MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1735: Worst Fitness Myths That Keep People Out of Gyms
In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym.
- How myths have a tendency to spread and grow, and people believe them to be true. (2:30)
- What motivated Mind Pump to communicate this message. (3:57)
- The Five Worst Fitness Myths That Keep People Out of Gyms.
- #1 – That people are mean and critical of overweight members. (9:39)
- #2 – The fittest people are the most judgmental. (16:40)
- #3 – That fit-looking people have it all figured out. (21:51)
- #4 – It costs a lot of money to have access to a gym. (27:40)
- #5 – The biggest, strongest people in the gym are mean. (32:44)
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