1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

April 02, 2021 01:35:59 230.34 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Homeless entrepreneurs. (3:11)
Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15)
Will a banana peel make a car spin out in real life? (11:01)
The downsides of fame. (13:52)
Mind Pump Debates: Superhero versus Monster movies. (16:55)
The backstory on ‘Lenny’. (26:15)
The benefits of moving slow. (30:01)
How Adam’s new garage is decked out in PRx equipment. (34:01)
Mind Pump family updates. (40:09)
#Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37)
#Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24)
#Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
#Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
#Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)

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1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)