MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.
- Mind Pump workout and diet updates. (4:11)
- Why fish oil is one of the most effective recovery supplements. (15:47)
- The fascinating story behind the man who built The Sharper Image. (20:45)
- Adam is a BIG Formula 1 guy. (28:37)
- Mind Pump Recommends, Minari on Prime Video. (35:48)
- The Andrews unplug at the beach. (36:54)
- Playing the game with Bay Area housing prices. (40:56)
- How Ned’s newest product Mello is blowing the guy's minds! (46:47)
- #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33)
- #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35)
- #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02)
- #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review
- What to know about fish oil benefits for bodybuilding
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How one man built The Sharper Image into the world’s wackiest gadget store
- b8ta | Santana Row
- Formula 1: Drive to Survive | Netflix Official Site
- The Price Of Gold - ESPN Films: 30 for 30
- Watch Minari | Prime Video - amazon.com
- Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
- Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors)
- Visit NED for an exclusive offer for Mind Pump listeners!
- How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings
- The BEST Side Butt Exercise! (SUMO DEADLIFT)
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump #1355: Five Steps To Live To 100
- NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram