MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1515: The Best Form of Exercise for EVERYONE
In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)
- Sal is officially an author! (1:45)
- Why this title and why this book? (3:17)
- Fighting the stereotype that surrounds resistance training. (9:37)
- Why resistance training is the best form of exercise for EVERYONE! (14:50)
- Crazy statistics surrounding the benefits of resistance training. (17:48)
- What makes Sal’s book stand out above his colleagues? (19:49)
- Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
- The process and behind-the-scenes details of a book deal. (27:47)
- What was the most difficult part of the process? (36:47)
- How you can support. (39:51)
- Sal’s ‘dream’ for this book. (43:00)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! - The Resistance Training Revolution – Book by Sal Di Stefano
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains
- How Resistance Training Works – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- The Complete Book of Running
- Mind Pump #1510: Four Things Women In Their 40’S Need To Know About Fitness
- Resistance Training From Home – Mind Pump Blog
- Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
- Resistance Training vs. Static Stretching: Effects on Flexibility and Strength
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram