MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior. Weird News with Sal. (3:53) The challenge of dealing with online bullying as a parent. (10:50) Mind Pump Recommends, the Art of Happiness Podcast with Arthur Brooks. (17:04) Mind Pump’s biggest pet peeves surrounding the election/politics. (21:14) Justin’s experience being the only sober person in the room with salvia. (32:02) Studies with Sal. (37:05) #Quah question #1 – What would you recommend for someone who is going from tracking everything to eating intuitively? (39:54) #Quah question #2 – The leg extension machine is often demonized, but why does it exist if it’s not good? (49:39) #Quah question #3 – When trying to increase my squat, should I focus more on intensity or volume? (55:31) #Quah question #4 – What are some good ways to deal with a Type A personality and addictive behavior? I sometimes struggle to find balance in life and easily get caught in the “all or nothing” mentality whether it be diet, nutrition, etc. (1:01:13) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** German man sets world record with 516 body modifications Man Covers Body In 140 Pounds Of Bees To Set Record The Art of Happiness Podcast - Politics and Unhappiness Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Proof – Caldera Labs The Ultimate Goal to Intuitive Eating Step by Step Plan to Move Into Intuitive Eating Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Stop Working Out And Start Practicing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset. The Di Stefano’s are still on baby watch! (4:26) Adam took an L. (6:20) Mind Pump on Kanye’s latest interviews. (11:43) Doug’s first selfie, circa 1986, making waves. (21:35) Mind Pump on the brilliance of the movie Her. (25:10) How melatonin can trigger labor. (27:41) Adam on learning how to fly fish. (30:02) Lord Newsom and the crazy winds in California. (33:46) Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27) You need to calm down. (38:10) Arthur Brooks for the win. (39:14) The shadowban conspiracy theories, navigating through media & MORE! (41:27) Organifi is providing high-quality ingredients and tasty treats. (47:02) Mind Pump x Legion. (48:03) #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25) #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18) #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00) #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** Joe Rogan Experience #1554 - Kanye West My Next Guest Needs No Introduction With David Letterman Having A High IQ Puts You More At Risk Of Mental Illness, Study Finds Her (2013) - Rotten Tomatoes: Movies Visit Felix Gray for an exclusive offer for Mind Pump listeners! Unsolved Mysteries | Netflix Official Site Us (2019) - Rotten Tomatoes: Movies Mind Pump #1175: Dr. Arthur C. Brooks Arthur Brooks | Love Your Enemies (04/02/2019) Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Organifi Pumpkin Spice Granola Recipe Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump TV - YouTube 3 Butt Building Exercises You Can Do At Home - FREE Glute Building Guide How To Build Your Butt - Free Workout Program The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Egge (@mindpumpdoug) Instagram Arthur Brooks (@arthurcbrooks) Instagram Chase Chewning (@chasechewning) Twitter Robb Wolf (@dasrobbwolf) Instagram
1412: Nine Characteristics of a Winner
In this episode, Sal, Adam & Justin detail nine characteristics that winners share. The misconception that all winners win every time. (2:50) Nine Characteristics of a Winner. #1 – Have a ‘winning’ mindset. (5:22) #2 – Enjoy the challenge more than the win. (13:56) #3 – Know how to set small and attainable goals. (19:41) #4 – Are tenacious and value hard work. (24:31) #5 – Incredible humility. (29:29) #6 – Improbable integrity. (33:37) #7 – Have enthusiasm and passion. (37:07) #8 – Accountable leadership. (40:30) #9 – Winners are brave. (46:13) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1265: How To Develop A Winning Mindset 10 Characteristics of Emotionally Strong People – Mind Pump Blog The Alchemist The One Minute Manager Mind Pump Podcast – YouTube Mind Pump Free Resources
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside. How the ego wins all the time. (4:38) Amazing feats with Mind Pump. (7:37) Has Sal now been shadowbanned too on Instagram? (12:22) Why are men wearing heels? (18:23) Coronavirus regulations for California this holiday season. (20:24) Fun Facts with Justin. (24:22) Impulse buys with Adam. (26:55) The brilliance of Pluto Pillow. (29:24) An app that is gaining attention for the wrong reasons. (33:31) Pulling a Toobin. (35:27) Mind Pump is OBSESSED with Ned’s new sleep product. (38:06) #Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25) #Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32) #Quah question #3 – What are your views on cleansing or fast days? (53:05) #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** This pregnant woman ran a mile in less than 6 minutes 1 week before her due date Muscle for Life Podcast - Sal Di Stefano on Why You (Maybe) Shouldn’t Vote Straight, married dad has been wearing skirts and heels to work for years to challenge gender norms Coronavirus in California: New Rules For Gatherings This Icelandic Craft Beer Is Made From a Giant Whale Testicle (Video) Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** This Horrifying App Undresses a Photo of Any Woman With a Single Click Jeffrey Toobin suspended from New Yorker, on leave from CNN, after he exposed himself on Zoom call Visit NED for an exclusive offer for Mind Pump listeners! STIHL TIMBERSPORTS | Lumberjack Competition Series | STIHL USA Stop Working Out And Start Practicing - Mind Pump Media Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram
1410: How to Be a Great Dad
In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter). How nothing challenges you more to be a better person than being a dad. (3:42) The fatherless epidemic statistics and unintended consequences. (6:08) The 12 Most Important Factors that Contribute to Being a Great Dad. (13:48) #1 – Be present. (14:34) #2 – Show your children how to treat women/others. (25:59) #3 – Be the example. (37:07) #4 – The value of roughhousing with your children. (42:31) #5 – Provide a sense of security and safety. (48:04) #6 – The importance of being human and vulnerable. (54:18) #7 – Show unconditional love. (1:02:25) #8 – Teach discipline and structure. (1:05:30) #9 – Show physical affection. (1:09:11) #10 – Let your kids fail. (1:14:17) #11 – Show you are a united front. (1:18:44) #12 – Remember that your words have power. (1:23:54) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Father Absence Statistics Mind Pump #872: Dr. Warren Farrell- The Boy Crisis The One Minute Manager Love and Logic Institute, Inc 12 Rules for Life: An Antidote to Chaos Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Warren Farrell, PhD (@drwarrenfarrell) Twitter Joe De Sena (@realjoedesena) Instagram
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader. Justin’s collagen legs. (4:28) Sal’s big scare. (5:09) Was Adam’s shadow banned on Instagram? (7:39) Social media is in hot water. (11:21) Updates on baby Di Stefano. (16:04) Adam is bulking on Magic Spoon. (18:47) Sal is thiccc. (22:47) The Iranian Hulk and other anomalies of strength. (24:04) Behind the scenes of the #DILF video series. (32:36) Doug’s Zbiotics story for the ages. (36:30) Argentina becomes the first nation to approve GMO wheat. (39:40) #Quah question #1 – Is it ok to only do compound exercises like bent over rows, chest press, squats, etc.? And leave out isolation exercises like bicep curls, tricep extensions, etc.? (44:10) #Quah question #2 – What are the best sources of carbs? (48:43) #Quah question #3 – I see a lot of professional athletes, mostly baseball players, that are overweight. Would those players be able to increase their athletic abilities by dropping body fat or is there an advantage to packing on extra weight? (53:52) #Quah question #4 – Was there ever a time you felt you failed as a personal trainer or as a leader? What did you learn from it, and how did your life change? (1:01:56) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula No Safe Spaces Expose social-media censorship MAGA world, GOP unite on social-media bias after Hunter Biden story Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Meet the ‘Iranian Hulk,’ the laughably huge 24-year-old powerlifter Brad Castleberry on fake weight accusations: “I don’t care. I take it as a compliment.” Visit ZBiotics for an exclusive offer for Mind Pump listeners! Argentina first nation to OK drought-resistant GMO wheat, farm industry balks October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** Joe Rogan Experience #1551 - Paul Saladino The One Minute Manager Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned The Iranian Hulk (@sajadgharibiofficial) Instagram Brad Castleberry (@bradcastleberry) Instagram Joe De Sena (@realjoedesena) Instagram Paul Saladino (@carnivoremd) Instagram Aaron Donald (@aarondonald99) Instagram Daniel Cormier (@dc_mma) Instagram John Gottman
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers. Annoying things with Mind Pump. (5:32) How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34) The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30) Mind Pump Recommends, No Safe Spaces. (28:23) Monopoly, teaching kids how to invest since 1935. (34:32) The Andrews versus the raccoon. (36:34) ButcherBox lovers, make sure to check their add-ons! (38:26) Understanding the value of money. (39:47) Weird News with Sal. (43:20) Studies with Sal. (45:35) Conspiracy Theory Corner with Mind Pump. (50:05) The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02) #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19) #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53) #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22) #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Ben Greenfield Biohacking Masterclass No Safe Spaces - Watch Now Evergreen copes with fallout, months after ‘Day of Absence’ sparked national debate The Haunting of Bly Manor | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer! $ 9 Trillion Story: 22% of US Dollars Printed in 2020! How an Economy Grows and Why It Crashes – Book by Peter Schiff Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive SEX BANNED FOR COUPLES LIVING APART IN TIER TWO AND THREE AREAS UNDER NEW RESTRICTIONS Study underscores the gut-brain connection and shows hunger hormone impacts memory Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** ORGANIFI® CELEBRATES 6TH ANNIVERSARY WITH ANNOUNCEMENT OF PACKAGING REBRAND TO HIGHLIGHT QUALITY INGREDIENTS MAPS Prime Pro Webinar How To Use Mini Cuts & Mini Bulks To Maximize Gains How Gymshark Became A $1.3 Billion Brand, And What We Can Learn Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Bret Weinstein Peter Schiff (@PeterSchiff) Twitter Chris Duffin (@mad_scientist_duffin) Instagram
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the most sought out body part to develop. (2:15) A moment that changed the game for Adam. (4:30) The importance of having healthy shoulders. (8:05) How Sal was motivated by negative feedback to train properly. (12:00) The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44) Prime and mobilize first. (14:50) #1 – Handcuff with rotation. (19:07) #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00) #3 – Overhead carry. (23:19) #4 – Kettlebell bottoms-up press. (26:58) #5 – High pulls. (30:12) #6 – Hang clean to a press. (33:19) #7 – Z press. (34:32) #8 – Alternating shoulder press. (36:53) #9 – Incline lateral raise. (41:18) #10 – Reverse fly. (45:12) How to incorporate these into your routine TODAY! (47:53) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump TV - YouTube Prime Your Shoulders with Handcuffs with Rotation on a Bench Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5) Z Press to take Your Shoulder Development to the Next Level How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump Podcast – YouTube Mind Pump Free Resources
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat. Mind Pump Recommends, Stay Here on Netflix. (7:00) The importance of having your money make money for you. (12:27) Sleepless nights with Mind Pump. (20:36) The first OnlyFans University has opened! (23:10) When to have the “sex talk” with your kids. (26:50) The alarming and dangerous conversations on Facebook. (32:22) Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38) Blue light blocking glasses and the impact they have on your sleep. (41:47) Sal loves martial arts. (43:40) Public Goods, quality at wholesale prices. (45:21) Lego making their case to lower their carbon footprint. (47:24) #Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility? (50:39) #Quah question #2 – Can you provide tips for dips? (56:06) #Quah question #3 – On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50) #Quah question #4 – Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Stay Here | Netflix Official Site World’s First Sex Worker University For Adult Influencers Just Opened - UNILAD Is Your Self-Identity Limiting Your Potential? | Vusi Thembekwayo on Impact Theory Tom Bilyeu - YouTube Mind Pump #1265: How To Develop A Winning Mindset Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Lego Is Making Sustainable Eco-Friendly Blocks Made of Sugar Cane Bioplastic Mind Pump Prime Webinar MAPS Fitness Prime - Mind Pump Media How To Do Chest Dips For A BIG Chest! How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned VT (@vusithembekwayo) Instagram Tom Bilyeu (@tombilyeu) Instagram McDojoLife (@mcdojolife) Instagram Stick Mobility (@stickmobility) Instagram
1405: How to Get One Million Followers With Brendan Kane
