1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

March 18, 2021 01:02:36 150.21 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.

How Google is disrupting education. (2:55)
Using facial recognition technology for good. (10:25)
Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
The mind-blowing speed the universe is expanding. (17:21)
The long-term effects of steroid use. (23:55)
How scientists want to build a doomsday vault on the moon. (25:10)
The guy’s go-to Oli Pop flavor. (34:52)
#Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
#Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
#Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
#Quah question #4 – What are some tips for building a team of trainers? (54:11)

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1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More