Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1505: Seven Day Fat Loss Kickstart

March 07, 2021 44:45 107.4 MB Downloads: 0

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.

  • Why context matters when it comes to rapid fat loss. (2:13)
  • Understanding what your behavior and pattern interrupters are. (7:08)
  • Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
  • Seven Day Fat Loss Kickstart. (15:06)
  • Step #1 – Intermittent fasting/meal skip. (16:57)
  • Step #2 – Drop calories to 500. (21:25)
  • Step #3 – Target protein first and fibrous vegetables. (22:28)
  • Step #4 – Focus on working inward/low-intensity workouts. (26:09)
  • Step #5 – Mindset is everything! (30:50)
  • Clues and hints you have done this properly. (34:43)
  • How to come out of this process the RIGHT way. (37:43)

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