MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How social media is damaging at any dose and their current challenges being a father. (11:46) Mind Pump Recommends, Fake Famous on HBO. (22:18) Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34) Does cannabis affect your entrepreneurial creativity? (31:50) How Caldera has made an impact on Sal’s skin. (35:05) The latest investments the guys are on top of. (38:00) The amazing treats you can make with Magic Spoon! (44:32) #Quah question #1 – What are the keys to success when reverse dieting? (45:55) #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22) #Quah question #3 – How to keep weight off permanently? (1:07:42) #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20) Related Links/Products Mentioned Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com February Promotion: Phase II Bundle Parents of daughters are more likely to divorce than those with sons Mind Pump #1175: Dr. Arthur C. Brooks Fake Famous - Watch the HBO Original Documentary | HBO WHY WAS ‘FAKE WOKE’ REMOVED FROM ITUNES? TOM MACDONALD EXPLAINS ON INSTAGRAM! Cannabis use both helps and hurts entrepreneurial creativity Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Altria Group, Inc. (MO) Stock Price, News, Quote & History Parents sue Robinhood after son's suicide after he thought he lost $750K Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video Bromelain: Uses, Side Effects, Interactions, Dosage MAPS Fitness Prime Pro | Muscle Adaptation Programming System Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Anabolic - Mind Pump Media MAPS Fitness Performance - Mind Pump Media MAPS Powerlift | Muscular Adaptation Programming System Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tom MacDonald (@hangovergang) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take. Adam is having some missteps. (4:16) Mind Pump’s favorite Super Bowl commercials. (8:36) The Chinese conduct some very suspect experiments. (12:48) Should tech companies be able to create their own governments? (15:28) Why did humans evolve to have such enormous penises? (22:13) Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04) Why Mind Pump is not a fan of BMI as a marker of health. (36:54) Why ice is overrated. (39:45) The beauty of living in a free society. (43:02) The surprising benefits of bone broth protein. (44:58) #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05) #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55) #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50) #Quah question #4 – What are your big four supplements? (1:05:48) Related Links/Products Mentioned February Promotion: Phase II Bundle Super Bowl commercials 2021: Watch the full list CHINESE SCIENTISTS GENE-HACKED SUPER SMART HUMAN-MONKEY HYBRIDS Nevada bill would allow tech companies to create governments Why Did Humans Evolve Such Enormous Penises? Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Blackstone-backed dating app Bumble raises $2.2 billion in U.S. IPO Quantitative easing - Wikipedia Andrew Yang on creating a "trickle-up" economy - CBS News Start adulthood at a normal weight and slowly add the pounds, scientists say Visit Joovv for an exclusive offer for Mind Pump listeners! Bessemer union vote has stakes for Amazon – and for Alabama Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Is The Set Point Theory Real Or A Myth? Mind Pump TV - YouTube Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
1487: The Best Way for First Responders to Stay in Shape
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05) Four Ways for First Responders to Stay in Shape. #1 – Concentrate on full-body strength training. (11:50) #2 – Focus on compound lifts. (17:48) #3 – Work on mobility. (24:27) #4 – Maintain stamina and durability. (31:00) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion (Ends Feb. 15th, 2021): First Responders Bundle Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump TV – YouTube Compound Exercises Vs. Isolation Exercises – Mind Pump Blog Why Mobility Is So Important For Being Healthy – Mind Pump Blog Priming Your Body Before and After Workouts – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints. The anabolic muscle-building effects of cholesterol. (7:21) How parents enjoy embarrassing their children. (11:20) How the guy’s associate themselves now as fathers. (16:50) The lessons learned from lifting weights. (23:32) HubSpot acquires The Hustle. (30:22) The fascinating story of craniopagus twins. (34:15) Interesting partnerships you wouldn’t expect. (36:38) #Quah question #1 - What’s in Sal’s bag? (42:59) #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17) #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11) #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12) Related Links/Products Mentioned February Promotion: Phase II Bundle Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Tip: Eat Cholesterol, Gain More Muscle Mind Pump #1485: Ten Life Lessons From Lifting Weights HubSpot acquires media startup The Hustle Mind Pump #682: Sam Parr Of The Hustle GW Pharma Will Be Acquired by Jazz Pharmaceuticals for $7.2 Billion Corporate Universe to Acquire Carbon Ion fka ZapGo/Battery EV Technology Company Tatiana And Krista Hogan Featured In CBC Documentary 'Inseparable' Pepsi bets on plant-based snacks with Beyond Meat Domino's giving out free access to movie, TV streaming with online pizza ordering Watch Big Sky TV Show - ABC.com Mind Pump TV - YouTube Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Metabolic Adaptation? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls) Instagram Robb Wolf (@dasrobbwolf) Instagram
1485: Ten Life Lessons from Lifting Weights
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights. #1 – Change your relationship to pain and struggle. (11:14) #2 – Embrace failure as part of the process. (14:55) #3 – Learn to care for yourself like someone you care about. (18:35) #4 – Learn to focus on what you can change and ignore what you can’t. (22:22) #5 – Perfect doesn’t exist. (25:46) #6 – Be humble. (30:30) #7 – Consistency is the key to success. (34:34) #8 – The journey is far more important than the goal. (39:34) #9 – Healthy self-criticism. (43:11) #10 – Balance. (46:08) Related Links/Products Mentioned February Promotion: Phase II Bundle Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump Store The exercise effect The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
1484: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19:00) How diets can affect respiratory diseases. (26:58) San Francisco is implementing a silly use of public resources. (30:10) The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08) Who likes pineapple on pizza? (41:25) RIP Dustin Diamond. (42:17) Updates on the Mind Pump journey to get jacked! (44:25) The natural disaster Mind Pump is most afraid of. (50:30) #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33) #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11) #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32) #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33) Related Links/Products Mentioned February Promotion: Phase II Bundle Apple's VR headset could be the road to glasses: The latest rumors and reports Elon Musk says he's tested his brain microchip on monkeys, and it enabled one to control a computer with its mind Visit ChiliPad for an exclusive offer for Mind Pump listeners! What are some of the top heated mattress pads? Watch Crazy, Not Insane | Prime Video Ketogenic diet activates protective γδ T cell responses against influenza virus infection Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf San Francisco school board votes to rename 44 schools, including Abraham Lincoln and George Washington High Schools Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Bishop Barron on Jordan Peterson and Sam Harris - Word on Fire The History of Hawaiian Pizza - Food Network ‘Saved by the Bell’ Actor Dustin Diamond Remembered by Co-Stars as ‘True Comedic Genius’ Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Hypothyroidism | American Thyroid Association How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Kettlebell Kings Presents: Overhead Loaded Carry - Kettlebells 4 Aesthetics Add Windmills to Your Workout to Increase Your Deadlift Strength Improve Your Shoulder Press with Shoulder Dislocates MAPS Prime Webinar Mind Pump TV - YouTube MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Bishop Robert Barron (@bishopbarron) Instagram Sam Harris (@samharrisorg) Instagram
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now. Justin and Sal drop some knowledge bombs on Adam. (4:37) How with kids, things can look worse than they really are. (10:58) The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47) How the internet has disrupted industries. (23:12) Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22) Why if you want to get leaner, cut the carbs. (43:16) #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53) #Quah question #2 – Is the sissy squat bad for the knees? (49:17) #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45) #Quah question #4 – What are your diets looking like now? (57:34) Related Links/Products Mentioned February Promotion: Phase II Bundle Not obese after all: Captive Asian elephants less fat than average human Shannon number - Wikipedia GameStop-Robinhood 'Wall Street bets' frenzy explained Elon Musk and Jeff Bezos go to war as HUGE SpaceX and Amazon satellite competition erupts Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Louis Vuitton cityscape jackets turn you into walking 3D architecture Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Lat Pulldown Focus Session – Mind Pump TV How to Row: Correct these Common Mistakes for Maximum Lat Development Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram
1482: Canceled With Bryan Callen
In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why art is meant to disturb. (3:11) Why bad ideas will always be around and repackaged. (7:11) How academics are in the business of deconstructing. (9:01) The brilliance of the Founding Fathers. (12:01) The scary nature of purifying your echo chamber. (14:50) Addressing the allegations of sexual abuse and its downstream effects on his previous podcast. (17:41) The moment when you define yourself and keep fighting. (23:40) The gifts of going through a crisis. (27:08) How did he develop his winning mentality? (30:28) The moment he knew ‘The Fighter and the Kid’ was a success. (35:25) What makes the skill of podcasting so different? (37:09) The internet is undefeated! (39:48) Why you must accept everything as it is. (42:05) The challenges of being a father in this current climate. (46:33) Why the art of fighting brings him joy. (51:21) Will social media influencers disrupt the sport of boxing? (56:53) The beauty of aggression. (1:00:45) Conspiracy Social Club. (1:05:10) Is comedy competitive? (1:10:55) Who is the greatest comedian at the moment? (1:12:35) The Rockstar era of comedy. (1:13:15) The evolution of Bryan Callen. (1:17:03) The art of bombing and taking your licks. (1:19:48) Have we seen the last Hollywood star? (1:21:52) What does the future look like for Bryan Callen? (1:23:48) The importance of adventure and intimacy. (1:24:50) Featured Guest/People Mentioned Bryan Callen (@bryancallen) Instagram Patreon Bryan Callen Website Eric Weinstein (@ericrweinstein) Twitter Jordan B. Peterson (@jordan.b.peterson) Instagram Brendan Schaub (@brendanschaub) Instagram Joe Rogan (@joerogan) Instagram Chris D'Elia (@chrisdelia) Instagram Jake Paul (@jakepaul) Instagram Logan Paul (@loganpaul) Instagram Bill Burr (@wilfredburr) Instagram Anthony Jeselnik (@anthonyjeselnik) Twitter Kevin Hart (@kevinhart4real) Instagram Sebastian Maniscalco (@sebastiancomedy) Instagram Dov Davidoff (@dovdavidoff) Instagram Steve Byrne (@stevebyrnelive) Instagram Related Links/Products Mentioned February Promotion: Phase II Bundle Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Bryan Callen Taking Leave of Absence from Podcast After Denying Sexual Misconduct Allegations For My Fans – Bryan Callen IGTV The Fighter and The Kid - Conor McGregor - YouTube The Fifth Risk Joe Rogan Experience #1173 - Teddy Atlas YouTube celebrities taking over boxing with help from Mike Tyson, Floyd Mayweather Jr. Theory of everything - Wikipedia Mind Pump Podcast – YouTube
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness. Why Sal believes his son is SUPER advanced. (5:43) The guy’s first cars they ever owned. (9:40) How social media may be enhancing mob mentality. (22:10) When Jordan Shallow pokes fun at Mind Pump. (32:31) Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54) Happy Birthday, Justin! (37:34) Why even with all the natural disasters, Justin loves his home. (41:29) The differences between brilliant people and down to earth people. (43:49) #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17) #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01) #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09) #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08) Related Links/Products Mentioned February Promotion: Phase II Bundle iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us The History Behind 'Mob' Mentality - The New York Times The Psychology of Mob Mentality | Psychology Today The Science Behind Why People Follow the Crowd Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Elon Musk VS Jeff Bezos in the race for satellite internet The Most Overlooked Muscle Building Principle – Mind Pump Blog Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump #1462: Setting New Year’s Resolutions That Actually Work Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
In this episode, Sal speaks with Bishop Robert Barron. Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be doing great economically? (3:35) Why he believes claiming no religion in our youth is a recipe for deep suffering. (7:55) Can we find objective morality without religion? (8:47) The differences between Karl Marx and moral philosophies. (12:03) Does this current “woke” movement have its roots in Marxism? (13:35) What are the differences between the turmoil that is happening now, and in the 1960s and 70s? (15:25) Why are religious institutions being attacked at the moment? (19:30) Why are we opposed to religious freedom? (21:37) How we are made to worship. (23:41) The importance of asking ‘why’ to find your ultimate value. (26:17) The connection of secularism and people wanting fewer children. (32:12) Why the corruption of the best is the worst. (35:19) How social media facilitates the mob mentality. (37:48) What is the antidote to the negative side of the mob mentality? (40:58) Why we must do what we can to stand up to the bullies. (43:37) Are lockdowns moral? (46:00) Why the revival of religion is what it will take to reverse the violence in our society. (48:54) How religion tends to flourish when people are brought to certain limits. (51:16) Why we should all perform the simple acts of love. (54:45) Featured Guest Bishop Robert Barron (@bishopbarron) Instagram Word on Fire Bishop Robert Barron – YouTube Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Secularism - Wikipedia In U.S., Decline of Christianity Continues at Rapid Pace STATISTICS ON YOUTH LEAVING THE CHURCH AND WHY Karl Marx - Communist Manifesto, Theories & Beliefs - HISTORY Classical Liberalism: Dr.Martin Luther King Jr. St. Junípero Serra FAQ page - Word on Fire Book of Genesis - Wikipedia Your Life Does Not Belong to You - Word on Fire René Girard - Wikipedia Gov. Ralph Northam gets mixed reactions for asking faith leaders to ‘set an example’
1479: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) Why low-carb diets are the best for controlling insulin resistance. (11:10) Will we be able to control AI? (15:40) Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33) How Netflix is the junk food of streaming. (28:51) Why is Nicholas Cage in EVERY movie?! (32:17) The guy’s make the case for the benefits of whey protein. (36:24) What does the current trend look like for personal trainers and the gym industry? (41:34) #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26) #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30) #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45) #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Study compares low-fat, plant-based diet to low-carb, animal-based diet Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Computer scientists: We wouldn't be able to control super intelligent machines Competitive athletics: Detecting CRISPR/Cas gene doping 'Godzilla vs. Kong' makes its HBO Max debut on March 31st Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Whey Protein May Help Control Type 2 Diabetes Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Fitness Performance MAPS Strong | MAPS Fitness Products Stop Working Out And Start Practicing - Mind Pump Media 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump TV - YouTube Prime Bundle | MAPS Fitness Products MAPS Split - Mind Pump Media Losing Weight After Having Your First Child – 3 Steps to Follow – Mind Pump Blog How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV MAPS Starter | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Robb Wolf (@dasrobbwolf) Instagram
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake. Is Adam ahead on the leaderboard? (4:32) Why Sal is now sold on Caldera. (12:42) The crazy evolution of video game complexity. (13:46) Why has California ‘magically’ lifted their stay-at-home order? (24:54) Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28) Mind Pump Investments: Why are all stocks winning?! (29:03) Why some things make no sense. (30:05) Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43) Has Conor McGregor lost the “eye of the tiger?” (34:54) Is Tom Brady the GOAT? (38:47) The UCLA gymnast floor routine going viral. (40:14) Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20) Why is Justin a magnet for farts? (45:46) #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40) #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27) #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24) #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** As Newsom lifts stay-at-home order, new COVID-19 reopening questions emerge All overweight D.C. residents will get priority for the coronavirus vaccine. Experts are skeptical. Woman stabs husband after seeing pictures of him having sex with younger woman without realizing it was her Watch Crazy, Not Insane | Prime Video Dustin Poirier defeats Conor McGregor with a knockout in the 2nd round Watch UCLA Gymnast Nia Dennis’ Epic Floor Routine That Is Going Viral Visit Butcher Box for this month’s exclusive Mind Pump offer! Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study Bison Bar - Chrome Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Phil Daru (@darustrong) Instagram
1477: Is Social Media Killing Your Gains?
In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age. How social media may be affecting you more than you realize. (3:00) The positives of social media. (7:14) How social media may be killing your health and fitness gains. (8:25) #1 – Making a sedentary lifestyle look cool. (9:52) #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00) #3 – Becoming aware of its addictive properties. (23:18) #4 – The rise of poor sleep with our children. (25:17) The practices and key takeaways to tackle these issues. (27:35) #1 – Setting time limits and boundaries. (27:50) #2 – Shut off ALL notifications. (31:26) #3 – Keeping your phone in a designated space. (34:14) #4 – Create scheduled breaks. (36:29) #5 – Only follow people who provide you with the most/good healthy value. (39:18) The origin story of #squatandscroll. (43:01) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump #1140: Nir Eyal The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam Alter Nir Eyal (@neyal99) Instagram Enzo Coglitore (@enzocog) Instagram
1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc. How the guys draw different energy to fuel their morning workouts. (5:07) New product alert from Ned! (9:30) The personality traits linked to toilet paper hoarding. (12:26) How My Pillow was a victim of poor market response. (14:03) The eclectic list of Trump pardons. (20:34) Mind Pump predictions for Trump post-presidency. (23:15) How many calories do you burn while having sex? (28:46) Behind the scenes at Mind Pump HQ. (36:22) The importance of rotating your protein sources. (36:54) #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25) #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14) #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39) #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit NED for an exclusive offer for Mind Pump listeners! Personality traits linked to toilet paper stockpiling Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Bed Bath & Beyond stops selling MyPillow after CEO's Capitol siege comments Bernie Sanders turns mitten meme into official merchandise for charity Big Mouth | Netflix Official Site Trump Pardons Bannon, Lil Wayne, Broidy, But Not Himself Sex burns 3.6 calories a minute. Mind Pump TV - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Laurie Christie King (@lauriechristieking) Instagram
1475: Eating Meat Is Good for the Climate With Robb Wolf
In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt. 1475: Robb Wolf Making an argument that eating meat and dairy is terrible for the environment. (3:54) The optimist side of regenerative agriculture. (19:10) The point of contention surrounding carbon sequestering of holistic livestock management from grasslands. (24:28) The potential determinants of the veganism model. (29:17) The problems with the food industrial complex. (39:44) How sodium plays a part in hypertension. (46:10) The remarkable performance-enhancing benefits from LMNT. (53:40) The major differences between his electrolyte supplement and the competition. (59:51) Featured Guest/People Mentioned Robb Wolf (@dasrobbwolf) Instagram Robb Wolf Website Savory Institute Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! January Promotion: MAPS Fitness Starter Bundle 50% off! Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet – Book by Robb Wolf Sacred Cow Reducing food’s environmental impacts through producers and consumers Massive release of methane gas from the seafloor discovered for the first time in the Southern Hemisphere Allan Savory: How to fight desertification and reverse climate change German renewables hits 'almost 50%' of consumption The Game Changers Official Film Website | Documentary COWSPIRACY: The Sustainability Secret Nutritional and greenhouse gas impacts of removing animals from US agriculture How Scary Are the Mental Health Risks of Vegetarianism? Coronavirus Is Closing Schools. What Does That Mean for Kids Who Rely on School Meals? Stop Shaming Fallen Vegans The Food Industrial Complex - Priceonomics GlaxoSmithKline Is Teaming Up With Google’s Verily To Develop Bioelectronic Medicines Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved? Mind Pump Podcast – YouTube Mind Pump Free Resources