MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
- Sal’s baby monitor snafu. (6:15)
- The funny ways guys try to impress girls. (14:05)
- When Sci-fi movie plots come to life. (17:42)
- Will gyms survive the pandemic? (18:25)
- Have we lost our common sense of morality? (24:03)
- Are we predisposed to have genetically gifted body parts? (35:37)
- Red light therapy and recovery. (41:25)
- #Quah question #1 – Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat? (44:21)
- #Quah question #2 – How can you know how good your muscle-building genes are? Wrist, ankle, and neck measurements? What would be good measurements as opposed to bad? (47:50)
- #Quah question #3 – I'm an old has been and want to look and feel like I can still f*** s*** up! What program would I do for that? (54:33)
- #Quah question #4 – Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? (56:42)
Related Links/Products Mentioned
- March Promotion: Bikini Spring Bundle – Promo code: “SPRINGBREAK” at checkout
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
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- Mind Pump # Mind Pump: Raw Fitness Truth: 1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Optimal Performance and Recovery with Light Therapy - Joovv
- Laws of thermodynamics - Wikipedia
- How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Fasting and Cancer: The Science Behind This Treatment Method
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Layne Norton, PhD (@biolayne) Instagram