MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements. Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41) Fitbit in some hot water. (13:11) NCI, the highest level of professionalism. (16:04) Caffeine powders are dangerous. (27:08) The health benefits of bloodletting. (34:00) The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16) Sal’s latest peptide stack from MP Hormones (48:25) #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48) #Quah question #2 - What do you think about the creatine loading phase? (58:08) #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52) #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 ProLon Fasting Mimicking Diet Is Fasting Effective? - Mind Pump Blog Fitbit recalls 1.7 million smartwatches due to burn hazard Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners! Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas The Potential Benefits of Bloodletting. Yes, Bloodletting. Visit LivON Labs for an exclusive offer for Mind Pump listeners! MP Hormones Luna Physical Therapy Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews How To Do A Turkish Get-Up Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1767: Dumbbells Vs. Barbells
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35) #1 - Range of motion. (4:36) #2 – Overall maximal strength. (8:50) #3 – Central Nervous System (CNS). (11:15) #4 – Aesthetics. (13:01) #5 – Athletics. (16:00) #6 – Muscle imbalances. (19:53) #7 – Explosive power. (24:07) #8 – Upper/lower body. (28:55) Bonus: If you had to pick one to use forever, which would you choose? (32:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit ZBiotics for an exclusive offer for Mind Pump listeners! A Brief History of Dumbbells Mind Pump TV - YouTube Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Mind Pump Podcast – YouTube Mind Pump Free Resources
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13) Mind Pump’s favorite gyms. (16:30) Vitamin C and its effects on muscle adaptation. (24:11) A home buyer report and speculating on if and when the bubble will burst. (26:28) Why most people are 80% vegan. (33:19) Magic Spoon has invaded Justin’s high school football team. (35:51) Vuori is EVERYWHERE! (46:06) When a frozen penis happens. (48:26) #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57) #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29) #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03) #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Muscle Beach Venice Santa Cruz Power Fitness, a fit community Big Tex Gym - Train Like You Mean It MI40 Gym Metroflex Gym Bev Francis Powerhouse Gym Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Cross-country skier Remi Lindholm suffers frozen penis in mass start race How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV MAPS Fitness Anywhere Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Tom Van Ruiten (@tvrisme) Instagram Damian Chambers (@therealdamianchambers) Instagram Sonny Webster (@sonnywebstergb) Instagram
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports. Why did he switch from powerlifting to the sport of bodybuilding? (2:47) What was the attraction to bodybuilding? (5:37) Bodybuilding is objective, right? (6:24) The mental challenge of switching focus in training. (8:42) The differences in the physique between the two lifters. (16:36) Did he feel he had a head start switching sports? (22:32) Do the stereotypes hold for bodybuilders? (24:32) Why MOST bodybuilders should be deadlifting. (27:06) What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46) The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27) What did his PRs look like at his lowest and highest weight? (40:44) Why he loves the Smith Machine for chest work. (42:00) What can powerlifters learn from bodybuilders and vice versa? (44:21) The differences in drug use between the two sports. (46:20) Does he have any favorite anabolics? Least favorites? (51:14) The importance of monitoring your health. (54:35) Has the weight gain affected his sleep? (56:31) Has this change made an impact on his business? Any hate? (59:49) Which training style would be more conducive for longevity? (1:01:13) What does the future look like for Ben? (1:06:19) Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder Mi40 Nation Primobolan - Steroid .com Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Derek Lunsford (@dereklunsford_) Instagram Andrew Herbert (@herbietheluvbug) Instagram John Haack (@bilbo_swaggins181) Instagram Dave Tate (@underthebar) Instagram
