MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show.
- The various methods the guys use to avoid speeding tickets. (3:34)
- Making the case for the value of bullies. (9:14)
- Barstool versus Michael Rapaport. (22:38)
- The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45)
- Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04)
- A little-known fact about chicken nuggets. (34:14)
- The #1 risk factor to contract COVID that no one wants to hear about. (35:55)
- Creepy or Cool? 3D portraits created from stranger's DNA. (39:22)
- The science behind how hickeys are made. (42:20)
- #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41)
- #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27)
- #Quah question #3 – What is all this hype around SARMS? (58:43)
- #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Bad Trip | Netflix Official Site
- Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed
- Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
- Thuggees - the Cult Assassins of India | Ancient Origins
- Watch Waco: The Rules of Engagement | Prime Video
- This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers
- Jamie Oliver Saves the World - Eater
- Jamie's Dream School | Jamie vs. Nuggets
- CDC study finds about 78% of people hospitalized for Covid were overweight or obese
- About 40% of US adults are obese, government survey finds
- DNA from Cigarette Butts Turned into 3D Printed Portraits
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
- Forks over Spoons: The Impact of Cutlery on Calorie Estimates
- Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy
- The Ultimate Goal to Intuitive Eating – Mind Pump Blog
- Selective Androgen Receptor Modulators (SARMs) | USADA
- Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Michael Rapaport (@michaelrapaport) Instagram
- Dave Portnoy (@stoolpresidente) Instagram
- Adam Sedlack (@ufcgymperez) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Sonny Webster (@sonnywebstergb) Instagram
- Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram