MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson's Disease. (21:43) Fun Facts with Justin: Who is the top producer of tires? (24:44) How humans evolved to eat a lot of animals. (27:51) Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52) Why do we lead with punishment rather than incentivize? (42:12) Another reason to build muscle. (44:57) What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11) An update on Adam’s hormone replacement therapy. (48:05) #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46) #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47) #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25) #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54) #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Nearly $1,000 worth of oily pennies used to pay former employee Coinstar fixes Georgia man's oily penny paycheck problem Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Rates of Parkinson’s disease are exploding. A common chemical may be to blame Rolling, rolling, rolling: Lego, the world's biggest tire maker As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years Seaspiracy | Netflix Official Site Sacred Cow Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured MAPS Aesthetic | Muscle Adaptation Programming System How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Best Hip Thrust For Glute Gains (ADD THIS!) MAPS Fitness Anabolic | Muscle Adaptation Programming System Z Press to take Your Shoulder Development to the Next Level How To Overhead Press with Kettlebells | Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Rand McClain (@randmcclain) Instagram
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04) #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45) #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Addicted to … Food? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Godzilla vs. Kong | In Theaters and on HBO Max March 31 Zack Snyder's Justice League To be declassified: UFO broke sound barrier with no sonic boom Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer' Cola Wars | HISTORY Facebook says data from 530M users was obtained by scraping, not hack HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics Operation Varsity Blues: The College Admissions ... - Netflix Do We Need $75,000 a Year to Be Happy? Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Truth About Orangetheory’s Billion-Dollar Fitness Empire Effects of Cardio Training on the Body – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1527: The 3 Step Solution to the Obesity Epidemic
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obesity epidemic. (2:11) The clinical definition of obesity. (3:00) Why fix the obesity epidemic? (5:38) The importance of having an honest conversation. (8:35) How being obese affects your mental health. (10:32) Self-image versus body image. (12:15) You have to change your approach. (14:54) What caused this problem? (20:38) The 3 Step Solution to the Obesity Epidemic. #1 – Dramatically reduce heavily processed foods from your diet. (35:06) #2 – Build strength and muscle. (38:42) #3 – Increase awareness around being distracted while consuming food. (46:40) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests Defining Adult Overweight and Obesity Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Processed: Food Science and the Modern Meal How Portion Sizes Have Changed Throughout History We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once. Justin’s newest pre-podcast drink brought to you by Organifi’s Pure. (4:34) Interesting facts about Formula 1 racing. (5:21) Tai Lopez has interesting business strategies. (10:16) Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28) Proud parent moment for this girl scout. (31:40) Fun Facts with Justin: Permafrost worms come back to life! (35:13) Mind Pump’s take on Universal Basic Income (UBI). (38:47) CBD for Alzheimer’s treatment. (46:44) #Quah question #1 – Working from home and getting steps in is much more of a challenge. If I have an hour at the gym, should I lift the entire time or sacrifice 15-20 minutes to get some steps in for the day? What serves me more? (51:25) #Quah question #2 – Is counting your weekly calories just as effective as tracking daily caloric intake? (55:43) #Quah question #3 - How do I train for aesthetics while staying detached from my body image? (58:41) #Quah question #4 – Did you have any strategies in your personal training business to create efficiency or automation when working with and managing a lot of clients at once? (1:03:37) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Formula 1: Drive to Survive | Netflix Official Site 16 Amazing Facts About Formula 1 Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Green gym: Exercise powers machines | The Seattle Times Girl Scout shatters record by selling 32,484 boxes of cookies in 1 season Worms Frozen for 42,000 Years in Siberian Permafrost Wriggle to Life World's Oldest Living Shark Believed To Be 397 Years Old Oakland to give low-income residents $500 a month, no strings attached California Program Giving $500 No-Strings-Attached Stipends Pays Off, Study Finds Universal basic income - Wikipedia War on poverty - Wikipedia CBD for Alzheimer’s: Treatment Reduces Plaque Buildups in the Brain That Causes Disease CBD reduces plaque, improves cognition in model of familial Alzheimer's Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures. There is a light at the end of the tunnel. (2:06) The evil “O” word and elephant in the room. (3:40) The two contributing factors to the obesity epidemic. (6:28) Just become aware! (8:50) Scientifically why heavily processed foods hijack our system. (9:50) How trainers have the greatest ability to solve the obesity problem. (12:52) What do trainers mean to the UFC Gym model? (15:30) How mixed martial arts socialize into fitness. (17:55) Why UFC Gyms want to create a legacy not just for today, but for a lifetime. (21:14) How did they survive the lockdowns? (23:33) When politics get in the way of science. (28:01) How has the market response been since gyms have reopened? (33:36) The new changes they have made amid the pandemic. (34:58) Working out from home versus working out in a gym setting. (37:40) There is something to accountability. (42:22) The two most important letters when you start looking at leaders. (43:10) How the hell are we going to have fun tomorrow. (44:51) Does he have any predictions for the future of the low-cost gyms? (47:12) Featured Guest/People Mentioned Adam Sedlack (@ufcgymperez) Instagram Gym & Fitness | MMA Training | UFC GYM Forrest Griffin (@forrestgriffin) Instagram Cub Swanson (@cubswanson) Instagram Mike Bisping (@mikebisping) Instagram Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout About 40% of US adults are obese, government survey finds NIH study finds heavily processed foods cause overeating and weight gain The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Becoming a Successful Personal Trainer in 3 Steps – Mind Pump Blog Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Mind Pump # Mind Pump: Raw Fitness Truth: 1280: COVID-19 – The Death Of The Gym Industry? California Fitness Alliance National Study Confirms It's Safe To Work Out At The Gym: Current Data Shows No Evidence of COVID-19 Spread in Gyms Most Americans believe gyms will become thing of the past after coronavirus The Truth About The Current State of CrossFit – Mind Pump Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24) #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50) #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32) #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Was Smells Like Teen Spirit really named after a deodorant? Will Banana Peels Make a Car Spin Out?? Mario Kart IRL! Zack Snyder's Justice League | HBO Max Godzilla vs. Kong | In Theaters and on HBO Max Pacific Rim (2013) - IMDb Watch WandaVision | Disney+ The Old Bull vs the Young Bull Colors (1988) - IMDb Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump TV - YouTube MAPS Prime Pro Webinar Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Powerlift | Muscular Adaptation Programming System Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Don Cardona (@dc.fit1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45) Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04) A little-known fact about chicken nuggets. (34:14) The #1 risk factor to contract COVID that no one wants to hear about. (35:55) Creepy or Cool? 3D portraits created from stranger's DNA. (39:22) The science behind how hickeys are made. (42:20) #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41) #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27) #Quah question #3 – What is all this hype around SARMS? (58:43) #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Bad Trip | Netflix Official Site Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Thuggees - the Cult Assassins of India | Ancient Origins Watch Waco: The Rules of Engagement | Prime Video This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers Jamie Oliver Saves the World - Eater Jamie's Dream School | Jamie vs. Nuggets CDC study finds about 78% of people hospitalized for Covid were overweight or obese About 40% of US adults are obese, government survey finds DNA from Cigarette Butts Turned into 3D Printed Portraits Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories Forks over Spoons: The Impact of Cutlery on Calorie Estimates Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy The Ultimate Goal to Intuitive Eating – Mind Pump Blog Selective Androgen Receptor Modulators (SARMs) | USADA Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Rapaport (@michaelrapaport) Instagram Dave Portnoy (@stoolpresidente) Instagram Adam Sedlack (@ufcgymperez) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Sonny Webster (@sonnywebstergb) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
1522: How to Stay Consistent With Your Diet & Workout
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivation? (9:13) How to Stay Consistent with Your Diet & Workout. #1 - Know your honest starting point. (10:13) #2 – Build upon small goals. (14:35) #3 – Fall in love with the discipline and the results will follow. (19:00) #4 – Practice positive self-talk. (26:18) #5 – Beware of people projecting their insecurities on you. (38:09) #6 – Focus on your health. (40:32) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People Mind Pump #1485: Ten Life Lessons From Lifting Weights Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Craig Capurso (@craigcapurso) Instagram
