MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1459: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune to things with shock value? (5:35) What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37) Mind Pump workouts and bonding time in full effect. (13:43) Breaking down the most recent COVID stimulus package. (16:05) The guys on Peloton’s acquisition of Precor. (22:47) Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48) #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31) #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19) #Quah question #3 – Any tips on how to improve my deadlift? (56:38) #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50) Related Links/Products Mentioned December Special (extended one week!): 3 MAPS Bundles for your level of fitness! Mind Pump #1290: The Homeless Crisis With Dr. Drew Comparison of Laughter Yoga and Anti-Anxiety Medication on Anxiety and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Breaking down the $900B stimulus package and $1.4T omnibus bill Happiness Advice for Holiday Haters - The Atlantic Peloton to acquire Precor for $420 million; deal includes Whitsett manufacturing plant Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1220: The 4 Best Sources Of Protein MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV How Do You Know When it’s Time To Reverse Diet? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! MAPS Powerlift | Muscular Adaptation Programming System MAPS Prime Pro Webinar MAPS Prime Webinar The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5) MAPS Fitness Prime Pro | Muscle Adaptation Programming System Kettlebells For Aesthetics - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Connor Murphy (@connormurphyofficial) Instagram
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them. New Product Alert from Organifi! (4:08) Scented candles, the new COVID detector. (6:08) Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51) Some interesting Stimulus Bill statistics. (15:55) Did Coca-Cola invent our modern view of Santa Claus? (17:40) Mind Pump are BIG John Favreau fans. (23:18) Are social media influencers creating the latest boxing trend? (27:04) Why economists predict ‘asset inflation’ in 2021. (35:03) Will the Apple autonomous car see the light of day? (40:21) #Quah question #1 – What are your guy’s favorite workout splits? (45:17) #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24) #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31) #Quah question #4 – What did 2020 teach you? (57:53) Related Links/Products Mentioned Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Are Leaving 1-Star Reviews Of Scented Candles, Seemingly Unaware They Just Have Covid Visit Butcher Box for this month’s exclusive Mind Pump offer! Sous vide cooking method makes beef protein more digestible Breaking down the $900B stimulus package and $1.4T omnibus bill Did Coca-Cola create Santa Claus? The Holiday Movies That Made Us | Netflix Official Site Building a StoryBrand: Clarify Your Message So Customers Will Listen – Book by Donald Miller Boxing & Fitness Gym in Santa Monica ... - Box 'N Burn Apple Car speculation is back. Here's what we know so far MAPS Split - Mind Pump Media Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Box 'N Burn Boxing Fitness Gym (@boxnburn) Instagram Peter Schiff (@peterschiff) Twitter
1457: Five Ways to Reduce Seasonal Depression
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Seasonal Depression (SAD): Symptoms & Treatments Seasonal affective disorder treatment: Choosing a light therapy box Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Here’s Why Hitting The Snooze Button Is Not A Good Thing The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized! Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Mind Pump #1227: The 5 Most Important Supplements To Take Mind Pump Podcast – YouTube Mind Pump Free Resources
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do. How the Mandalorian finale gave the guys the feels. (4:45) Mind Pump Recommends, Song Exploder on Netflix. (11:04) The controversy around blue zones. (13:55) North Korea is scary. (21:15) Mind Pump Weekend Update. (22:35) Adam’s scare with his dog. (24:28) Sal’s interesting encounter with a homeless guy. (27:54) Can poor sleep lead to a gain in visceral body fat? (29:55) How people are doing great things for humanity. (33:01) In scary COVID-19 news out of the UK... (34:24) What will $600 do for you? (36:45) Will California lose electoral votes due to the max exodus? (39:18) #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00) #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25) #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21) #Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! The Mandalorian Season 2 | Disney+ Originals Song Exploder | Netflix Official Site Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans North Korea executed fishing captain for listening to banned radio: report Visit Brain.fm for an exclusive offer for Mind Pump listeners. Associations between short sleep duration and central obesity in women Visit Felix Gray for an exclusive offer for Mind Pump listeners! The ethereal art of fog-catching New Coronavirus Strain Found In Nigeria; ‘Separate Lineage’ From UK Mutation, CDC Reveals Early census analysis: California, New York could lose House representatives Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog Pros and Cons of Weightlifting vs. Cardio – Mind Pump Blog My HONEST Thoughts On Crossfit – Mind Pump Blog MAPS Fitness Anabolic - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Baker MD (@shawnbaker1967) Instagram
