1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

March 26, 2021 01:34:15 226.17 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Tattoos and belly rings. (3:32)
What’s the deal with Florida?! (11:22)
The before and after glow of Caldera. (13:43)
Here is what you don’t do if you want to normalize sex with kids. (14:47)
UFOs are the real deal. (20:15)
Adam the food Nazi. (25:47)
The tales of Shrimp Toast Crunch. (35:02)
Mind Pump, A Day in the Life. (39:30)
#Quah question #1 – How can I determine my ideal daily caloric intake? (47:03)
#Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38)
#Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33)
#Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42)

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1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)