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT. Mind Pump workout and diet updates. (4:11) Why fish oil is one of the most effective recovery supplements. (15:47) The fascinating story behind the man who built The Sharper Image. (20:45) Adam is a BIG Formula 1 guy. (28:37) Mind Pump Recommends, Minari on Prime Video. (35:48) The Andrews unplug at the beach. (36:54) Playing the game with Bay Area housing prices. (40:56) How Ned’s newest product Mello is blowing the guy's minds! (46:47) #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33) #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35) #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02) #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review What to know about fish oil benefits for bodybuilding Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How one man built The Sharper Image into the world’s wackiest gadget store b8ta | Santana Row Formula 1: Drive to Survive | Netflix Official Site The Price Of Gold - ESPN Films: 30 for 30 Watch Minari | Prime Video - amazon.com Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors) Visit NED for an exclusive offer for Mind Pump listeners! How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings The BEST Side Butt Exercise! (SUMO DEADLIFT) Sore muscles…what does it mean? - Mind Pump Blog Mind Pump #1355: Five Steps To Live To 100 NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1520: B.J. Penn
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His stand-out fighting moments. (10:55) Why every workout is working your confidence. (12:50) Enemies to friends. (14:11) Who hit him the hardest in a fight? (15:33) The master of training and overtraining. (16:20) Working out for your mental health. (17:50) The importance of knowing when to hang it up. (21:25) Who were the best jujutsu practitioners he rolled with? (22:15) How would 25-year-old BJ Penn do in the UFC today? (23:40) Losing your identity after your fighting career is over. (25:00) The history of RVCA. (26:48) BJ Penn x UFC Gyms. (28:29) BJ Penn, the King of Hawaii. (29:33) In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25) Who are his favorite fighters to watch? (32:45) Building the ultimate fighter. (35:16) Featured Guest/People Mentioned BJ Penn (@bjpenn) Instagram BJ Penn Website José Aldo Junior (@josealdojunioroficial) Instagram Matt Hughes (@matthughes9x) Instagram Jens Pulver (@jens_pulver) Instagram Chuck Liddell (@chuckliddell) Instagram Tito Ortiz (@titoortiz1999) Instagram Mike Bisping (@mikebisping) Instagram Jason Parillo (@parilloboxing) Instagram Khabib Nurmagomedov (@khabib_nurmagomedov) Instagram Stipe Miocic (@stipemiocic) Instagram BONY (@jonnybones) Instagram Related Links/Products Mentioned Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Free Fight: BJ Penn vs Matt Hughes | UFC 46, 2004 | UFC RVCA - Wikipedia BJ Penn Knocked Out In Hawaii Street Fight, New Video Shows | TMZ Sports Gym & Fitness | MMA Training | UFC GYM Mind Pump Podcast – YouTube Mind Pump Free Resources
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The tales of Shrimp Toast Crunch. (35:02) Mind Pump, A Day in the Life. (39:30) #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03) #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38) #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33) #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Florida Daily | News From Around The State CDC advises against travel while spring break chaos worries some Miami Beach businesses trying to recover from pandemic Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Kids TV show Simply Naked sparks outrage as adults strip naked for panel of children ‘to promote body positivity’ Are UFOs Real? Senior Government Officials Keep Saying Yes List of ufologists - Wikipedia Shanghai Disneyland's answer to Space Mountain is a new TRON ride, and it looks incredibly fun Man Claiming He Found Shrimp in Cinnamon Toast Crunch Worried About Poison Wendy's “Chili Finger Lady” Comes Clean Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System Why You Should Eventually Stop Counting Macros – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1045: Dr. Jolene Brighten- Beyond The Pill Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Baker MD (@shawnbaker1967) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Paul Chek (@paul.chek) Instagram Dr. Jolene Brighten (@drjolenebrighten) Instagram
1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts. The NCAA weight room controversy revisited. (3:41) Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18) Krispy Kreme’s latest promotion is on-trend. (25:37) When you buy your dream house, but the seller refuses to leave. (27:46) Snapchat’s latest acquisition has Adam intrigued. (30:56) Trump is launching his own social media platform. (35:16) Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53) The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34) How nobody wants to be in reality anymore. (44:40) Magic Spoon to the rescue to save you from cravings. (50:23) #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13) #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17) #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58) #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Under Fire, The NCAA Apologizes And Unveils New Weight Room For Women’s Tournament Formula 1: Drive to Survive | Netflix Official Site Ferrari denies Marlboro influence on Formula One logo Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall Krispy Kreme offers free glazed donut to those who show Covid vaccine card Couple buys California dream home, but seller refuses to move out in eviction moratorium loophole Snap’s latest story: An acquisition to power up its ecommerce apparatus Trump hints at launching his own social media platform Made You Look: A True Story About Fake Art | Netflix Infamous Jesus painting restoration inspires opera about the woman who botched it Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Ready Player One (2018) - IMDb Bitcoin tumbles from record highs as India eyes crypto ban Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Resistance Training for Beginners – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Products How Bad Are Artificial Sweeteners? - Mind Pump Blog Should You Cut Artificial Sweeteners Out Of Your Diet? - Mind Pump Blog Kitchen Sink Challenge | Man v. Food | Travel Channel Mind Pump TV - YouTube What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt 4 Cues To Improve Your Deadlift With Eugene Teo Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Connor Murphy (@connormurphyofficial) on Instagram Tommy Caldwell (@tommycaldwell) on Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Layne Norton, PhD (@biolayne) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Jordan Syatt (@syattfitness) Instagram Eugene Teo (@coacheugeneteo) Instagram
1517: The No Cardio Way to Train Your Body to Burn Fat
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to start their fat loss journey. (1:58) Why exercise is NOT just about burning calories. (4:09) Why cardio is the WRONG form of exercise to lose body fat. (8:39) The importance of building your metabolism through resistance training. (13:35) Motivation is fleeting. (15:51) The magic of resistance training when it comes to boosting your metabolism. (17:35) The Biggest Loser model for failure. (21:33) Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03) The general rules to train your body to become a fat-burning machine. (32:05) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog How Resistance Training Works – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove) Instagram Jessica Di Stefano (@thetraininghour) Instagram
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine. The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands down! (11:32) The inconvenient truths surrounding men’s versus women’s sports. (13:50) Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32) Justin is looking good in his Felix Gray’s. (38:39) Is the human reproductive system declining? (39:54) #Quah question #1 – What are the best exercises to build mass in the quads? (50:28) #Quah question #2 – What's the quickest way to recover from soreness? (59:03) #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11) #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Nearly $1,000 worth of oily pennies used to pay former employee Visit Butcher Box for this month’s exclusive Mind Pump offer! Striking difference between men's and women's NCAA weight rooms Women's College Basketball Loses $14 Million a Year, Says Mark Emmert The Last Blockbuster | Netflix Blockbuster laughed at Netflix partnership offer Facebook smart glasses coming in 2021 - CNBC Visit Felix Gray for an exclusive offer for Mind Pump listeners! Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Complete Guide To Squatting Like a Pro | Mind Pump Media Build Your Legs with the Barbell Hack Squat - YouTube Mind Pump TV - YouTube Sore muscles…what does it mean? - Mind Pump Blog Rubberbanditz Resistance Band Set Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronda Rousey (@rondarousey) Instagram Jake Paul (@jakepaul) Instagram Eugene Teo (@coacheugeneteo) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram
1515: The Best Form of Exercise for EVERYONE
In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com) Sal is officially an author! (1:45) Why this title and why this book? (3:17) Fighting the stereotype that surrounds resistance training. (9:37) Why resistance training is the best form of exercise for EVERYONE! (14:50) Crazy statistics surrounding the benefits of resistance training. (17:48) What makes Sal’s book stand out above his colleagues? (19:49) Creating a movement to open doors to the general population on the impact of resistance training. (25:37) The process and behind-the-scenes details of a book deal. (27:47) What was the most difficult part of the process? (36:47) How you can support. (39:51) Sal’s ‘dream’ for this book. (43:00) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! - The Resistance Training Revolution – Book by Sal Di Stefano Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains How Resistance Training Works – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog The Complete Book of Running Mind Pump #1510: Four Things Women In Their 40’S Need To Know About Fitness Resistance Training From Home – Mind Pump Blog Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues Resistance Training vs. Static Stretching: Effects on Flexibility and Strength The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram