1522: How to Stay Consistent With Your Diet & Workout

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1522: How to Stay Consistent With Your Diet & Workout

March 31, 2021 50:06 120.22 MB Downloads: 0

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.

The most important factor for fitness success. (2:22)
Why consistency is just as important for the average person. (6:28)
The biggest mistake people make when it comes to their current fitness level. (7:24)
Why are we so drawn to motivation? (9:13)
How to Stay Consistent with Your Diet & Workout.
#1 - Know your honest starting point. (10:13)
#2 – Build upon small goals. (14:35)
#3 – Fall in love with the discipline and the results will follow. (19:00)
#4 – Practice positive self-talk. (26:18)
#5 – Beware of people projecting their insecurities on you. (38:09)
#6 – Focus on your health. (40:32)

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1522: How to Stay Consistent With Your Diet & Workout