MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.
- Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
- Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
- How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
- The copper scrolls of treasure. (31:25)
- Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
- Justin is not all fish sticks. (48:50)
- #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
- #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
- #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
- #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- The Truth About The Current State of CrossFit – Mind Pump Podcast
- Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women - PubMed
- Build Your Butt Bundle - Mind Pump Media
- How To Grow Your Glutes (FREE Butt Building Guide) - Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Microdosing Psilocybin Magic Mushroom Is Gaining Steam Among MMA, UFC, Brazilian Jiu Jitsu and Kickboxing Athletes.
- THE COPPER SCROLL – AN ANCIENT TREASURE MAP THAT FEATURES 64 UNDISCOVERED LOCATIONS WHERE STAGGERING AMOUNTS OF SILVER AND GOLD ARE BURIED
- Snorkeler finds 25 bricks of cocaine floating off Florida Keys
- Operation Odessa (2018) - IMDb
- Housing Market Predictions 2021: Is It Going To Crash or Boom?
- California’s Rendezvous with Reality
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR067
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
- Functional Patterns (@functionalpatterns) Instagram