1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

March 12, 2021 01:18:38 188.69 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Sal’s ‘brutal’ morning routine. (3:33)
Workouts and instability. (5:25)
Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
When people overshare on social media. (25:55)
New Flavor Alerts from Magic Spoon! (31:22)
What do prisoners and CEOs have in common? (33:45)
How NCI is disrupting the fitness space! (41:44)
#Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
#Quah question #2 – How can I effectively plan my own training programs? (49:14)
#Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
#Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

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1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)