MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar. The ketogenic diet, the benefits, and the drawbacks. (3:57) Mind Pump’s most fascinating personal training clients. (7:34) Justin’s joints now predict the weather. (19:26) The Mind Pump robot debate continues its slow burn. (21:56) Mind Pump speculates on the future of the Metaverse. (29:25) What’s the deal with ‘Poopy Pants Biden’? (34:08) Beware of fake news. (35:46) Can you theoretically ‘game’ a market? (37:33) Coca-Cola acquires BodyArmor. (46:01) Jewel is cool. (48:04) Marc Andreessen’s BIG flex. (49:43) #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05) #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23) #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15) #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog The Keto Diet is Making People Fat – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Meta: Facebook changes its company name - CNN Free Guy (2021) - IMDb Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis Michael Myers Accused of Being Homophobic in New 'Halloween' Movie Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Mind Pump Store Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources
1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body. The misunderstanding around explosive training. (2:43) Stop blaming your age. (7:48) The difference between strength and power. (11:16) What you practice is what you get. (16:16) Defining fast-twitch versus slow-twitch muscle fibers. (22:18) Where is the best place to put explosive exercises into your routine? (24:52) The Best Explosive Exercises for Each Muscle Group. #1 – Legs: Box Jumps and Hill Sprints. (27:09) #2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16) #3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42) #4 – Chest: Explosive Push Up and Chest Press. (42:20) #5 – Shoulders: Push Press and Circus Press. (44:48) #6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52) #7 – Calves: Jump Rope and Ice Skaters. (53:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How to Box Jump the Right Way to Activate More Muscle Fibers – Mind Pump TV How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) - Mind Pump TV Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP TV THE BEST Exercise For Back Strength, Stability & Posture with Bands – Mind Pump TV The BEST Full Body Workout You're Not Doing (TRY THIS!!) - Mind Pump TV MAPS Strong | MAPS Fitness Products - Mind Pump Media Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP TV Activate More Chest Muscle Fibers with Medicine Ball Lateral Toss & Chest Pass How To Properly Do The Ice Skater Exercise Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much. The most impactful teachers the guys had growing up. (5:07) The importance of valuing money and how to earn it. (11:28) The two worst things to happen in the middle of the night. (23:08) How to justify your meat consumption from a kid. (28:52) Organifi, improving the quality of life for Mind Pump listeners. (31:04) What is Mind Pump watching on the big and silver screens? (39:39) Where are the protests for Dr. Fauci?! (52:04) The Ned hemp oil is QUALITY! (54:26) #Quah question #1 – What is the exercise you dislike the most, but do regularly because it’s beneficial? (1:00:46) #Quah question #2 - What do you all do during rest times between sets? (1:08:10) #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31) #Quah question #4 - How much sugar in a day is too much? (1:19:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** The Millionaire Next Door: The Surprising Secrets of America’s Wealthy Lottery winners and accident victims: is happiness relative? Visit Butcher Box for this month’s exclusive Mind Pump offer! Agmatine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Dune | In Theaters and on HBO Max October 21 | HBO Max You | Netflix Official Site Mind Pump #1642: COVID Vaccine Skepticism? Bad Sport | Netflix Official Site Lawmakers slam Anthony Fauci for alleged puppy experiments Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV The Potential Toxins in Vegetables – Mind Pump Podcast Mind Pump #1247: The Dangers Of Eating Too Much Sugar Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zuby (@ZubyMusic) Twitter Joe DeSena (@realJoeDeSena) Twitter Paul Chek (@paul.chek) Instagram Layne Norton, PhD (@biolayne) Instagram
1675: Eight Ways to Get the BEST Muscle Pump
In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hack your pump. (2:14) Eight Ways to Get the BEST Muscle Pump. #1 – Stay hydrated. (4:18) #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04) #3 – Get good sleep. (17:55) #4 – Do higher reps. (22:35) #5 – Slow down your tempo. (23:46) #6 – Utilize shorter rest periods. (24:30) #7 – Apply full-range of motion exercises. (25:55) #8 – Take supplements after you utilize all the free tools. (27:46) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Ok, What's All This About FSU "Inventing" Gatorade? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss The Science of Saunas - Ben Greenfield Fitness Summary of Citrulline Combining citrulline with glutathione could increase your pump Pros and Cons of Creatine – Mind Pump Blog Summary of Beetroot Summary of Pycnogenol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells are found to play a central role in cognitive decline. (5:30) Disney satire. (14:24) Shout out to Dads on Duty. (18:46) Mind Pump on effective child discipline. (20:20) Justin is the ultimate ‘flatlander’. (28:47) Vuori now sells flannel! (30:30) Sal is sold on Robot Gary. (33:10) The earliest prehistoric art has been discovered. (37:02) Trump’s TRUTH Social is all speculative. (39:05) “Let’s Go Brandon” is making waves on iTunes. (41:21) Is hyperinflation coming? (44:29) Zbiotics ALWAYS delivers. (52:34) #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20) #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38) #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55) #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Fat cells found to play a central role in cognitive decline and neurodegeneration 17 of the most outrageous sexual innuendos in Disney films, from Bambi to Frozen Fathers Form 'Dads on Duty' After Many Fights at Louisiana High School 12 Rules for Life: An Antidote to Chaos Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Gary is the most functional robot in the world Earliest Prehistoric Art Discovered –And it Turns Out to Be Hand Prints Made by Children 170,000 Years Ago All-In with Chamath, Jason, Sacks & Friedberg Not one, not two: Four anti-Biden ‘Let’s Go Brandon’ songs reach iTunes top 10 Jack Dorsey says hyperinflation 'will happen in the US soon.' Here are 3 reasons why he's probably wrong, according to an expert. 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS MODS | Muscular Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Pros and Cons of Creatine – Mind Pump Blog Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players Visit Joovv for an exclusive offer for Mind Pump listeners! The Complete Reverse Dieting Guide: Your Path to Sustainable Results – Book by Layne Norton, PhD MAPS Prime Pro Webinar MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, PhD (@biolayne) Instagram
1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic. Another great forgotten exercise. (4:05) New technology is emerging in the housing market. (12:24) The importance of having tough conversations. (18:00) Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14) To catch a predator. (25:28) When science proves that ‘class clowns’ may be the brightest people in the room. (30:13) Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37) Felix Gray has now entered the gaming market! (39:05) You can die from having too much gas?! (44:56) The sue-happy people need to stop. (46:30) #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27) #Quah question #2 - Can you over-consume protein? (59:17) #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22) #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Tip: How to Fix All Your Biceps Problems - T NATION 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Los Gatos woman charged with running secret teen parties filled with booze and sex Are more humorous children more intelligent? A case from Turkish culture Dune | In Theaters and on HBO Max October 21 | HBO Max Visit Felix Gray for an exclusive offer for Mind Pump listeners! Chinese man dies after guzzling 1.5 liters of Coca-Cola Kellogg's customer files $5 million lawsuit alleging Pop-Tarts don't have enough strawberries Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Here Are The Ages You Peak at Everything Throughout Life The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Luke Storey (@lukestorey) Instagram Dave Chappelle (@davechappelle) Instagram Paul Saladino (@carnivoremd2.0) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram
1672: The Best Exercises from the Best Bodybuilders
In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain bodybuilders are known for their particular body parts. (2:07) The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. (4:37) The chest and Arnold Schwarzenegger. (5:00) The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman. (9:16) The shoulders and Bertil Fox. (17:35) The quads/hamstrings and Tom Platz. (25:32) The biceps and Leroy Colbert. (30:23) The triceps and Kevin Levrone. (35:45) The calves and Arnold Schwarzenegger. (39:02) The abs and Frank Zane. (44:26) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt CHEST MASTER: HOW ARNOLD SCHWARZENEGGER BUILT THE BEST CHEST OF ALL TIME Franco Columbu's Deadlift Will Inspire You to Live Your Dreams Mind Pump #372: Johnny Sebastian On Eating Keto, Contest Prep And Competing On The Olympia Stage Bertil Fox - Wikipedia How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV The Wall Test | Mind Pump TV Tom Platz - Greatest Physiques Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Leroy Colbert - Greatest Physiques How To: Barbell Drag Curl (Increase Bicep Peaks!) Kevin Levrone - Greatest Physiques How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle Frank Zane - Complete Profile Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pup TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Arnold Schwarzenegger (@schwarzenegger) Instagram Dorian Yates (@thedorianyates) Instagram Ronnie Coleman (@ronniecoleman8) Instagram IFBB PRO Johnny Sebastian (@johnnysebastian) Instagram
1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with LeBron James. (33:51) Ben Greenfield is NOT a shit talker. (37:52) Hot new product alert from Caldera. (40:43) You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47) What is going on with Belcampo? (50:39) Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23) Astrological signs and vaccines, yes, they are connected. (58:04) #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07) #Quah question #2 - How much water should you drink daily? (1:07:19) #Quah question #3 – Is a week without training beneficial, or will I lose muscle? (1:13:50) #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Joe Defranco’s Top 5 Ways To Develop Explosive Power Mind Pump Store Donald Trump launching new social media platform, TRUTH Social - ABC News Visit NED for an exclusive offer for Mind Pump listeners! Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano. Tonal Announces LeBron James as an Investor and Brand Partner Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump x NCI Mentorship Coaching Bay Area based Belcampo shutters all its California restaurants Visit Butcher Box for this month’s exclusive Mind Pump offer! Leos are most likely to get vaccinated, say Utah officials. Is it written in the stars? Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise dosing to retain resistance training adaptations in young and older adults Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Eugene Teo (@coacheugeneteo) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Max Schmarzo (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram Layne Norton, PhD (@biolayne) Instagram
1670: When Lifting Light Builds More Muscle
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results. The advantages/disadvantages of training men versus women. (2:21) Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30) #1 – Correctional or Rehab. (8:08) #2 – Training for the Pump. (15:13) #3 – Isolating Specific Muscles. (22:12) #4 – Practicing the Skill. (24:51) #5 – Adding more Frequency. (30:51) #6 – Deload Week. (36:10) #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Injury Risk Factors Associated With Weight Training Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Mind Pump #1632: The Truth About German Volume Training Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Media The Rule of 90% Training Strategies to Improve Muscle Power The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine of the media. (25:19) What does the future of education look like? (30:48) The high school football update with Justin. (37:37) Who is more prone to injury risk when weight training, men or women? (41:42) In N Out takes a stand in San Francisco. (47:58) Can Chili Sleep save marriages and also cause divorces? (51:20) #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09) #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35) #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03) #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP A pig kidney has been transplanted into a human successfully for the first time : NPR America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff. It’s not certain rising wages will be enough to outpace inflation How an Economy Grows and Why It Crashes – Book by Peter Schiff In California and Across the Country, Parents and Their Kids are Abandoning Public Schools Luna Physical Therapy Injury Risk Factors Associated With Weight Training In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police' Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Facebook Forum | Mind Pump Media GROW Your GLUTES with a SINGLE LEG DEADLIFT! Summary of Ashwagandha Independent Analysis on Supplements & Nutrition | Examine.com MP Hormones MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Peter Schiff (@PeterSchiff) Twitter
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman’s. (23:30) The PRx cages are on another level! (25:10) The potential benefits of teaching your baby sign language. (28:13) Mind Pump Kitchen featuring Butcher Box cuts. (30:44) Tetherball, an outlet for your anger. (32:24) The arms race no one is paying attention to. (36:10) Halloween costumes have come a LONG way. (38:17) #Quah question #1 – What are the best exercises for building the back? (46:36) #Quah question #2 – What is the difference between mobility and flexibility? (52:08) #Quah question #3 – When is the best time to train the core, and how often? (56:19) #Quah question #4 - What supplements should not be taken together? (1:01:16) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Alter Ego | Watch Wednesdays at 9/8c on FOX Free Guy (2021) - IMDb You | Netflix Official Site Succession - Official Website for the HBO Series Netflix fired an employee who leaked information about Dave Chappelle's special The Batman | Official Movie Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Behind murky claim of a new hypersonic missile test, there lies a very real arms race China's reported hypersonic missile test "an important surprise" Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Add Size to Your Traps with Farmer Walks Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Jordan Syatt (@syattfitness) Instagram Shawn Baker MD (@shawnbaker1967) Instagram
1667: The Best Exercises You Can Do to Develop the Perfect Butt
In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You Can Do to Develop the Perfect Butt. #1 – Barbell Hip Thrust. (24:46) #2 – Barbell Back Squat. (27:33) #3 – Deadlift Variations. (30:28) #4 – Good Mornings. (36:33) #5 – Spilt Stance Variations. (37:52) #6 – Single Leg Variations. (41:23) Related Links/Products Mentioned Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout What To Do About Lagging Body Parts – Mind Pump Blog Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog Don't Make These Mistakes When You Squat – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Stop Working Out And Start Practicing How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram
1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics for the US Fitness Industry from 2020. (4:10) Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17) Proud son moment for Sal. (12:49) Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18) Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56) Shout out to Kim Constable, aka the Sculpted Vegan. (28:19) A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46) An update on the Resistance Training Revolution. (32:36) Demi Lovato, stay in your lane. (35:54) Joe Rogan roasts Dr. Sanjay Gupta. (38:51) Vuori is KILLING it! (41:27) #Quah question #1 – Does fasted cardio really make a difference? (46:00) #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30) #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26) #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! U.S. Fitness Industry Lost $20.4 Billion in 2020, Comeback on Horizon, Per IHRSA Report Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mindbody acquires ClassPass in all-stock deal and secures $500 million investment Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Five Branches University Relationship between animal protein intake and muscle mass index in healthy women The Resistance Training Revolution – Book by Sal Di Stefano Demi Lovato Thinks "Alien" Is a "Derogatory" Term for Extraterrestrials #1718 - Dr. Sanjay Gupta - The Joe Rogan Experience Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog Rubberbanditz Resistance Band Set Mark Bell Sling Shot Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Pavel Tsatsouline (@strongfirst) Instagram KIM CONSTABLE (@thesculptedvegan) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram Mark Bell (@marksmellybell) Instagram
1665: How Gyms Survived Shutdowns With Jason Khalipa
In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw from the various government mandates? (8:22) How did he handle this personally? (12:43) Has he noticed a rebound effect in his businesses? (18:13) How people don’t realize what they had until it’s gone. (21:33) The steep learning curve of digital fitness space. (24:03) What is he most proud of? (28:09) Was he surprised what happened with Greg Glassman? (32:28) Does he believe the perception has changed surrounding the CrossFit brand? (34:27) What markets should we keep an eye on? (40:00) How can the fitness space better communicate the benefits of being healthy and fit? (41:18) How fitness teaches you micro adversity. (46:30) Does he see a business in teaching children to move more? (48:10) The ebbs and flows of building an app. (50:17) The value of podcasting and social media in building a business. (56:00) The best entrepreneurial advice he has received. (59:37) His goal in competing in the CrossFit Legends Invitational. (1:02:15) What brought him to jujutsu? (1:07:12) Did he have a nemesis while he was competing? (1:10:00) The good in seeing the sport transition outside the gym. (1:11:22) What does the future look like for NC Fit? (1:13:31) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Get the App — NCFIT Mind Pump: Raw Fitness Truth: 1280: COVID-19 – The Death Of The Gym Industry? Global Data Show COVID-19 Transmission in Gyms is Rare Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Greg Glassman resigns as CrossFit CEO after controversial statements about George Floyd 2021 Rogue Invitational CrossFit Legends Roster will Feature Jason Khalipa, Annie Sakamoto Among Others Effort Over Everything with Jason Khalipa Jacob Heppner Edges Josh Bridges In Closely Contested ‘Crossfit’ Boxing Match at CoreSports: Fight Night 3 Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa) Instagram David Goggins (@davidgoggins) Instagram Rich Froning (@richfroning) Instagram
1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can sell nearly anything if you make it sound good. (25:54) Public Goods has it all! (26:57) Should one compete in bodybuilding? (28:25) Yes, there are now VR strip clubs. (32:43) What is Mind Pump watching? (37:12) The high school football update with Justin. (40:31) Gavin Newsom, what is your desired outcome? (45:47) #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59) #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19) #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12) #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! AGMATINE: Overview, Uses, Side Effects, Precautions Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** 2021 Mr. Olympia Results: Winners For Each Division Tyson Fury remains heavyweight champion with 11th-round TKO victory over Deontay Wilder Knuckle (2011) - IMDb Brain Games - Conformity Waiting Room - YouTube Doctor Warns Women Not To Do The "Cucumber Cleanse" In Brilliant Viral Post Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Home | Welcome to Faded Barbershop SJ! What it's like to dance at a VR strip club Oats Studios | Netflix Foundation | Apple TV+ Clickbait - Netflix Bad Sport | Netflix Official Site Gavin Newsom signs bill mandating gender-neutral toy aisles for large companies Visit ZBiotics for an exclusive offer for Mind Pump listeners! Intuitive Nutrition Guide MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tyson Fury (@gypsyking101) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Ronnie Coleman (@ronniecoleman8) Instagram