MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various proteins, the best way to fix muscle imbalances, whether salt is good or bad, and falling out of love with fitness. How you can get ‘baby-like’ skin like Adam + 12 Days of Christmas with Mind Pump. (4:14) Mind Pump Conspiracy Theory Corner. (9:21) Alarming News surrounding erectile dysfunction in young males. (14:06) Mind Pump Recommends, Unsolved Mysteries on Netflix. (20:00) Random Hour with Mind Pump. (25:38) Idiot Politicians with Mind Pump. (31:00) Want to build a corporate office in your backyard? (34:18) How Legion makes proper pre-workouts. (38:42) #Quah question #1 – Do any of you integrate different proteins, such as whey, casein, plant-based for different purposes throughout the day or week? Is casein before bed just bro-science or are there legitimate benefits to utilizing various proteins differently? (41:13) #Quah question #2 – What is the best way to fix muscle imbalances? (46:03) #Quah question #3 – Can you talk about salt? Is it good or bad? (48:20) #Quah question #4 – Have you guys ever fallen out of love with fitness? What made you love it again? (55:31) Related Links/Products Mentioned December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey! Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Former Israeli space security chief says extraterrestrials exist, and Trump knows about it Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction In Japan, more people died from suicide last month than from Covid in all of 2020. And women have been impacted most Your Own Personal 113 Square Foot Corporate Office Could Be Yours For Just Under $20K. And Amazon Will Ship It For You. | VTPost.com Unsolved Mysteries | Netflix Official Site Did Giants Once Live In North America? Two Brothers Search For The Tall Truth Anti-gay Hungarian politician resigns after Brussels police bust 25-man orgy for violating coronavirus rules Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Unilateral Training Workout Mod MAPS Prime Webinar Your Meal Has Six Times More Salt Than You Think The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche. What the MIIR cups are most valuable for. (4:31) Justin breaks down aged nut cheese. (6:56) Weird News with Sal. (10:25) The Mayor of Austin is a real piece of work. (11:45) Mind Pump Recommends. (13:36) Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15) Mind Pump Conspiracy Theory Corner. (18:17) Mind Pump Predictions, will the vaccine be mandatory? (21:21) The brilliance of the OnlyFans business model. (23:46) Has boxing jumped the shark?! (27:25) The evolution of boxing and the future for new fight leagues. (32:13) Mind Pump Investments: Airbnb going public! (39:24) How Vuori is branching out to in-store locations. (43:35) #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26) #Quah question #2 - When should you use and not use a lifting belt? (53:27) #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22) #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16) Related Links/Products Mentioned MAPS Fitness Products Visit MIIR for an exclusive offer for Mind Pump listeners! OHSAA coronavirus rules: Students can wrestle, but can't shake hands Austin mayor urged people to 'stay home' from a timeshare in Cabo San Lucas, where he flew in on a private jet for a vacation with eight others, according to report The Queen's Gambit | Netflix Official Site Alien Worlds | Netflix Official Site The Mandalorian Season 2 | Disney+ Originals What are the ingredients of Pfizer’s covid-19 vaccine? OnlyFans Is a Billion-Dollar Media Giant Hiding in Plain Sight Floyd Mayweather vs. Logan Paul is two things: Big money and a ridiculous mismatch | Opinion The Real Rocky | Videos | Watch ESPN X-Arm - Extreme Arm Wrestling - YouTube Airbnb IPO public debut: $68 per share, valuation of $47 billion Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! How To Do A Turkish Get-Up Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) MAPS Prime Webinar Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Do You Have to Market Yourself as a Personal Trainer? - Mind Pump Blog Can Personal Trainers Have Specialties? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Floyd Mayweather (@floydmayweather) Instagram Logan Paul (@loganpaul) Instagram Tony Jeffries (@tony_jeffries) Instagram Conor McGregor (@thenotoriousmma) Instagram
1442: Why Weight Lifting Is a Waste of Time