1455: Six Ways to Get a Better Pump
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your clients to feel the pump. (7:25) Understanding the psychological components of fitness. (12:30) Six Ways to Get a Better Pump. #1 – Stay hydrated. (13:30) #2 – Eat carbohydrates. (18:23) #3 – Train with higher reps. (21:34) #4 – Play with shorter rest periods. (24:51) #5 – Perform isolation movements. (27:17) #6 – Supplements. (29:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** December Special: 3 MAPS Bundles for your level of fitness! The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Compound Exercises Vs. Isolation Exercises – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Pros and Cons of Creatine – Mind Pump Blog Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding - CSCS's (@stanefferding) Instagram
1454: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind Pump’s first apartments. (8:37) The growing pains children go through. (17:54) Why beggars can’t be choosers in the Di Stefano’s household. (22:43) Adjusting your lifestyle to the time we are living in. (23:42) A cheap way to detect if you have the symptoms of COVID-19. (27:31) Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19) Cockroaches are radiation-proof! (32:37) Uncommon goods, great for shopping for that special someone. (35:21) #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52) #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57) #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30) #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Babies | Netflix Official Site Family Says They Were Kicked Off Flight After 2-Year-Old Wouldn't Keep Mask On Coronavirus: Sniffing coffee could predict COVID-19, claim researchers; here’s how it works Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Healthy Holiday Buckeye Recipe Cockroaches could soon be almost impossible to kill with pesticides Uncommon Goods: Cool, Unique & Unusual Gifts MAPS Fitness Anabolic - Mind Pump Media Prime Bundle | MAPS Fitness Products - Mind Pump Media How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski MAPS O.C.R. | Muscle Adaptation Programming System Prime Your Shoulders with Handcuffs with Rotation on a Bench Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Starter | MAPS Fitness Products - Mind Pump Media Your Body, Your Health, and Your Happiness – Art of Happiness Podcast Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Brendon Ayanbadejo (@brendon310) Instagram
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting. Jake Paul, the ultimate troll. (6:30) A Justin Caldera intervention. (13:51) The great ‘in-app’ Apple debate. (17:18) How is making movies considered essential? (24:05) Will Gavin Newsom get recalled? (26:12) Is naked yoga a thing? (27:35) The crazy story of Miriam Rodriguez. (33:26) A macro comparison of Magic Spoon versus Fruit Loops. (37:12) Justin’s theory on Boba Fett. (40:25) #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35) #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25) #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57) #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Jake Paul Shows 'Proof of Funds' for $50 Mil Fight Offer to Conor McGregor Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Apple Reportedly Won't Refund Parent Whose Child Racked Up $16,000 Worth of Sonic Forces In-App Purchases Inside Tom Cruise's On-Set Outburst: 'He's a Perfectionist and Expects Others to Follow Suit,' Source Gavin Newsom is in trouble. Here’s how he can survive Check Out This Asana! YouTube Allows Uploading Videos of Nude People Using Naked Yoga Pretext A mother who hunted down 10 of her daughter's killers from a notorious Mexican drug cartel and brought them to justice was hailed as a hero Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Media Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jake Paul (@jakepaul) Instagram Conor McGregor (@thenotoriousmma) Instagram Tom Cruise (@tomcruise) Instagram Connor Murphy (@connormurphyofficial) Instagram Charlie Rocket (@charlie) Instagram
1452: Your 10 Minute Workout for the Holiday Season
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49) Back Step Lunge. (18:52) Plank. (19:34) The protocol for this workout. (20:25) #2 – Mobility Flow Workout. (23:18) Lizard with Rotation. (24:58) 90/90. (25:25) Handcuff with Rotation. (25:47) The protocol for this workout. (25:58) #3 – Skill Workout. (28:00) Turkish Get-Up. (29:49) Windmill. (32:15) Bear Crawl. (33:24) Practice the technique. (34:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Fitness HIIT - Mind Pump Media The RIGHT Way To Do Push-Ups (PERFECT FORM) Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) How to do a PROPER Plank MAPS Prime Pro Webinar Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Prime Your Shoulders with Handcuffs with Rotatation on a Bench Stop Working Out And Start Practicing - Mind Pump Media How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength How to Bear Crawl MAPS Fitness Prime - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer. Ned Sleep, sleep like your dead. (6:07) What it is like to see your parents as grandparents. (7:04) Zbiotics, coming in clutch for the holidays. (16:10) Jake Paul is brilliant at social media. (17:44) Don’t tell a pro wrestler wrestling is fake. (25:27) Breaking up over Cameo. (27:51) Should there be regulations surrounding pornography? (29:01) Can taking aspirin reduce the symptoms of COVID-19? (34:57) Can dogs be trained to detect COVID-19? (39:19) Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08) #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13) #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24) #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17) #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit NED for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! UFC's Nate Diaz Calls out 'Dumbs--t' Jake Paul After Conor McGregor Video Jake Paul drags Conor McGregor’s wife into disgusting $50 million ploy Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru Logan Paul | Food Truck Diaries | BELOW THE BELT with Brendan Schaub 20/20 Interviewer John Stossel Gets Slapped Down by Wrestler! Someone Paid UFC Announcer Bruce Buffer $299 To Help Them Break Up With Someone Over A Cameo Video Mastercard, Visa to block use of cards on Pornhub website Watch Middle Men | Prime Video Aspirin Use is Associated with Decreased Mechanical Ventilation, ICU Admission, and In-Hospital Mortality in Hospitalized Patients with COVID-19 Dogs can be trained to detect Covid-19 by sniffing human sweat, study suggests WOF 260: Has Liberalism Failed? w/ Dave Rubin (part 1 of 2) WOF 262: Has Liberalism Failed? w/ Dave Rubin (part 2 of 2) Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss MAPS Starter | MAPS Fitness Products - Mind Pump Media Why Mobility Training can be so Important for Fighting Chronic Pain – Mind Pump Blog MAPS Prime Pro Webinar The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Phil Daru (@darustrong) Instagram Brendan Schaub (@brendanschaub) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jessica Di Stefano (@thetraininghour) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1450: Five Ways to Improve Your Erection
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health in young males. (2:01) The challenging side effects of this disorder. (4:50) Five Ways to Improve Your Erection. (7:20) #1 – Lifting weights. (7:35) #2 – Follow a balanced diet. (14:10) #3 – Get good sleep and manage your stress. (22:25) #4 – Get rid of endocrine disruptors. (24:45) #5 – Do not become desensitized to pornography. (28:45) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** December Special: 3 MAPS Bundles for your level of fitness! Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction 3 Other Benefits to Resistance Training – Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference The BEST Natural Testosterone Booster – Mind Pump Blog Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1449: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the guy’s diets are faring during the holiday season. (5:35) Adolf Hitler won an election? (12:46) The UFO talk is going full-court press! (14:06) Fun Facts with Justin. (18:49) Sal’s new favorite form of kung-fu. (20:12) Justin is flexing his handyman skills around the house. (22:42) Overprotective parenting, baby updates & MORE. (23:41) The struggles with distance learning and the impact on children. (29:18) Making the argument of the benefits of the sous vide. (34:06) #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18) #Quah question #2 – How do you build pull-up strength? (45:51) #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52) #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Kettle & Fire for this month’s exclusive Mind Pump offer! (Promo code “mindpump” at checkout for 20% off.) Wienerschnitzel - Wikipedia Man named Adolf Hitler Uunona wins election in Namibia, says he isn’t seeking ‘world domination’ Fmr. Manager of DOD Aerospace Threat Program: “UFOs are Real” The Joe Rogan Experience - #1577 - Terry Virts Chinese “iron crotch” kung fu masters fight to preserve a painful-looking tradition Visit Butcher Box for this month’s exclusive Mind Pump offer! Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Build Your Core Strength with the Hollow Body Tension Movement Stop Working Out And Start Practicing - Mind Pump Media 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP MAPS Fitness Performance - Mind Pump Media Mind Pump #664: Jason Phillips MAPS Powerlift - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination. Mind Pump sing-a-long brought to you by Oli Pop. (4:40) How your heart rate can affect your sleep. (11:16) The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55) Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04) #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23) #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07) #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44) #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Stand by Me - Lollipop Music Scene The Genius Life 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD Does Sex Help Us Fall Asleep? Parental restrictions on tech use have little lasting effect into adulthood Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Fix Your Posture | 5 Exercises that will Correct Rounded Shoulders Facebook (FB) Hit With U.S. Antitrust Suit Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The BEST Side Butt Exercise! (SUMO DEADLIFT) How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE Mind Pump 1035: Joe DeFranco Mind Pump #610: Dr. Andy Galpin Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Mark Zuckerberg (@zuck) Instagram Joe DeFranco (@defrancosgym) Instagram Andy Galpin (@DrAndyGalpin) Instagram
1447: How to Start Your Fitness Journey
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55) How to Start Your Fitness Journey. (6:01) #1 – Conduct Self-Assessment. (6:10) Address Most Common Posture Deviations. (10:47) Upper Cross Syndrome. (11:39) Anterior Pelvic Tilt. (19:38) #2 - Stability First. (25:24) #3 – Build Overall Strength. (31:56) #4 – Have a Plan to Stay Consistent Long-Term. (35:45) #5 – Have a Strong Support System. (39:02) 3 MAPS Bundles to kickstart your health and fitness journey. (41:00) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health- Intro How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine The ONLY Way You Should Be Doing Dumbbell Bicep Curls! The Best Form of Exercise – Mind Pump Blog Mind Pump #1347: How To Modify Your Gym Workout For Home Mind Pump #1380: The 10 Best Resistance Band Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer. Why the brain is the most important organ according to the brain. (5:01) How Mind Pump buys gifts for Christmas. (5:59) UK vaccine warning for people with allergies. (21:27) How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24) The California mass exodus continues. (25:40) The worst Santa of all-time. (30:50) If there is food on the floor, it is free game for dogs! (35:52) Natures natural multivitamin, the benefits of organ meats. (38:02) #Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59) #Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28) #Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17) #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! UK issues anaphylaxis warning on Pfizer vaccine after adverse reactions Sleeping less than six hours a night may increase cardiovascular risk Visit Felix Gray for an exclusive offer for Mind Pump listeners! Research finds that blue-light glasses improve sleep and workday productivity Elon Musk is leaving Silicon Valley for Texas. These millionaires and companies are joining him Nearly $3M meant for small businesses amid pandemic went to companies Gov. Gavin Newsom founded, data shows - ABC7 San Francisco Ghostly landscape of cobwebs: Millions of spiders turn green fields white as branches and bushes are cocooned in sticky silk Saved from Woke Santa Who Made Boy CRY! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** How to Build Cardio Endurance Fast – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP First 3 Things a Personal Trainer Should do When They Get a New Client MAPS PRIME PRO BUNDLE - Mind Pump Media MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steven Crowder (@louderwithcrowder) Instagram Christina Rice (@christinathechannel) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
1445: Eight Golden Rules of Health & Fitness
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don't overeat. (6:20) #2 – To eat MOSTLY whole foods. (16:19) #3 - Drink water. (22:49) #4 - To move every single day. (29:10) #5 - Lift heavy things every once in a while. (36:46) #6 – Sleep well. (42:27) #7 – Manage your stress. (48:06) #8 - Be a good friend. (54:48) Related Links/Products Mentioned December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog What if Macro Counting is Too Hard For You? - Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog NIH study finds heavily processed foods cause overeating and weight gain Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine 5 Long-Term Benefits of Resistance Training – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit ChiliPad for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Good night's sleep slashes the risk of heart failure by more than 40% Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Loneliness: A disease? Mind Pump Podcast – YouTube Mind Pump Free Resources