MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1452: Your 10 Minute Workout for the Holiday Season
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49) Back Step Lunge. (18:52) Plank. (19:34) The protocol for this workout. (20:25) #2 – Mobility Flow Workout. (23:18) Lizard with Rotation. (24:58) 90/90. (25:25) Handcuff with Rotation. (25:47) The protocol for this workout. (25:58) #3 – Skill Workout. (28:00) Turkish Get-Up. (29:49) Windmill. (32:15) Bear Crawl. (33:24) Practice the technique. (34:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Fitness HIIT - Mind Pump Media The RIGHT Way To Do Push-Ups (PERFECT FORM) Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) How to do a PROPER Plank MAPS Prime Pro Webinar Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Prime Your Shoulders with Handcuffs with Rotatation on a Bench Stop Working Out And Start Practicing - Mind Pump Media How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength How to Bear Crawl MAPS Fitness Prime - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer. Ned Sleep, sleep like your dead. (6:07) What it is like to see your parents as grandparents. (7:04) Zbiotics, coming in clutch for the holidays. (16:10) Jake Paul is brilliant at social media. (17:44) Don’t tell a pro wrestler wrestling is fake. (25:27) Breaking up over Cameo. (27:51) Should there be regulations surrounding pornography? (29:01) Can taking aspirin reduce the symptoms of COVID-19? (34:57) Can dogs be trained to detect COVID-19? (39:19) Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08) #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13) #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24) #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17) #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit NED for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! UFC's Nate Diaz Calls out 'Dumbs--t' Jake Paul After Conor McGregor Video Jake Paul drags Conor McGregor’s wife into disgusting $50 million ploy Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru Logan Paul | Food Truck Diaries | BELOW THE BELT with Brendan Schaub 20/20 Interviewer John Stossel Gets Slapped Down by Wrestler! Someone Paid UFC Announcer Bruce Buffer $299 To Help Them Break Up With Someone Over A Cameo Video Mastercard, Visa to block use of cards on Pornhub website Watch Middle Men | Prime Video Aspirin Use is Associated with Decreased Mechanical Ventilation, ICU Admission, and In-Hospital Mortality in Hospitalized Patients with COVID-19 Dogs can be trained to detect Covid-19 by sniffing human sweat, study suggests WOF 260: Has Liberalism Failed? w/ Dave Rubin (part 1 of 2) WOF 262: Has Liberalism Failed? w/ Dave Rubin (part 2 of 2) Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss MAPS Starter | MAPS Fitness Products - Mind Pump Media Why Mobility Training can be so Important for Fighting Chronic Pain – Mind Pump Blog MAPS Prime Pro Webinar The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Phil Daru (@darustrong) Instagram Brendan Schaub (@brendanschaub) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jessica Di Stefano (@thetraininghour) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1450: Five Ways to Improve Your Erection
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health in young males. (2:01) The challenging side effects of this disorder. (4:50) Five Ways to Improve Your Erection. (7:20) #1 – Lifting weights. (7:35) #2 – Follow a balanced diet. (14:10) #3 – Get good sleep and manage your stress. (22:25) #4 – Get rid of endocrine disruptors. (24:45) #5 – Do not become desensitized to pornography. (28:45) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** December Special: 3 MAPS Bundles for your level of fitness! Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction 3 Other Benefits to Resistance Training – Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference The BEST Natural Testosterone Booster – Mind Pump Blog Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1449: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the guy’s diets are faring during the holiday season. (5:35) Adolf Hitler won an election? (12:46) The UFO talk is going full-court press! (14:06) Fun Facts with Justin. (18:49) Sal’s new favorite form of kung-fu. (20:12) Justin is flexing his handyman skills around the house. (22:42) Overprotective parenting, baby updates & MORE. (23:41) The struggles with distance learning and the impact on children. (29:18) Making the argument of the benefits of the sous vide. (34:06) #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18) #Quah question #2 – How do you build pull-up strength? (45:51) #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52) #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Kettle & Fire for this month’s exclusive Mind Pump offer! (Promo code “mindpump” at checkout for 20% off.) Wienerschnitzel - Wikipedia Man named Adolf Hitler Uunona wins election in Namibia, says he isn’t seeking ‘world domination’ Fmr. Manager of DOD Aerospace Threat Program: “UFOs are Real” The Joe Rogan Experience - #1577 - Terry Virts Chinese “iron crotch” kung fu masters fight to preserve a painful-looking tradition Visit Butcher Box for this month’s exclusive Mind Pump offer! Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Build Your Core Strength with the Hollow Body Tension Movement Stop Working Out And Start Practicing - Mind Pump Media 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP MAPS Fitness Performance - Mind Pump Media Mind Pump #664: Jason Phillips MAPS Powerlift - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination. Mind Pump sing-a-long brought to you by Oli Pop. (4:40) How your heart rate can affect your sleep. (11:16) The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55) Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04) #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23) #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07) #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44) #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Stand by Me - Lollipop Music Scene The Genius Life 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD Does Sex Help Us Fall Asleep? Parental restrictions on tech use have little lasting effect into adulthood Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Fix Your Posture | 5 Exercises that will Correct Rounded Shoulders Facebook (FB) Hit With U.S. Antitrust Suit Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The BEST Side Butt Exercise! (SUMO DEADLIFT) How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE Mind Pump 1035: Joe DeFranco Mind Pump #610: Dr. Andy Galpin Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Mark Zuckerberg (@zuck) Instagram Joe DeFranco (@defrancosgym) Instagram Andy Galpin (@DrAndyGalpin) Instagram
1447: How to Start Your Fitness Journey
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55) How to Start Your Fitness Journey. (6:01) #1 – Conduct Self-Assessment. (6:10) Address Most Common Posture Deviations. (10:47) Upper Cross Syndrome. (11:39) Anterior Pelvic Tilt. (19:38) #2 - Stability First. (25:24) #3 – Build Overall Strength. (31:56) #4 – Have a Plan to Stay Consistent Long-Term. (35:45) #5 – Have a Strong Support System. (39:02) 3 MAPS Bundles to kickstart your health and fitness journey. (41:00) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health- Intro How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine The ONLY Way You Should Be Doing Dumbbell Bicep Curls! The Best Form of Exercise – Mind Pump Blog Mind Pump #1347: How To Modify Your Gym Workout For Home Mind Pump #1380: The 10 Best Resistance Band Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer. Why the brain is the most important organ according to the brain. (5:01) How Mind Pump buys gifts for Christmas. (5:59) UK vaccine warning for people with allergies. (21:27) How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24) The California mass exodus continues. (25:40) The worst Santa of all-time. (30:50) If there is food on the floor, it is free game for dogs! (35:52) Natures natural multivitamin, the benefits of organ meats. (38:02) #Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59) #Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28) #Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17) #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! UK issues anaphylaxis warning on Pfizer vaccine after adverse reactions Sleeping less than six hours a night may increase cardiovascular risk Visit Felix Gray for an exclusive offer for Mind Pump listeners! Research finds that blue-light glasses improve sleep and workday productivity Elon Musk is leaving Silicon Valley for Texas. These millionaires and companies are joining him Nearly $3M meant for small businesses amid pandemic went to companies Gov. Gavin Newsom founded, data shows - ABC7 San Francisco Ghostly landscape of cobwebs: Millions of spiders turn green fields white as branches and bushes are cocooned in sticky silk Saved from Woke Santa Who Made Boy CRY! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** How to Build Cardio Endurance Fast – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP First 3 Things a Personal Trainer Should do When They Get a New Client MAPS PRIME PRO BUNDLE - Mind Pump Media MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steven Crowder (@louderwithcrowder) Instagram Christina Rice (@christinathechannel) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
1445: Eight Golden Rules of Health & Fitness
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don't overeat. (6:20) #2 – To eat MOSTLY whole foods. (16:19) #3 - Drink water. (22:49) #4 - To move every single day. (29:10) #5 - Lift heavy things every once in a while. (36:46) #6 – Sleep well. (42:27) #7 – Manage your stress. (48:06) #8 - Be a good friend. (54:48) Related Links/Products Mentioned December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog What if Macro Counting is Too Hard For You? - Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog NIH study finds heavily processed foods cause overeating and weight gain Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine 5 Long-Term Benefits of Resistance Training – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit ChiliPad for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Good night's sleep slashes the risk of heart failure by more than 40% Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Loneliness: A disease? Mind Pump Podcast – YouTube Mind Pump Free Resources
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various proteins, the best way to fix muscle imbalances, whether salt is good or bad, and falling out of love with fitness. How you can get ‘baby-like’ skin like Adam + 12 Days of Christmas with Mind Pump. (4:14) Mind Pump Conspiracy Theory Corner. (9:21) Alarming News surrounding erectile dysfunction in young males. (14:06) Mind Pump Recommends, Unsolved Mysteries on Netflix. (20:00) Random Hour with Mind Pump. (25:38) Idiot Politicians with Mind Pump. (31:00) Want to build a corporate office in your backyard? (34:18) How Legion makes proper pre-workouts. (38:42) #Quah question #1 – Do any of you integrate different proteins, such as whey, casein, plant-based for different purposes throughout the day or week? Is casein before bed just bro-science or are there legitimate benefits to utilizing various proteins differently? (41:13) #Quah question #2 – What is the best way to fix muscle imbalances? (46:03) #Quah question #3 – Can you talk about salt? Is it good or bad? (48:20) #Quah question #4 – Have you guys ever fallen out of love with fitness? What made you love it again? (55:31) Related Links/Products Mentioned December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey! Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Former Israeli space security chief says extraterrestrials exist, and Trump knows about it Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction In Japan, more people died from suicide last month than from Covid in all of 2020. And women have been impacted most Your Own Personal 113 Square Foot Corporate Office Could Be Yours For Just Under $20K. And Amazon Will Ship It For You. | VTPost.com Unsolved Mysteries | Netflix Official Site Did Giants Once Live In North America? Two Brothers Search For The Tall Truth Anti-gay Hungarian politician resigns after Brussels police bust 25-man orgy for violating coronavirus rules Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Unilateral Training Workout Mod MAPS Prime Webinar Your Meal Has Six Times More Salt Than You Think The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche. What the MIIR cups are most valuable for. (4:31) Justin breaks down aged nut cheese. (6:56) Weird News with Sal. (10:25) The Mayor of Austin is a real piece of work. (11:45) Mind Pump Recommends. (13:36) Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15) Mind Pump Conspiracy Theory Corner. (18:17) Mind Pump Predictions, will the vaccine be mandatory? (21:21) The brilliance of the OnlyFans business model. (23:46) Has boxing jumped the shark?! (27:25) The evolution of boxing and the future for new fight leagues. (32:13) Mind Pump Investments: Airbnb going public! (39:24) How Vuori is branching out to in-store locations. (43:35) #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26) #Quah question #2 - When should you use and not use a lifting belt? (53:27) #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22) #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16) Related Links/Products Mentioned MAPS Fitness Products Visit MIIR for an exclusive offer for Mind Pump listeners! OHSAA coronavirus rules: Students can wrestle, but can't shake hands Austin mayor urged people to 'stay home' from a timeshare in Cabo San Lucas, where he flew in on a private jet for a vacation with eight others, according to report The Queen's Gambit | Netflix Official Site Alien Worlds | Netflix Official Site The Mandalorian Season 2 | Disney+ Originals What are the ingredients of Pfizer’s covid-19 vaccine? OnlyFans Is a Billion-Dollar Media Giant Hiding in Plain Sight Floyd Mayweather vs. Logan Paul is two things: Big money and a ridiculous mismatch | Opinion The Real Rocky | Videos | Watch ESPN X-Arm - Extreme Arm Wrestling - YouTube Airbnb IPO public debut: $68 per share, valuation of $47 billion Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! How To Do A Turkish Get-Up Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) MAPS Prime Webinar Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Do You Have to Market Yourself as a Personal Trainer? - Mind Pump Blog Can Personal Trainers Have Specialties? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Floyd Mayweather (@floydmayweather) Instagram Logan Paul (@loganpaul) Instagram Tony Jeffries (@tony_jeffries) Instagram Conor McGregor (@thenotoriousmma) Instagram
1442: Why Weight Lifting Is a Waste of Time
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53) Why practicing “the skill” of an exercise is extremely important to get good. (7:45) The complexity of intensity and its effect on the central nervous system. (11:13) The misleading nature of clickbait. (13:56) How free-weights are among the most versatile pieces of equipment around! (16:55) The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15) The importance of the transfer to the real world. (22:32) The balance and stability factor that is provided by free-weights. (24:10) Why athletes choose free-weights over resistance bands. (26:15) Why Mind Pump does not advocate ANYONE going to failure. (29:15) Mind Pump on the value of training in all modalities. (32:06) Cashing in on timing. (34:23) When it comes to training your body, your best bet is having the RIGHT programming. (37:30) Related Links/Products Mentioned MAPS Fitness Products Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Ben Greenfield Podcast - The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels) Mind Pump #1380: The 10 Best Resistance Band Exercises Stop Working Out And Start Practicing - Mind Pump Media Heavy Duty – Book by Mike Mentzer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Jaquish (@drjaquish) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps. Conspiracy Theory Corner with Mind Pump. (5:25) The stresses of parenting, the male ego & MORE. (11:50) Weird News with Sal. (20:30) Is this the end of the movie theater experience as we know it? (21:30) Smoking marijuana is NOW legal indoors. (27:25) Random Hour with Mind Pump. (28:45) Justin’s snafu in Vegas. (30:20) How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36) Ned and the saga of Justin’s dog Arlo. (42:57) #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53) #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58) #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40) #Quah question #4 – What can you do if you have overactive traps? (58:13) Related Links/Products Mentioned MAPS Fitness Products Bigfoot statue stolen from California museum, police warn 'keep your eyes peeled' DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home Warner Bros. to release all 2021 films on HBO Max, theaters Watch The Animatrix | Prime Video San Francisco bans indoor tobacco smoking, marijuana permitted Car crash death rates skyrocket in several states during coronavirus shutdown Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** House votes to decriminalize marijuana at federal level; Senate unlikely to act Visit NED for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Soreness as an Indicator of Workout Effectiveness How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) What Ectomorphs Should do if They Want to Build Muscle Building Muscle - Why is it so Hard for Ectomorphs? How to Lateral Raise for Maximum Muscle Growth Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources
1440: How to Build a Fit Mom Body
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body. The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your metabolism the right way. (11:28) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32) The foundational impact of MAPS Anabolic and why women should start with it. (17:25) Don’t focus on the scale! (21:32) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54) Creating the right mindset behind nutrition through intuitive eating. (33:30) Utilizing all the free resources that Mind Pump provides. (38:38) Related Links/Products Mentioned FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1422: How To Build A Sexy Dad Bod MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Macro Calculator MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded. Mind Pump Corrections. (4:54) Mind Pump on their experiences with drug testing. (6:02) Adam’s charitable giving. (10:45) Is the sex robot revolution coming? (16:39) The new frontier of marketing to kids. (20:18) Strange COVID News with Sal. (27:21) Justin is hilarious! (33:28) The benefits and various ways to cook grass-fed meat. (34:29) The most important factors that will impact your sleep and ways to combat that. (38:38) What will your COVID vaccination card look like? (42:15) Snoop Dogg is slowly building an empire. (46:15) #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17) #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08) #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14) #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23) Related Links/Products Mentioned MAPS Fitness Products Mind Pump #1290: The Homeless Crisis With Dr. Drew Kazakhstani bodybuilder marries sex doll after whirlwind romance Lil Nas X’s Roblox concert was attended 33 million times - The Verge Study Suggests Covid-19 Was In The U.S. Weeks Earlier Than Thought, Before First Public Cases In China Where did the word ‘hobo’ come from? Experiment Joovv – Mind Pump Media IG TV Visit Butcher Box for this month’s exclusive Mind Pump offer! Meaty Showdown: Grass-Fed Beef or Grain-Fed? Visit ChiliPad for an exclusive offer for Mind Pump listeners! This Is the Best Temperature for Sleeping, According to Experts Vaccination cards will be issued to everyone getting Covid-19 vaccine, U.S. health officials say Snoop Dogg launches boxing league, seeking success where others in hip-hop have failed What Is the HCG Diet, and Does It Work? 5 Long-Term Benefits of Resistance Training – Mind Pump Blog MAPS Fitness Prime Pro The Growth of Online Personal Training - is it the Future? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Snoop Dogg (@snoopdogg) Instagram Lewis Howes (@lewishowes) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram Ben Pakulski (@bpakfitness) Instagram Paul Chek (@paul.chek) Instagram Laurie Christine King (@lauriechristineking) Instagram
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID. 25 nights of holiday movies with Mind Pump. (4:11) Mind Pump’s childhood obsessions. (5:51) Sal’s kerfuffle with Jessica. (12:00) Mind Pump Recommends, We are the Champions on Netflix. (16:34) The hypocrisy of politicians. (21:56) Shout Out to Mind Pump’s top listeners! (27:25 Mind Pump’s obsession with coffee. (29:27) The important skill of having a healthy relationship with money. (38:38) #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00) #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58) #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56) #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28) Related Links/Products Mentioned Cyber Monday Special!! (ENDS AT 11:59 pm 12/3/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) We Are the Champions | Netflix Official Site Joe Rogan Shares Joey B. Toonz Video Mocking Hypocrite Politicians Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV Visit Joovv for an exclusive offer for Mind Pump listeners! Healing the Body With Photobiomodulation - Mercola.com Inflammation and Light Therapy - Joovv MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle Fusionetics for Fitness Mind Pump Podcast – YouTube •Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan) Instagram Dr. Joseph Mercola (@drmercola) Instagram