MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1730: The Eight Most Overrated Exercises
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
- How every exercise has its value if applied PROPERLY. (2:17)
- The Eight Most Overrated Exercises.
- #1 – Burpees. (4:38)
- #2 – Hip abduction/adduction machine. (7:48)
- #3 – Planks. (11:51)
- #4 – Leg extension. (15:21)
- #5 – Peck deck. (20:31)
- #6 – Combo exercises. (22:33)
- #7 – Donkey kickbacks. (29:20)
- #8 – Tricep kickbacks. (32:36)
- Honorable mentions. (34:43)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Activate Your Glutes with Tube Walking – Mind Pump TV
- How to do a PROPER Plank – Mind Pump TV
- Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources