1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

March 25, 2021 01:21:27 195.44 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

The NCAA weight room controversy revisited. (3:41)
Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
Krispy Kreme’s latest promotion is on-trend. (25:37)
When you buy your dream house, but the seller refuses to leave. (27:46)
Snapchat’s latest acquisition has Adam intrigued. (30:56)
Trump is launching his own social media platform. (35:16)
Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
How nobody wants to be in reality anymore. (44:40)
Magic Spoon to the rescue to save you from cravings. (50:23)
#Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
#Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
#Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
#Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

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1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More