MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Name that popular movie quote. (3:26)
- Adam responds differently to certain nootropics. (6:30)
- How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13)
- Why lifting tempo doesn’t matter. (17:53)
- How Sal is finding gray hair in other places. (22:18)
- Cakes and weights. (23:38)
- Why Justin is experimenting with the DuckDuckGo search engine. (25:08)
- Italy is heading into another lockdown. (29:34)
- Obesity versus smoking, which is worse for your health? (32:24)
- The game-changing benefits of drinking LMNT. (41:17)
- The ultimate all-in-one health monitor wearable coming soon?! (42:36)
- #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15)
- #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30)
- #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45)
- #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
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- The U.S. Obesity Rate Now Tops 40%
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- New skin patch brings us closer to wearable, all-in-one health monitor
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- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- How Men Can Naturally Increase Their Testosterone – Mind Pump Blog
- Common Signs of Low Testosterone – Mind Pump Blog
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Prime | Muscle Adaptation Programming System
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump TV - YouTube
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Craig Capurso (@craigcapurso) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram