MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Father’s Day, the most overlooked holiday EVER! (5:00) New potential partner alert, From You Flowers. (7:54) Revisiting the conversation on the visual style of Loki on Disney +. (14:24) The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00) Why dry scooping your pre-workout is NOT the issue. (17:51) A great example of the power of celebrity. (21:03) The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52) Why the guys are fans of Super Coffee. (38:41) Creatine and its effect on arthritis. (40:27) The freer the market, the more opportunity for growth, innovation, and giving society. (41:48) China changes its policy on having children. (44:47) How we take freedom of speech for granted. (46:50) Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25) Mind Pump x NCI certifications important updates. (53:06) #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23) #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30) #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45) #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52) #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! Loki | Disney+ Originals Retrofuturism - Wikipedia Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19 A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend Coca-Cola shares drop $5 billion after Cristiano Ronaldo's gesture to drink water ‘Call Her Daddy’ Is Making It Exclusive With Spotify From the archive! Recording one of the first Mind Pump podcasts in my living room, December 8, 2014. Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Effects of creatine supplementation on muscle weakness in patients with rheumatoid arthritis | Rheumatology | Oxford Academic MacKenzie Scott says she's donated another $2.7 billion, condemns the wealth gap China announces three-child policy in a major policy shift 'F9' star John Cena says he loves China after Taiwan remark stokes anger In The Future, Earth Will Have Just One Continent. It Might Look Like This NCI Certifications x Mind Pump MAPS Fitness Anabolic | Muscle Adaptation Programming System The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Prime Pro - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Suspension Training - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Egge (@mindpumpdoug) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram
1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation. Which Mind Pump host is most into magic? (3:17) How the guys like to style their Vuori clothing. (8:37) Recapping Aurelius’s baptism. (14:50) That one-time Sal worked out with a Priest. (15:44) Mind Pump Reviews: Is Tonal worth the money? (20:22) Gymnastics and their value for kids. (29:15) The various ways to utilize Organifi products. (35:44) Can sperm survive on Mars?! (39:53) Is the US Navy controlling inventions that could change the fabric of reality? (42:35) Mind Pump Recommends, Lupin on Netflix. (45:30) Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58) #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36) #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22) #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23) #Quah question #4 – What's your main health concern for the next generation? (1:04:51) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** David Blaine Jumps From Balloons 20,000 Feet in the Air Hunt for the Wilderpeople (2016) - IMDb Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Word on Fire Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Ben Greenfield Organifi Red Juice meat rub Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests U.S. Navy controls inventions that claim to change "fabric of reality" Lupin | Netflix Official Site Sweet Tooth | Netflix Official Site Visit NED for an exclusive offer for Mind Pump listeners! How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV Improve Your 90/90 Hip Mobility – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Squat University - YouTube Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Blaine (@davidblaine) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
1577: What to Do When You Are Getting Bored With Your Workouts
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31) Why unconventional training can be a good thing. (5:01) The novelty is what is so special to the results. (8:13) What to Do When You Are Getting Bored with Your Workouts. Step 1: Change your mindset. (11:52) Unconventional training techniques to change your mindset. Work Capacity. (15:01) Agility. (19:33) Body Weight Training. (22:05) Stability Training. (25:37) Grip Strength. (29:15) Improve Effective Range of Motion. (34:31) Forgotten Muscle-Building Exercises. (37:55) Step 2: Stay the course and properly program these modalities into your routine. (44:01) Step 3: Sign up for an unusual fitness event. (47:08) Related Links/Products Mentioned Special Promotion: MAPS Unconventional Bundle Visit ZBiotics for an exclusive offer for Mind Pump listeners! Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1327: Five Mindset Techniques For Fitness Success How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain Mind Pump #1315: The 8 Best Exercises You Are Not Doing Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram