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53) Why practicing “the skill” of an exercise is extremely important to get good. (7:45) The complexity of intensity and its effect on the central nervous system. (11:13) The misleading nature of clickbait. (13:56) How free-weights are among the most versatile pieces of equipment around! (16:55) The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15) The importance of the transfer to the real world. (22:32) The balance and stability factor that is provided by free-weights. (24:10) Why athletes choose free-weights over resistance bands. (26:15) Why Mind Pump does not advocate ANYONE going to failure. (29:15) Mind Pump on the value of training in all modalities. (32:06) Cashing in on timing. (34:23) When it comes to training your body, your best bet is having the RIGHT programming. (37:30) Related Links/Products Mentioned MAPS Fitness Products Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Ben Greenfield Podcast - The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels) Mind Pump #1380: The 10 Best Resistance Band Exercises Stop Working Out And Start Practicing - Mind Pump Media Heavy Duty – Book by Mike Mentzer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Jaquish (@drjaquish) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps. Conspiracy Theory Corner with Mind Pump. (5:25) The stresses of parenting, the male ego & MORE. (11:50) Weird News with Sal. (20:30) Is this the end of the movie theater experience as we know it? (21:30) Smoking marijuana is NOW legal indoors. (27:25) Random Hour with Mind Pump. (28:45) Justin’s snafu in Vegas. (30:20) How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36) Ned and the saga of Justin’s dog Arlo. (42:57) #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53) #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58) #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40) #Quah question #4 – What can you do if you have overactive traps? (58:13) Related Links/Products Mentioned MAPS Fitness Products Bigfoot statue stolen from California museum, police warn 'keep your eyes peeled' DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home Warner Bros. to release all 2021 films on HBO Max, theaters Watch The Animatrix | Prime Video San Francisco bans indoor tobacco smoking, marijuana permitted Car crash death rates skyrocket in several states during coronavirus shutdown Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** House votes to decriminalize marijuana at federal level; Senate unlikely to act Visit NED for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Soreness as an Indicator of Workout Effectiveness How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) What Ectomorphs Should do if They Want to Build Muscle Building Muscle - Why is it so Hard for Ectomorphs? How to Lateral Raise for Maximum Muscle Growth Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources
1440: How to Build a Fit Mom Body
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body. The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your metabolism the right way. (11:28) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32) The foundational impact of MAPS Anabolic and why women should start with it. (17:25) Don’t focus on the scale! (21:32) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54) Creating the right mindset behind nutrition through intuitive eating. (33:30) Utilizing all the free resources that Mind Pump provides. (38:38) Related Links/Products Mentioned FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1422: How To Build A Sexy Dad Bod MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Macro Calculator MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded. Mind Pump Corrections. (4:54) Mind Pump on their experiences with drug testing. (6:02) Adam’s charitable giving. (10:45) Is the sex robot revolution coming? (16:39) The new frontier of marketing to kids. (20:18) Strange COVID News with Sal. (27:21) Justin is hilarious! (33:28) The benefits and various ways to cook grass-fed meat. (34:29) The most important factors that will impact your sleep and ways to combat that. (38:38) What will your COVID vaccination card look like? (42:15) Snoop Dogg is slowly building an empire. (46:15) #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17) #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08) #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14) #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23) Related Links/Products Mentioned MAPS Fitness Products Mind Pump #1290: The Homeless Crisis With Dr. Drew Kazakhstani bodybuilder marries sex doll after whirlwind romance Lil Nas X’s Roblox concert was attended 33 million times - The Verge Study Suggests Covid-19 Was In The U.S. Weeks Earlier Than Thought, Before First Public Cases In China Where did the word ‘hobo’ come from? Experiment Joovv – Mind Pump Media IG TV Visit Butcher Box for this month’s exclusive Mind Pump offer! Meaty Showdown: Grass-Fed Beef or Grain-Fed? Visit ChiliPad for an exclusive offer for Mind Pump listeners! This Is the Best Temperature for Sleeping, According to Experts Vaccination cards will be issued to everyone getting Covid-19 vaccine, U.S. health officials say Snoop Dogg launches boxing league, seeking success where others in hip-hop have failed What Is the HCG Diet, and Does It Work? 5 Long-Term Benefits of Resistance Training – Mind Pump Blog MAPS Fitness Prime Pro The Growth of Online Personal Training - is it the Future? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Snoop Dogg (@snoopdogg) Instagram Lewis Howes (@lewishowes) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram Ben Pakulski (@bpakfitness) Instagram Paul Chek (@paul.chek) Instagram Laurie Christine King (@lauriechristineking) Instagram
