MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
- New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
- Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
- The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
- How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
- Weird News with Sal: Whale vomit is worth how much?! (25:58)
- Caldera is a HIT with men! (30:36)
- Micro-dosing and self-awareness. (31:41)
- #Quah question #1 – How can I break out of a plateau? (42:55)
- #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
- #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
- #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Best Mattress Cooling Pads From Consumer Reports' Tests
- Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Columbia professor: I do heroin regularly for ‘work-life balance’
- #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The Hip Airplane - Squat University
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Macro Guidelines for Building Muscle – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Carl Hart (@carlhart) Instagram