MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Obesity is a choice. (3:57)
- How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
- How exercise has profound effects on mental health. (32:01)
- Drinking and Zbiotics. (33:26)
- The benefits of starting with a new training stimulus. (35:57)
- The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
- NCI, making it easier to become a successful online coach. (46:53)
- #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
- #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
- #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
- #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump #1465: The Truth About Health At Every Size
- Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily
- Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal
- Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Genetically Modified Pig Heart Successfully Transplanted Into a Patient
- NCI Certifications x Mind Pump
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- MAPS Fitness Performance
- MAPS O.C.R.
- MAPS Strong
- Prime Bundle
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- MAPS Powerlift
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Alex Hormozi (@hormozi) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Hunter McIntyre (@huntthesheriff) Instagram
- Robert Oberst (@robertoberst) Instagram
- Craig Capurso (@craigcapurso) Instagram