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID. 25 nights of holiday movies with Mind Pump. (4:11) Mind Pump’s childhood obsessions. (5:51) Sal’s kerfuffle with Jessica. (12:00) Mind Pump Recommends, We are the Champions on Netflix. (16:34) The hypocrisy of politicians. (21:56) Shout Out to Mind Pump’s top listeners! (27:25 Mind Pump’s obsession with coffee. (29:27) The important skill of having a healthy relationship with money. (38:38) #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00) #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58) #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56) #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28) Related Links/Products Mentioned Cyber Monday Special!! (ENDS AT 11:59 pm 12/3/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) We Are the Champions | Netflix Official Site Joe Rogan Shares Joey B. Toonz Video Mocking Hypocrite Politicians Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV Visit Joovv for an exclusive offer for Mind Pump listeners! Healing the Body With Photobiomodulation - Mercola.com Inflammation and Light Therapy - Joovv MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle Fusionetics for Fitness Mind Pump Podcast – YouTube •Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan) Instagram Dr. Joseph Mercola (@drmercola) Instagram
1437: The Unfiltered Truth About MMA With Phil Daru
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thoughts on the recent Mike Tyson fight. (7:43) How there are levels to this game. (8:40) Why being good these days is not enough. (11:30) Could you be a really good fighter and not be picked up by the UFC? (13:53) The journeyman’s journey explained. (14:41) The attributes of a great versus successful fighter. (16:01) Why he likes to have his hands on everything. (17:46) The mental training involved in fighting. (19:09) When did he realize he had more passion for coaching than fighting? (22:41) The characteristics of a ‘fighter’. (23:26) The last time a fighter surprised him. (26:11) The importance of ‘taking a punch’. (27:47) The components of a “badass” team. (30:17) Understanding the roles of the coaches. (33:20) The most optimal form of martial arts for the average person. (34:46) The truth behind the statement, the last thing to go is your power. (36:05) The greatness of Tyson and Ali. (37:30) The common misconceptions of having ‘knockout power’. (39:11) The evolution of MMA and the role of PED’s in the sport. (40:57) His take on transgender athletes in mixed martial arts. (45:42) The biggest mistakes coaches make with their fighters. (47:56) The science and process behind weight cutting. (49:59) What does the rehydration process look like? (54:07) The role of marijuana when it comes to performance. (55:50) Why you will not see fighters fighting in the streets. (58:27) The value of MMA training for kids. (59:54) The humbling effects of training in an MMA gym, the benefits of slow wins & MORE. (1:01:55) The value of the enforcer. (1:05:28) The fragile nature of the male ego. (1:09:40) Guiding his children in the right way. (1:14:07) The craziest moves he has seen. (1:15:25) What separates him from his peers? (1:17:38) Building that ‘buy-in’ with his athletes. (1:19:25) The importance of the ‘arts’ of mixed martial arts. (1:22:53) Who is the best striker he has seen? (1:24:38) Fighters to look out for. (1:25:50) Featured Guest/People Mentioned Phil Daru (@darustrong) Instagram Website YouTube Logan Paul (@loganpaul) Instagram Jake Paul (@jakepaul) Instagram Dustin Poirier (@dustinpoirier) Instagram Conor McGregor (@thenotoriousmma) Instagram Din Thomas (@dinthomas) Instagram Robbie Lawler (@ruthless_rl) Instagram KAMARU USMAN (@usman84kg) Instagram Jon Jones (@jonnybones) Instagram Mike Tyson (@miketyson) Instagram Eric Peña (@pena.performance) Instagram Mike Swick (@mike_swick) Instagram Gillian Robertson (@savage_ufc) Instagram Platinum Mike Perry (@platinummikeperry) Instagram Israel Adesanya (@stylebender) Instagram Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Cyber Monday Special!! (ENDS AT 11:59 pm 12/2/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) Elvis Sinosic: PED use in MMA and what it means for $4 billion UFC On Transgender athletes and performance advantages How To Burn Fat Using Diaphragmatic Breathing Pec-Gate solved? Israel Adesanya cites too much marijuana for unusual looking chest at UFC 253 Inside the viral knockout that made UFC middleweight Joaquin Buckley 'immortal' Mind Pump Podcast – YouTube
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on Star Wars. (4:56) The guys break down the Mike Tyson fight card from over the weekend. (14:30) Mind Pump Conspiracy Theory Corner. (19:58) The strange errors surrounding COVID death count. (22:30) The latest on the COVID vaccines. (26:04) Mind Pump’s favorite Christmas movies. (30:40) Felix Gray, the perfect holiday gift. (34:18) Sal cannot sleep anywhere anymore. (35:45) Sal calls out his wife. (37:35) Updates on life with the Di Stefano’s. (39:35) #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55) #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40) #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32) #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12) Related Links/Products Mentioned Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) The Mandalorian Season 2 | Disney+ Originals Jake Paul vs. Nate Robinson fight results Artist or aliens? Mystery surrounds Utah monolith's appearance and disappearance New Study Highlights Alleged Accounting Error Regarding Covid Deaths How Lightning-Fast COVID Vaccine Has Spawned Contests, Doubts And Scams Prep & Landing | Official Site | Disney Movies Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** A Supplement That Strengthens Your Heart and Lungs How Do I Know if my Metabolism is Slow? - Mind Pump Blog Mind Pump #1027: 3 Steps to Speed Up Your Metabolism RGB Bundle | MAPS Fitness Products - Mind Pump Media How To Do The Pelvic Clock Exercise – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV b8ta | Santana Row Mind Pump Podcast – YouTube Mind Pump Free Resources
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04) The POWERFUL effects sugar has on the body. (5:45) Admit you have a problem. (9:05) Drop the artificial sweeteners. (17:06) The “cold turkey” versus slow approach. (20:33) How to Kick Your Sugar Addiction in 5 Simple Steps. #1 – Create the barrier in your house. (25:55) #2 – Allow “healthier” substitutes in the house. (28:46) #3 – Prioritize protein intake. (32:42) #4 – Avoid heavily processed foods. (35:23) #5 – Eliminate artificial sweeteners. (40:50) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) Sucrose (oral) for procedural pain management in infants Should You Cut Sugar From Your Diet? - Mind Pump Blog Mind Pump #1247: The Dangers Of Eating Too Much Sugar Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Why do we Need Protein? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed. The funny reason why Sal needs new Vuori pants. (4:45) The weird black market for breast milk. (6:04) Sal’s lie controversy explained. (7:38) Dealing with friends and family with conflicting ideas/views. (14:05) Studies with Sal. (23:12) Tesla is MUCH MORE than a car company. (24:34) Adam’s cool guy story. (29:25) #Quah question #1 – Is there such a thing as non-responders to resistance training? Have you ever come across them before? (37:43) #Quah question #2 – What are the benefits of the floor press versus the traditional bench press for those working out at home? (44:18) #Quah question #3 – What are your thoughts and opinions on cluster sets? How are they best utilized? How are they best programmed? What exercises do they work well with? (48:40) #Quah question #4 – Are there adverse health effects when eating close to going to bed? Should you eat dinner hours before? (53:15) Related Links/Products Mentioned Mind Pump’s Black Friday Sale – 65% off MAPS Programs (Promo code “BFMAPS” at checkout) and 50% off MAPS Bundles (Promo code “BFBUNDLES” at checkout) Black Friday Mind Pump Merch Sale Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 The Art of Happiness with Arthur Brooks Politics and Unhappiness - Art of Happiness Podcast Are high-protein total diet replacements the key to maintaining healthy weight? Tesla set to join the S&P 500 Index in December - CNN MAPS Fitness Anabolic - Mind Pump Media How to Bench Press with Proper Form (AVOID MISTAKES!) Mind Pump 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson How to Determine if You are a Hardgainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Mike Matthews (@muscleforlifefitness) Instagram Conner Moore (@connerwanders) Instagram JP Sears (@awakenwithjp) Instagram Scott Stevenson (@fortitude_training) Instagram
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives. Milestone dad moments with Mind Pump. (3:37) Sal’s baby is brilliant. (7:38) Adam and Justin’s CRAZY drive home from Truckee. (9:05) How Sal is in the “twilight zone” with baby Aurelius and parent hacks with Mind Pump. (20:25) Let people make their own choices. (27:58) Happy Thanksgiving from Mind Pump. (30:09) Want to be featured on the podcast?! (32:21) Mind Pump’s MASSIVE Black Friday Sales! (33:22) Mind Pump Workouts. (34:53) Justin may need to lock up his wife! (36:32) Mind Pump Recommends. (37:50) Skiing adventures with Mind Pump. (39:54) #Quah question #1 – If you have food intolerances, do you still derive the nutritional value from those foods? (46:49) #Quah question #2 – When I wake up, I feel very stiff and immobile and it takes me a while to regain my natural mobility. What can I do before, during, and after I sleep to help me wake up and move better? (50:09) #Quah question #3 – I'm bulking, but I feel like I’m getting fat. Help?! (55:32) #Quah question #4 – How has incorporating, vocalizing your personal opinions, and details about your lives positively or negatively affected the brand, business, and your personal lives? (58:49) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Black Friday Sale – MAPS Programs and Bundles (65% off Programs – Promo code “BFMAPS” and 50% off Bundles – Promo code “BFBUNDLES”) Black Friday Sale – Mind Pump Merch No Thanksgiving crackdown? 2 California sheriffs say deputies will NOT enforce Gov. Newsom’s new coronavirus restrictions Mind Pump Testimonials - Be featured on the podcast! Watch Wayne | Prime Video Watch Jim Gaffigan: The Pale Tourist | Prime Video Kevin Hart: Don't F**k This Up | Netflix Official Site Alone Full Episodes, Video & More | HISTORY Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources
1432: How to Be a Strong Woman With Helen Lin
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and introduction to health and fitness. (4:00) When did she notice the benefits of fitness? (10:06) The crazy world of ice swimming. (12:37) The driving force of wanting to stand out. (14:00) When did she discover strength training? (19:06) Why she doesn’t do things for fun, but competition. (23:02) The level of strength stamina required for rock climbers. (25:18) What are some of her favorite climbs? (27:34) Her path to American Ninja Warrior. (28:30) When did she get into Olympic lifting? (33:00) The pivotal moments in her nutrition journey. (36:26) The commonalities between the Mind Pump method and her own. (39:22) The value of Organifi’s products. (41:16) Protein, the magical macronutrient. (42:43) Her experience with in-home training. (44:55) Creating that cultural shift to the benefits of resistance training. (46:41) What does she do to let loose? (51:02) Featured Guest/People Mentioned Happy Helen Fitness Ninja Warrior David Campbell (@ninjagodfather) Instagram Jessica Di Stefano (@thetraininghour) Instagram Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 The Ice Mile - Outdoor Swimming Society American Ninja Warrior Gyms - Home Mind Pump #1305: Five Steps To Intuitive Eating Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape. How the guys consume Ned products. (6:53) Life after kids with Mind Pump. (8:42) Random Hour with Mind Pump. (16:45) Why some things do not require signs. (26:00) Strange Laws with Mind Pump. (27:37) Exciting news from Butcher Box! (31:56) Studies with Sal. (33:10) Why we must stop breaking people into groups! (36:06) Check out the 3rd Rail podcast with Bret Weinstein. (37:40) Fun Facts with Justin. (40:40) #Quah question #1 – How do you practice bracing your core for lifting? (44:59) #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55) #Quah question #3 – Define fitness? (54:04) #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit NED for an exclusive offer for Mind Pump listeners! The world's most expensive pigeon is a Belgian racing bird worth $1.8m French school asks parents not to throw children over fence Pennsylvania governor who required COVID masks be worn indoors bans alcohol sales night before Thanksgiving Florida’s governor drafts laws that would allow people to shoot looters The Real, Tragic Story Behind That ‘Roof Korean’ Meme You May Have Seen Visit Butcher Box for this month’s exclusive Mind Pump offer! The mere presence of your smartphone reduces brain power, study shows -- ScienceDaily School District Decides Asians Aren't Students of Color Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano TheMunkDebates - YouTube THE MANDALORIAN IS ABOUT TO FINALLY ADDRESS A DISTURBING JEDI TRUTH Mind Pump TV Hidden Benefits of The Farmer’s Walk Stop Trying to Convince Family to Exercise – Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature is Metal (@natureismetal) Instagram Bret Weinstein (@bretweinstein) Twitter
1430: Why Everyone Should Deadlift
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fundamental movement that is still relevant today. (5:32) The myths surrounding the deadlift. (8:18) Why a deadlifters body doesn’t always have a large waist. (12:14) The importance of having confidence if you are a trainer. (15:24) How the body responds to the environment you present it in. (17:20) The crossover benefits into the real world. (21:40) An excellent exercise for beginners! (22:30) The value of the isometric aspect of the exercise. (27:37) Practice the movement to rid yourself of default patterns. (30:16) Deadlifts build strong hands! (32:36) How deadlifts build a bulletproof back. (36:32) Make sure to modify your intensity. (41:37) Related Links/Products Mentioned Want to be on Mind Pump! Check out this exclusive link! November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Start Deadlifting (REGRESSIONS) - Mind Pump TV The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP – Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV Mind Pump TV - YouTube Grip strength may provide clues to heart health Study finds men are weaker than they were 30 years ago Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Rippetoe (@startingstrength) Instagram Jordan Syatt (@syattfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram