1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

January 25, 2022 01:40:17 240.66 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45)
How your training frequency will influence your recovery. (16:12)
Dad life updates with the guys: Like father, like son. (24:08)
John Cena is a beast! (36:18)
Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48)
What would Mind Pump sell if they had no integrity? (46:20)
Why NO gas station meat sticks compare to Paleo Valley’s. (50:04)
The most expensive TV series ever made may surprise you. (53:00)
#ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47)
#ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21)
#ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27)
#ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36)

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1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More