1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

April 09, 2021 01:29:31 214.8 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Adam’s justified moodiness. (4:09)
What’s in Sal’s post-workout shake? (12:34)
Pasture eggs versus conventional farm eggs. (13:50)
Are you willing to take the ‘Burger Den’ challenge? (15:06)
The common chemical that may be causing an explosion of Parkinson's Disease. (21:43)
Fun Facts with Justin: Who is the top producer of tires? (24:44)
How humans evolved to eat a lot of animals. (27:51)
Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
Why do we lead with punishment rather than incentivize? (42:12)
Another reason to build muscle. (44:57)
What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
An update on Adam’s hormone replacement therapy. (48:05)
#Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
#Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
#Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
#Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
#Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)

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1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)