MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03)
- The various temperaments of children. How much is nature versus nurture? (15:22)
- How the universe may be pixelated. (25:05)
- Would you buy a house in the metaverse? (28:48)
- Are women not as competitive as men? (35:28)
- The remarkable results from using Joovv. (43:26)
- How people can take something out of context to attack you. (48:45)
- The downstream effects of these mandates. (56:13)
- Volcanos are scary! (57:40)
- How Sal is using Organifi’s protein power on his latest bulk. (59:38)
- #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49)
- #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03)
- #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11)
- #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- The Best Cardio For Continued Fat Loss – Mind Pump Blog
- Scientists Say the Universe Itself May Be “Pixelated”
- Watch Rick and Morty on Adult Swim
- Sotheby’s Selling First Real Home in the Metaverse Using NFT Tech
- Study casts doubt on theory that women aren't as competitive as men
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Red Light Therapy for Skin Health | Joovv
- Billionaire investor Chamath Palihapitiya says ‘nobody cares’ about Uyghur genocide in China
- All-In Podcast E63: Insurrection indictments, human rights in the US and abroad, groundbreaking MS study and more
- Canadian truckers block highway at US border to protest Covid vaccine mandates
- How the volcanic eruption near Tonga unfolded and the aftermath — in images
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Gourmet Cookies - Twisted Sugar
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Pros and Cons of Creatine – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
- MAPS Fitness Prime Pro
- MAPS Suspension Training
- SUSPENSION TRAINER – Mind PUMP STORE
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Gary Vay-Ner-Chuk (@garyvee) on Instagram
- Mike Mutzel, MS (@metabolic_mike) Instagram
- Chamath Palihapitiya (@chamath) Twitter
- Jordan Peterson (@jordan.b.peterson) Instagram
- Paul Chek (@paul.chek) Instagram
- Mike Boyle (website)