgadsaad) on Instagram Ben Pakulski (@bpakfitness) on Instagram Eugene Teo (@coacheugeneteo) on Instagram Jason Phillips (@jasonphillipsisnutrition) on Instagram
1637: Five Weird Tricks to Improve Your Sleep
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep. 1637: 5 Weird Tricks to Improve Your Sleep Sleep, the #1 thing that can impact your health. (2:09) Why your suboptimal respiration quality may be affecting your sleep. (4:07) The subtle health effects of poor suboptimal sleep. (6:30) Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52) 5 Weird Tricks to Improve Your Sleep. #1 – Positional change device. (17:08) #2 – Oura Ring. (21:37) #3 - Mandibular advancement device. (25:24) #4 – Mouth taping. (33:30) #5 – Didgeridoo instrument. (36:52) Is modern life contributing to poor sleep? (38:23) Are men more prone to poor sleep? (41:42) The culture of caffeine and the impact on your sleep. (42:52) Is there a correlation between poor sleep and being a light/deep sleeper? (47:10) An option for women to balance out hormones. (51:44) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Ruscio Institute for Functional Medicine Healthy Gut, Healthy You What’s Going On With Sleep Medicine? Smart Nora Snoring Solution Oura Ring WatchPAT PRIORITIZE YOUR SLEEP: HOW TO FIX POOR SLEEP HYGIENE HABITS Didgeridoos The effect of playing a wind instrument or singing on risk of sleep apnea: a systematic review and meta-analysis Visit Chili Sleep for an exclusive offer for Mind Pump listeners! 6 STRATEGIES TO MAXIMIZE SLEEP EFFICIENCY AND REDUCE DAYTIME SLEEPINESS The Surprising Connection Between Coffee and Gut Health Epworth Sleepiness Scale | NIOSH | CDC Vitex: Benefits, Side Effects, Dosage, and Interactions Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Michael Ruscio (@drruscio) on Instagram Matt Walker PhD
1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk. 1636: The Mind Pump robot debate rages on. (4:48) Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55) An interesting move by Bud Light. (25:05) Reliving all your worst childhood moments through your kids. (28:44) Busting the widespread myth that as you get older your mental capacity declines. (31:25) The Bishop Sycamore football controversy. (35:52) Is Jake Paul retiring from boxing?! (37:30) The ribs from Butcher Box are out of this world! (44:03) New product alert from Felix Gray! (45:39) #Quah question #1 – What is the best way to increase grip strength? (49:35) #Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47) #Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07) #Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Reducing sugar in packaged foods can prevent disease in millions Untold: Caitlyn Jenner | Netflix Official Site Bud Light Releases Pumpkin Spice and Toasted Marshmallow Hard Seltzers Key Mental Abilities Can Actually Improve During Aging ESPN tricked into televising football game of 'fake' high school Bishop Sycamore Did Jake Paul just retire from boxing? Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump Store Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV MAPS O.C.R. | Muscle Adaptation Programming System Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump # 1427: Don’t Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realJoeDeSena) on Twitter Jake Paul (@jakepaul) on Instagram
1635: How to Build a $10,000/month Fitness & Coaching Business
In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, about actionable steps to take to build a successful coaching business. 1635: How to Build a $10,000/month Fitness & Coaching Business The lack of integrity that currently exists in the fitness influencer space is disgusting! (2:43) How to Build a $10,000/month Fitness & Coaching Business. (6:58) Step 1: Be able to solve a problem and deliver results. (8:52) Step 2: You must have a really good offer. (24:05) Step 3: Create leads and attention. (38:51) Step 4: Have nurture frameworks. (50:08) Step 5: Selling is not telling. (56:10) Jason’s Framework for Sales. (1:02:53) Providing and over delivering extreme value for coaches through the Mind Pump x NCI Mentorship Program. (1:16:38) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Mind Pump x NCI Mentorship Coaching Visit Chili Sleep for an exclusive offer for Mind Pump listeners! NCI Certifications x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition) on Instagram Jordan Syatt (@syattfitness) on Instagram Mike Millner (@coach_mike_millner) on Instagram
1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’s humblebrag. (4:04) Glutathione, the master antioxidant. (9:06) N-Acetylcysteine (NAC) conspiracy theory. (11:51) Politicians and conspiracies. (14:00) The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29) When rollercoasters attack. (31:17) The marketing genius of Jake Paul. (35:38) The robots are continuing to take over. (36:36) TikTok challenges are dumb. (38:17) A Mind Pump Podcast blast from the past. (40:44) An update on Adam’s training post-COVID. (42:48) RIP Larry Evans. (50:18) #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12) #Quah question #2 – What can I do to reduce the appearance of ‘hip dips’? (1:11:10) #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09) #Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout? (1:35:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19 China bans kids from playing online video games during the week Untold: Caitlyn Jenner | Netflix Official Site The world's fastest roller coaster in Japan suspends operations after 4 reports of people breaking their backs or necks on the ride These robots can move your couch TikTok bans 'milk crate challenge' from its app, citing concerns over dangerous acts Women's Tackle Football League Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS O.C.R. | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System Build Your Butt Bundle - Mind Pump Media The Key to Fitness Success is Self-Love – Mind Pump Blog Using Workouts to Create Balance In Life – Mind Pump Blog MAPS Fitness Anywhere | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently. NO exercise is dangerous unless you lack mobility and stability. (3:44) Carnival Sal takes over Top Golf! (10:29) The guys recap the Jake Paul vs. Woodley fight. (13:58) Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13) Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40) How competition evolves technique. (36:14) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02) Peloton in hot water with the government. (43:58) Mind Pump reps MIIR. (46:59) Fads from childhood the guy’s subscribed to. (47:40) What would Mind Pump do if a squatter took over their home? (53:35) Mind Pump speculates on Joe Rogan’s influence post-Spotify deal. (56:03) Mind Pump’s MASSIVE Labor Day Sale is coming! (59:35) #Quah question #1 - How do you make your biceps appear thicker when viewed from the front? (1:02:30) #Quah question #2 – What are the pros and cons of mass gainer protein shakes? (1:06:11) #Quah question #3 – Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous? (1:11:15) #Quah question #4 – If you had to quit drinking or weed forever, which would it be? (1:15:30) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Vince GiRonda's Guillotine Press Inside the Muscles: Best Chest and Triceps Exercises Jake Paul vs. Tyron Woodley: Fight results, highlights Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS COVID-19 Plexiglass Barriers Workplace - EHS Cannabis e-commerce startup Jane Technologies raises $100M after stellar growth | TechCrunch LeRoy Walker’s New 114kg Strict Curl World Record Contested by Nizami Tagiev Untold: Caitlyn Jenner | Netflix Official Site Peloton in hot water with government regulators over mishandling of Tread+ recall Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout** Mind Pump Store Couple move in 15 MONTHS after buying home as seller refused to leave Joe Rogan, confined to Spotify, is losing influence - The Verge Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) - Mind Pump TV How To Do The Zottman Curl – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** MAPS Prime Webinar The Wall Test | Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1502: How To Drink & Stay Fit Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram Jake Paul (@jakepaul) Instagram Tyron Woodley (@twoodley) Instagram Caitlyn Jenner (@caitlynjenner) Instagram Joe Rogan (@joerogan) Instagram Vicki Reynolds (@vicki__reynolds) Instagram
1632: The Truth About German Volume Training
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. Why are the MAPS programs so effective? (1:45) Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23) The principles of GVT. (6:55) GVT’s focus on practicing the skill. (13:31) Why rest periods determine a pure strength focus. (18:21) An effective versus non-effective workout. (22:13) Can you add accessory exercises/lifts? (27:10) How many times should you train each body part? (31:46) The value of switching up the tempo. (37:35) The cons of GVT. (40:41) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Truth About German Volume Training – Mind Pump Podcast Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Why Won’t My Arms Grow? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics. Dad jokes with Mind Pump. (5:42) Mind Pump Investments: Welcome new sponsor, Path Water. (7:21) Another study tying fructose consumption to obesity. (8:28) Apeel, minimizing fruit and vegetable waste. (10:54) Fear and the future of humanity. (21:13) Adam vs. the stranger. (34:13) Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15) When it comes to the cancel mob, there is no statute of limitations. (38:57) Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00) Do you wear shoes in the house? (43:50) The origins of random terms with Mind Pump. (45:59) #Quah question #1 – Can you combine body weight and weight lifting workouts? (53:38) #Quah question #2 – Does the intensity of the squeeze or clenching of a muscle matter? (59:12) #Quah question #3 - How can you tell the difference between fatigue and tiredness? (1:02:41) #Quah question #4 - How do you program a balance between performance and aesthetics? (1:08:37) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Fructose in the diet expands the surface of the gut and promotes nutrient absorption Apeel | Food Gone Good Apeel bites into another $250M funding round, at a $2B valuation, to accelerate fresh food supply chains | TechCrunch HumanProgress Watch: US company Virgin Hyperloop unveils new video of passenger pods that can travel at 1,000 kmph Georgia Guidestones - Wikipedia How Star Wars nearly sparked a real-life war between Tunisia and Libya Joe Rogan Experience #1411 - Robert Downey Jr. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Why Am I So Anal? | Psychology Today The vibrator: from medical tool to revolutionary sex toy Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #610: Dr. Andy Galpin Sexy Athlete Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@DrAndyGalpin) Instagram
1630: Ten Ways to Break Through a Plateau
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau. Nothing is more frustrating than a plateau. (1:47) Ten Ways to Break Through a Plateau. #1 – Changing the tempo of your reps. (2:53) #2 – Switching up your rep ranges. (6:16) #3 – Mixing up your rest periods. (10:33) #4 – Changing the volume in your workouts. (17:24) #5 – Messing with the frequency you train each body part for the week. (21:50) #6 – Going easier on the intensity of your workouts. (25:23) #7 – Picking the exercises you suck at. (31:45) #8 – Focusing on the mobility piece. (36:17) #9 – Adding more calories to your diet. (40:50) #10 – Trying a more radical workout. (44:11) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog The “No Pain, No Gain” Fallacy Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog Is Mobility Important For Working Out? - Mind Pump Blog How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources
1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The dumbest business of all time? (4:34) Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07) Want a blood bond with Tony Hawk? (17:43) Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41) The remote trend of working two jobs at the same time. (25:25) Will we have robot companions in our lifetime? (27:33) What is going on in the world?! (38:01) The importance of your Caldera routine. (39:21) How the ChiliPad can help with inflammation. (40:17) You got to get a good spider guy. (43:51) #Quah question #1 – How can I adjust my training routine if I want to build more muscle mass? (50:17) #Quah question #2 – How can I develop my legs having a major imbalance from a very young age? (1:02:43) #Quah question #3 – How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34) #Quah question #4 – Should I change my bodybuilding coach based on the information and workouts he is providing me? (1:37:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** I Don’t Think This Is What People Meant by ‘Three Square Meals a Day’ Is This Food Really Healthy? New Packaging Labels Would Tell You - Scientific American Food Labeling Modernization Act of 2021 Fact Sheet French food labels: Salt, fat, sugar, controversy Lil Nas X asks where's the 'outrage' after Tony Hawk debuts blood-infused line of skateboards Why OnlyFans Suddenly Reversed its Decision to Ban Sexual Content Eco-Score: the environmental impact of food products The Remote Trend Of Working Two Jobs At The Same Time Without Both Companies Knowing Elon Musk says Tesla Bot prototype will be ready next year. Can we believe him? 'Hail, Satan!' - An Australian broadcaster accidentally ran footage of a satanic ritual during a news segment on police dog welfare Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Prime | Muscle Adaptation Programming System The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV The Seated Cable Tibialis Raise How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) MAPS Fitness Prime Pro | Muscle Adaptation Programming System The McGill Big 3 For Core Stability – Squat University Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP TV MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram Layne Norton, PhD (@biolayne) Instagram
1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps. Does exercise reduce cravings for alcohol? (4:34) Aurelius loves grass-fed meat! (11:50) The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42) Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21) If you hit somebody, expect to be hit back. (20:40) Mind Pump Recommends, Dirty John on Netflix. (22:29) Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59) Adam shares his experience dealing with the symptoms of Long COVID. (29:08) Maximus’ first day at school! (35:09) Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12) OnlyFans curious business play. (42:00) The surprising popular dating site you may have forgotten. (44:48) Mind Pump Investments: Why Adam is high on Weedmaps. (47:10) #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12) #Quah question #2 – Are 5x5 workouts effective? (55:49) #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45) #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Does an acute bout of moderate exercise reduce alcohol craving in university students? Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves Untold: Deal With the Devil | Netflix Official Site Untold: Malice at the Palace | Netflix Official Site White woman shown slapping Black man in viral video of NFL fan fight Dirty John | Netflix California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire Visit LivON Labs for an exclusive offer for Mind Pump listeners! Higher levels of omega-3 acids in the blood increases life expectancy by almost five years Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All Adult FriendFinder Weedmaps: Marijuana Dispensaries & Delivery Near You Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid’s Been Ripped Off’ Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV How To Work ALL Parts of Your Chest with the Cable Chest Fly! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV 3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1627: Eight Stupid & Dangerous Fitness Lies
In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk. The myths keep coming and Mind Pump is here to keep them in check! (1:49) Eight Stupid & Dangerous Fitness Lies. #1 – When it comes to exercise, if some is good, more is better. (3:55) #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51) #3 – High reps are great for getting lean and low reps are great for building size. (17:45) #4 – Cardio is BEST for burning fat. (24:58) #5 – Squats and deadlifts are NOT fundamental human movements. (33:36) #6 – Doing something is better than doing nothing. (41:26) #7 – Meat is bad for you. (46:36) #8 – Health at every size movement. (51:57) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! What is Metabolic Adaptation? - Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog The Resistance Training Revolution – Book by Sal Di Stefano We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Mind Pump #1382: Why Everyone Should Squat Mind Pump #1430: Why Everyone Should Deadlift Are Group Fitness Classes Just A Trend? - Mind Pump Blog Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf How Much Is Too Much Red Meat? - Mind Pump Blog Mind Pump #1465: The Truth About Health At Every Size Mind Pump Podcast – YouTube Mind Pump Free Resources
1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family. Does fasting cause muscle loss and low energy? (5:26) The remarkable health benefits of Aspirin. (15:04) The crazy effects of LSD on the brain. (18:37) Mind Pump Recommends, Wormwood on Netflix. (23:14) Plan for the apocalypse with Magic Spoon. (29:57) Dad life and baby updates with Mind Pump. (33:48) Atacama ‘alien’ mummy, human or not? (40:58) When a 15,000-year-old virus is discovered in an iceberg. (42:48) The billionaire ego battle. (44:07) The importance of taking it easy after an injury or illness. (47:48) How the majority of people are under consuming protein. (49:40) Do you find yourself overconsuming the things you love? (52:15) #Quah question #1 – Can your hormonal profile affect where your fat is distributed on your body? (54:22) #Quah question #2 - How long should a bulk and cut last? (1:00:03) #Quah question #3 – What are the pros and cons of drinking coffee vs. energy drinks? (1:04:32) #Quah question #4 – Any tips for college students on how to manage school, work, training, social activities, family, and not get crazy? (1:10:05) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults Layne Norton breaking down fasting study Aspirin for the primary prevention of skin cancer: A meta-analysis - PubMed Harvard finding: Aspirin tied to reduced colorectal cancer risk - Harvard Health The Woman Who Accidentally Took 550 Doses of LSD in One Hit Wormwood | Netflix Official Site Operation Northwoods - Wikipedia Snake Eyes (2021) - IMDb Visit Magic Spoon for an exclusive offer for Mind Pump listeners! King Richard (2021) - IMDb Researchers Solve the Mystery of the Atacama ‘Alien’ Mummy 15,000-year-old viruses discovered in Tibetan glacier ice Jeff Bezos' Blue Origin sues NASA Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
1625: How to Be an Alpha Male
In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses. A crisis of masculinity. (1:24) Learning by example. (3:19) Eleven Traits of a True Alpha Male. #1 – Embrace the fear. (10:02) #2 – Speak your truth. (13:23) #3 – Always strive to be better than you were. (16:34) #4 – Doing what’s right because it’s right. (23:46) #5 – Take personal responsibility for the bad stuff. (30:11) #6 – Be strong and dangerous. (36:49) #7 – Take care of yourself like someone you care about. (42:31) #8 – Define your core values. (44:36) #9 – Have integrity. (48:01) #10 – Be likable and humble. (52:21) #11 – Be a good father, husband, and friend. (58:25) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Warren Farrell - Jordan Peterson Mind Pump #872: Dr. Warren Farrell- The Boy Crisis The health benefits of strong relationships Good to Great: Why Some Companies Make the Leap and Others Don't Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Warren Farrell, PhD (@drwarrenfarrell) Twitter Jordan Peterson (@jordan.b.peterson) Instagram