Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1510: Four Things Women in Their 40's Need to Know About Fitness

March 14, 2021 56:53 136.48 MB Downloads: 0

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.

  • Why are women more receptive to seek out help? (2:50)
  • The common misconceptions about women in their 40’s. (8:07)
  • Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
  • #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
  • #2 – Focus on mobility. (30:11)
  • #3 – Mold your programming for your schedule. (36:08)
  • #4 – Improve your relationship with food. (41:22)

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