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29) The moment you know your wife REALLY loves you. (15:36) The awkward moment of witnessing a speakerphone bathroom conversation. (19:53) Justin, the gymnastics Dad. (23:24) Sexuality is a spectrum. (27:20) Get your heritage pork from Butcher Box! (38:24) Sal’s old man moment. (41:37) How going to failure can be used as a tool to speed up gains over time. (45:21) Felix Gray, you get what you pay for. (48:18) #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45) #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16) #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57) #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Should You do Cardio Before or After Weights? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog LGBT identification hits US high of 7.1% as Gen Z comes of age California Science Camp Allows ‘Non-Binary’ Men to Be Housed with Fifth-Grade Girl Campers Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Felix Gray Glasses Review 2021: Products, Is It Worth It Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** MAPS Fitness Performance Tips For Improving Power In Your Golf Swing – Mind Pump Podcast MAPS O.C.R. Why The Sled Is A Great Tool For Maximizing Lower Body Gains – Mind Pump Podcast Kelly Starrett - Hitting the slopes? Spend 5 minutes of focused mobility prep work and shred longer, harder, better. MAPS Fitness Anabolic Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MP Hormones Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Kelly Starrett (@thereadystate) Instagram
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together. Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33) How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being careful what you say around your kids. (16:43) The fun of being cynical watching reality TV. (22:35) Sal’s latest stack from MP Hormones. (30:51) The fun of combining Organifi’s Red Juice with caffeine. (37:20) Shop Public Goods for your pets too! (39:32) #Quah question #1 - Why do you recommend MAPS Prime and Prime Pro as the best programs for trainers working with clients? (43:26) #Quah question #2 - What are the benefits of doing front squats vs back squats? (52:40) #Quah question #3 - What is the difference between doing a lift and actually practicing a lift? (56:21) #Quah question #4 - Can you drink protein shakes and creatine together after training? Or should they be taken at different times of the day? (1:02:02) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints The Resistance Training Revolution – Book by Sal Di Stefano Watch Love Is Blind | Netflix Official Site 1883 - Yellowstone Prequel MP Hormones NAD+ Intramuscular or Subcutaneous Injections Life Force by Tony Robbins Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Prime Bundle | MAPS Fitness Products Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar BEST Front Squat Regression & Mobility Tips (START HERE) - Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Creatine — Health Benefits, Dosage, Side Effects | Examine.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force. What is it about Tony Robbins that draws people to him? (2:57) How success leaves clues. (5:05) Understanding human psychology and what makes its shift. (6:47) When you educate yourself, there are other options. (8:18) The life force of stem cells. (16:00) Your DNA is not your destiny. It's your epigenomes that matter! (22:28) How regardless of your age, there are some SIMPLE tools that if you do them, you have freedom. (31:05) What will it take to shift our traditional medical system away from treating an issue that happens to preventative? (39:20) How he has NO offseason. (43:26) Why does he love people so much? (46:07) Tony’s evolution of his relationship with money. (47:57) Why he believes in intelligence over-positive thinking. (1:03:42) Progress=happiness. (1:04:22) Mastering the seasons of your life. (1:09:44) Related Links/Products Mentioned Life Force by Tony Robbins Visit Drink LMNT for an exclusive offer for Mind Pump listeners! March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site Second Opinion From Doctor Nets Different ... - Study Finds David Sinclair and Why He Takes NMN – And Not NR Cancer Facts & Figures 2019 - American Cancer Society Home - GRAIL Coronary Computed Tomography Angiography (CCTA) FDA Approves Incisionless Ultrasound Brain Surgery For Parkinson’s Symptoms Tony Robbins - Feeding America MONEY Master the Game: 7 Simple Steps to Financial Freedom – Tony Robbins Cauvery Calling Initiative Receives Support From the Arbor Day Foundation and The Tony Robbins Foundation to Plant More Than 950,000 Trees in Southern India Water: basic human commodity | Tony Robbins Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Tony Robbins (@tonyrobbins) Instagram Ray Dalio (@raydalio) Instagram Jim Rohn Carl June, MD - Parker Institute for Cancer Immunotherapy David Sinclair (@davidsinclairphd) Instagram Dr.Hector Lopez
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35) #StrongWomenDeadliftChallenge is one year strong! (18:35) The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49) Don’t make Sal angry! (30:24) Hard versus easy times. (35:24) The ultimate insult to Generation Z. (39:38) Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42) Why full-spectrum hemp oil is much more effective than just CBD. (46:20) The ingredients behind Caldera Lab’s “The Good” serum. (51:11) #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15) #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22) #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11) #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99! Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Last Days of Knight | Videos | Watch ESPN Army major says ‘Nintendo Generation' has higher risk of injuries in military Jeffrey Epstein associate and modeling agent Jean-Luc Brunel found dead by suicide in French jail Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Fitness Prime Pro MAPS O.C.R. Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Prowler® Sled | Weight Sled | EliteFTS Rogue S-25 "Fat Boy" Sled - Weight Sleds | Rogue USA Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Monica (@fattyMPH) Twitter Rad Dad (@raddad) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Jordan Syatt (@syattfitness) Instagram Sonny Webster (@sonnywebstergb) Instagram
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave's Killer Bread, a company which he sold in 2015 for $275 million. What was the impetus behind Dave’s Killer Bread? (2:45) The first transformation in his life that you wouldn’t expect. (5:52) The epiphanies experienced while in prison. (7:58) Why everything should be given to people when they are ready. (13:45) Your mind is EVERYTHING! (15:20) Learning to appreciate the process. (17:01) Embracing the struggle. (19:04) Finding his hidden talent and its impact on the family business. (20:50) Creating something that people want. (29:58) The story of pursuing the idea of Costco. (34:07) You make your own luck. (36:36) Being a four-time loser in the wrong game. (40:43) Being part of others’ transformations. (42:57) How success is purpose. (48:14) Avoiding the hindsight mentality. (50:17) Why everything happens before it matters. (55:08) The fallout from the company selling. (56:27) His obsession/passion for art and the idea for his dream home. (59:11) His call to action for kids in his position growing up. (1:05:07) The importance of having a vision and common goal for a successful business. (1:07:17) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** The Official Website of Dave Dahl Second Chance employment for ex-cons at Dave's Killer Bread The Story of Dave Dahl and His Killer Bread - The Ringer Dave's Killer Bread sold for $275M…Now what? Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dave Dahl - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dave Dahl (@davedahlcollection) Instagram
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they’re alone? (11:05) Another reason why Justin believes his house is haunted. (23:56) The downside of taking Zbiotics. (31:49) Aurelius is obsessed with boobs. (40:02) Interest rates are out of control. (42:21) Why Mind Pump is skeptical about buying real estate in the Metaverse. (43:22) How your microbiome determines if you will get cavities or not. (49:51) #ListenerLive question #1 - What is the best way to train my body after losing a substantial amount of weight? (55:49) #ListenerLive question #2 - How can I add strength training to complement Brazilin Jiu-Jitsu? (1:06:09) #ListenerLive question #3 - What are some ways to correct scapular winging? (1:20:36) #ListenerLive question #4 - What are some strength tips to improve my golf swing? (1:32:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness – Mind Pump TV How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Watch jeen-yuhs: A Kanye Trilogy | Netflix Official Site Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Ali Wong: Don Wong | Netflix Official Site Watch Scare Tactics | Netflix Visit ZBiotics for an exclusive offer for Mind Pump listeners! PUMA x RICK AND MORTY | PUMA Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor DrDisRespect - YouTube Metaverse Mortgage Helped Someone Buy Virtual Property in Decentraland 4 Most Commonly used Metaverses Today! The #1 Reason Some People Never Get A Cavity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS Fitness Anabolic MAPS Fitness Performance MAPS Strong MP Hormones Mind Pump Hormones Facebook Private Forum Scapular Push Ups - Redefining Strength How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV MAPS Prime Pro Webinar MAPS Prime Webinar Want to improve your golf game? - Mind Pump 5 Exercises that will GUARANTEE A Better Golf Game! - Mind Pump TV 4 Best Golf Exercises - How to Increase Your Driver Distance! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Dr Disrespect (@DrDisrespect) Twitter Brandon Harris (@brandon_pfs) Instagram Sugar Sean O'Malley (@sugaseanmma) Instagram
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha. Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40) Sal, give the fans what they want. (17:34) Men are pigs. (21:33) When to and not to take a stand as a parent with your children. (28:07) Vuori is CRUSHING the athleisure wear market! (42:27) More Americans today own crypto than savings accounts! (44:58) #Quah question #1 - How do you drop sets properly? (49:21) #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16) #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23) #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! More Americans owned crypto than savings accounts: Study Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS P.E.D. How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
1757: The Truth About the Anabolic Window & Protein Timing
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results. Protein, the magical macronutrient. (2:17) Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11) Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28) The history of protein. (10:43) The factors you should consider when buying a protein powder. (11:54) #1 – How well do you digest it. (12:51) #2 – The quality of the protein. (19:57) #3 – The flavor. (26:35) #4 – The amino acid profile. (30:57) When is the most optimal time to synthesize protein? (35:17) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Why do we Need Protein? - Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump #1220: The 4 Best Sources Of Protein Arsenic, Lead Found in Popular Protein Supplements Examine Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Importance Of The Anabolic Window Mind Pump Podcast – YouTube Mind Pump Free Resources
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Does Justin’s house want to destroy itself? (22:40) When your wardrobe causes a scene. (26:06) Adam is a little injury-prone. (27:45) Gymnastics is NOT a spectator sport. (28:25) There is weird stuff that happens in the world. (32:02) Adam on his first NBA VR experience and speculates on the future of the technology. (34:57) Feeling cerebral with Organifi’s Pure. (45:45) New flavor alert from Ned. (46:48) Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15) #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train? (1:01:59) #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24) #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47) #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Managing Stress is a Priority Over Exercise – Mind Pump Blog Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog A predator could have sent hundreds of blackbirds crashing to their death in Mexico A CryptoPunk NFT Was Recently Sold for $23.7 Million Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Stockpile – Your Favorite Stocks By The Dollar Visit LivON Labs for an exclusive offer for Mind Pump listeners! How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Split MAPS P.E.D. The Ultimate Mind Pump Programming MAPS Fitness HIIT MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources
1755: Insider Secrets of the Supplement Industry With Mike Matthews
In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life. How did the supply-chain shortage affect Legion? (2:42) Why Facebook ads are NOT what they used to be. (5:42) The value of the brand factor. (10:38) The importance of timing. (12:46) The dirty tricks behind how the supplement industries sell products. (16:27) Is the market getting better or worse with weeding out the bad actors? (24:54) The common marketing ploy of taking research and using it to build profits. (34:50) The standards that Legion holds to. (37:38) His predictions on creatine. (45:35) How does Mike structure and scale his Limited Liability Companies (LLCs)? (57:27) The details behind Mike’s latest book and who it is for. (1:05:42) How a good coach will meet someone where they are at. (1:11:45) Mike’s process of analyzing data and distributing it to the masses. (1:13:28) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Blinkist for an exclusive offer for Mind Pump listeners! Books by Michael Matthews - Legion Muscle for Life | Book by Michael Matthews Watch The Social Dilemma | Netflix Official Site Arsenic, Lead Found in Popular Protein Supplements Redcon1 Founder Aaron Singerman Sentenced to 4.5 Years In Federal Jail in The Blackstone Labs Case 'Craze' Sports Supplement Contains Meth-Like Substance: Report REDCON1 Completes Strategic Investment From Trivest Partners Pros and Cons of Creatine – Mind Pump Blog Creatine — Health Benefits, Dosage, Side Effects | Examine.com Effect of different frequencies of creatine supplementation on muscle size and strength in young adults Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Darren Candow | KHS, University of Regina
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22) Religion and diet, what do they have in common? (19:29) Justin’s Valentine’s Day cock block. (24:49) Sal’s new stage of fatherhood. (27:22) Mind Pump’s first cars they drove as kids. (30:19) Sal’s latest addition to his sleep routine. (45:22) How Seed can help improve your gut health. (52:07) Why post-partum should always include physical therapy. (54:13) #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17) #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46) #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49) #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips NCI Certifications x Mind Pump PEOPLE: Influencer Brittany Dawn Sued by State of Texas for Allegedly Misleading Clients with Eating Disorders The Way Down | HBO Max Originals Visit Felix Gray for an exclusive offer for Mind Pump listeners! MP Hormones Ibutamoren (MK677): Benefits & Side Effects Mind Pump Hormones Facebook Private Forum Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Luna Physical Therapy Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Anabolic How Can I Make Gains While Traveling? - Mind Pump Blog MAPS Fitness Anywhere Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Mike Matthews (@muscleforlifefitness) Instagram