1727: Ten Traits of Successful Lifters

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1727: Ten Traits of Successful Lifters

January 12, 2022 46:57 112.64 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.

Ten Traits of Successful Lifters. (2:36)
#1 – Prioritize technique and form. (3:33)
#2 – Practice foundational lifts and PRACTICE them often. (7:14)
#3 – Know how to apply and manipulate intensity. (11:08)
#4 – Aim to optimize efficiency. (16:01)
#5 – Love the journey. (20:47)
#6 – They are disciplined, NOT motivated. (24:32)
#7 – Don't take unnecessary risks. (29:28)
#8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
#9 – Look at food in terms of performance. (38:38)
#10 – Don’t fall into the comparison trap. (41:26)

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1727: Ten Traits of Successful Lifters