In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane. Why you have to have a hook to get someone to stop. (3:47) Content is king. (7:44) The formula behind the hook. (9:50) The misconception if you have one million followers you have millions of dollars. (24:40) How to understand the difference between what people want and what people need. (27:53) New Media versus Old Media. How to win attention. (31:25) When you are looking to scale, go where the traffic is, don’t create it from scratch. (34:00) The power of brand advocates. (37:16) The strengths and weaknesses of each social platform. (38:50) Dissecting the Mind Pump advertising strategy. (44:40) The BIG tradeoff between motivation and action taking place. (48:50) The potential of podcasts. (54:33) Understanding that people perceive the world in different ways. (1:03:12) Why he believes Facebook will never die. (1:06:15) The most common mistakes content creators make. (1:09:28) The psychology behind elections and social media. (1:12:20) How communication is math. (1:20:09) The characteristics of the “perfect” client. (1:21:45) Why he likes to help people grow. (1:24:01) Can you grab attention and can you maintain it? (1:26:10) Featured Guest/People mentioned Brendan Kane (@brendankane) Instagram Brendan Kane Website Brendan Kane Hook Point Brendan Kane One Million Followers Ryan Higa (@notryanhiga) Instagram Taylor Swift (@taylorswift) Instagram BJ Fogg, PhD (@bjfogg) Instagram Katie Couric (@katiecouric) Instagram Mark Zuckerberg (@zuck) Instagram Gary Vaynerchuk (@garyvee) Instagram Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Mind Pump Store Jukin Media | Take Your Video to the Next Level The Social Dilemma | Netflix Official Site Tiny Habits: The Small Changes That Change Everything JRE Clips - YouTube The Great Hack | Netflix Official Site Building a StoryBrand: Clarify Your Message So Customers Will Listen Mindvalley | The World's Leading Personal Growth Platform
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care. Mind Pump’s favorite comic book heroes and villains. (4:38) Mind Pump reminisces on their childhood collections. (7:30) Wild wildlife stories with Mind Pump. (14:43) Qantas Airways ‘flight to nowhere’. (21:26) Mind Pump’s Halloween plans. (25:10) Welcome back Mind Pump sponsor Caldera! (26:05) Predictions for the US election. (29:21) Fun Facts with Justin: Do you believe in superstitions? (33:10) Get your own Pluto Pillow! (38:25) Strange Science with Sal. (40:30) Kids will blow your mind! (43:03) Mind Pump Investments. (46:19) #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23) #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03) #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25) #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Watch: Mountain lion stalks trail runner for six minutes, until… Qantas Airways 'flight to nowhere' that sold out in minutes takes off Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Trump or Biden? Peruvian shamans try to predict U.S. election winner Tourist returns stolen artifacts to Pompeii after experiencing bad luck The Rise of Superman: Decoding the Science of Ultimate Human Performance Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Tennessee teenager's homemade fusion reactor lands Guinness record Popular video game platform Roblox announces public offering that could value the company at $8 billion Peloton will leap another 14% as new products open the door to 5 million potential subscribers, BofA says Build Your Triceps with Angles – Mind Pump TV Effect of range of motion on muscle strength and thickness Catching Up and Food and Stress Management » Paul Chek's Blog Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Dr. Jordan Shallow (@the_muscle_doc) Instagram MoveU's (@moveu) Instagram
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots. Pre-birth preparations for baby Di Stefano. (5:16) Mind Pump Recommends, The Haunting of Bly Manor on Netflix, and The Right Stuff on Disney+. (10:57) Weird News with Sal. (15:29) The future of retail and the entrepreneurial opportunities that lie ahead. (17:58) Adam’s first COVID eating out experience and baby Maximus updates. (22:35) The benefits of red-light therapy to relieve pain. (29:12) Prayers to Dak Prescott. (30:38) Studies with Sal. (32:25) The World Health Organization (WHO) and lockdowns. (37:47) Organifi’s Gold Juice + Paleo Pumpkin Spice Cupcakes. (40:24) Why are the NBA Finals ratings so down? (41:15) More Studies with Sal. (44:03) #Quah question #1 – If your training, diet, and programming are pretty close to being 100%, how negative of an impact does only sleeping 6 hours, 5 days a week have on making muscle gains? (48:28) #Quah question #2 – What's the deal with arching the back during the bench press? I personally can’t arch my back that much, but I see some people with some serious arches when benching. Is it a big benefit? (54:29) #Quah question #3 – Adam has said that he had success with fasting to increase appetite for a bulk. Can you provide some details on this? (59:59) #Quah question #4 - How can I alleviate or prevent muscle knots? I get persistent knots on my legs, psoas, and the back of my knees which are very painful to work out. The knots seem to get worse after exercise and better after a hot bath. (1:05:09) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Get your Mind Pump MERCH! **Promo Code “PODCAST15” at checkout** The Haunting of Bly Manor | Netflix Official Site The Right Stuff | Disney+ Originals Endangered baby sea turtles may have a new savior: GPS eggs Big-box retailers like Walmart, Target try to beat Amazon on speed by focusing on curbside pickup Visit Joovv for an exclusive offer for Mind Pump listeners! Inflammation with Red and Near Infrared Light Therapy Cowboys' Dak Prescott Has Surgery for Ankle Fracture and Dislocation Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease WHO OFFICIAL URGES HALT TO LOCKDOWNS AS PRIMARY CCP VIRUS CONTROL METHOD Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Paleo Pumpkin Spice Cupcakes Recipe There’s no salvaging these awful NBA Finals ratings What if a Pill Can Change Your Politics or Religious Beliefs? - Scientific American Joe Rogan Experience #1543 - Brian Muraresku & Graham Hancock Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss The ONLY Way You Should Be Doing Flat Dumbbell Bench Press! The BEST Bench Press Set Up & Routine | The Muscle Doc Mind Pump TV - YouTube MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
1402: Good Stress Vs. Bad Stress & How to Know the Difference
In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why all stress is NOT bad. (2:35) How we NEED stress to adapt and grow. (4:50) The different categories of stress. (7:14) Why balance is SO important. (9:18) How good stress can become bad stress. (10:21) Characteristics that describe “good” stress. (13:53) The characteristics of “bad” stress. (21:11) How our thoughts dictate our feelings. (26:42) How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (28:07) Are you adapting or getting better? (28:45) Your life experiences. (33:12) Have a strong support network. (36:31) Get better sleep. (38:08) Unplug and detach from your home environment. (39:28) Get out in nature. (41:22) Inject calm exercise and movement into your routine. (43:15) Connect with people in real life. (44:17) Learn to let loose. (45:58) Have a regular mindfulness or spiritual practice. (49:38) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Stress and the Concept of Control - World of Psychology Control Freak or Healthy Sense of Control? Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump #1265: How To Develop A Winning Mindset A New Earth: Awakening to Your Life's Purpose – Book by Eckhart Tolle Smile: A Powerful Tool Adaptogens 101: What They Are + How They Can Help With Your Stress & Fatigue Mind Pump Podcast – YouTube Mind Pump Free Resources
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting. Courteney is looking GOOD. (5:38) Jessica likes Sal THICCC. (9:03) Baby stories with Mind Pump. (11:54) Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53) Sal’s Supplement Corner. (29:07) How distance learning does not favor the parents. (31:10) Swim lessons with the Schafer’s. (36:45) Mind Pump remanences on old 90’s commercials. (40:59) Wisdom versus knowledge. (44:43) Justin’s embracing his feminine side. (47:28) NCI Certifications x Mind Pump. (48:40) #Quah question #1 – What can you do to get better at the overhead press? (51:00) #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34) #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05) #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Impact Theory | Igniting Human Potential Tom Bilyeu - YouTube Bret Weinstein on Ending Cancel Culture, Avoiding Civil War and How We Can Unify Agmatine Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide* Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Z Press to take Your Shoulder Development to the Next Level Mind Pump Prime Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tom Bilyeu (@tombilyeu) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram
1400: Why Everyone Should Exercise
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump on the benefits of exercise for the average person. (4:10) Why Everyone Should Exercise. (11:36) #1 – Makes you happier. (11:56) #2 – Makes fat loss easier. (16:30) #3 – Excellent for building muscle and strengthening your bones. (19:14) #4 – Increases your energy levels. (21:51) #5 – Reduces the risk of chronic diseases. (27:14) #6 – Helps skin health. (29:39) #7 – Incredible for the brain. (31:41) #8 – Improves sleep quality. (36:25) #9 – Reduces pain. (38:42) #10 – Gives you better sex. (41:15) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise for the treatment of depression and anxiety Treating Depression with Exercise Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine 5 Long-Term Benefits of Resistance Training – Mind Pump Blog 3 Other Benefits to Resistance Training – Mind Pump Blog Physical activity, exercise, and chronic diseases: A brief review How Exercise Can Improve Your Sex Life Mind Pump Podcast - YouTube Mind Pump Free Resources