1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump. A podcast to listen to if you are an inspiring entrepreneur. (3:47) How people are ignorant to taxes and the value certain people bring to society. (11:05) Mind Pump Recommends, Loki on Disney+. (18:36) Stockpile, a brilliant company to invest in your child’s future. (24:11) Old sugar ads that dictate how silly the marketing companies were. (27:47) Internet sustainability searches up 71% since 2016! (30:19) That time Justin ACTUALLY enjoyed fish! (32:44) Aurelius’s baptism. (37:08) Will the FAA allow supersonic air travel to return? (39:00) The differences between male and female orgasms. (50:13) #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00) #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16) #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30) #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Marc Randolph Podcast– That Will Never Work FBI to probe billionaire IRS leak that revealed Elon Musk and Jeff Bezos paid little to federal tax Loki - Disney.com Stockpile - Your Favorite Stocks By The Dollar ‘Eco-Awakening’ Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016 Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Word on Fire United Airlines Wants To Bring Back Supersonic Air Travel. Will the FAA Let It? JRE #1665 - Carole Hooven T: The Story of Testosterone, the Hormone that Dominates and Divides Us Visit Blue Chew for an exclusive offer for Mind Pump listeners! How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Why Calories Matter for Hardgainers – Mind Pump Blog Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marc Randolph (@thatwillneverwork) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Carole Hooven (@hoovlet) on Twitter Paul J. Fabritz (@pjfperformance) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram
1575: Exercise Vs. Diet
In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important. Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45) Exercise vs. Diet #1 – Aesthetics. (4:09) #2 – Mobility. (9:12) #3 – Performance. (12:28) #4 – Longevity. (16:45) #5 – Brain health. (21:18) #6 – Hormones. (30:12) #7 – Sleep. (40:21) #8 – Quality of life. (44:26) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Jack Lalane pulls 70 boats on 70th birthday - YouTube How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV What is the First Step to Better Mobility? - Mind Pump Blog What’s making athletes faster, better, stronger: David Epstein at TED2014 The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis) Instagram
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57) Should we fear sex robots?! (13:25] Mayweather vs. Paul recap: Is boxing dead? (16:45) The guys speculate on the future of CGI and how it will impact Hollywood. (30:30) Adam’s adventure at the DMV. (37:21) When was the last time you saw Sylvester Stallone? (44:13) Special product promotion from Organifi. (45:50) How adolescence has gotten stretched out. (48:02) #Quah question #1 – Is there a way to improve strength or aesthetics without overtaxing the central nervous system? (51:59) #Quah question #2 – Do you have any suggestions on how I should change my diet or supplementation when on my menstrual cycle? (1:02:04) #Quah question #3 – What are some techniques for overcoming wrist pain when lifting? (1:11:35) #Quah question #4 – How can I prevent muscle loss when cutting? (1:16:45) #Quah question #5 – Any suggestions of programming if I have a history of muscle imbalances due to my sport? (1:25:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Mind Pump TV - YouTube Hackers could program sex robots to kill Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Mayweather-Paul Boxing Spectacle Monetizes Our Vices Army of the Dead | Netflix Official Site Watch 6 Glorious Minutes of Tig Notaro Getting Digitally Added to Army of the Dead The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Longmire | Netflix Official Site The ONLY Way You Should Barbell Row – Mind Pump TV How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event – Mind Pump TV The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV Wrist Rolls - QUICK FITNESS TIP! - Mind Pump TV MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Floyd Mayweather (@floydmayweather) Instagram Logan Paul (@loganpaul) Instagram Jake Paul (@jakepaul) Instagram Dr. Stefanie Cohen, DPT (@steficohen) Instagram Chris D'Elia (@chrisdelia) Instagram Sly Stallone (@officialslystallone) Instagram Joe DeFranco (@defrancosgym) Instagram Dr. Jolene Brighten (@drjolenebrighten) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram Laurie Christie King (@lauriechristieking) Instagram
1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial. When super talented people can be annoying. (3:10) Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19) Justin to take over a high school football team?! (11:08) Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18) Unusually awesome movies with Mind Pump. (28:05) What’s the deal California?! (37:42) Magic Spoon whey protein versus standard whey protein. (44:41) #Quah question #1 – What are the golden rules for training for performance? (50:03) #Quah question #2 – When should you train through pain versus taking time off? (55:07) #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01) #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Judo - San Jose Betsuin FBI Finds Horrific Frankenstein-Like Experiments At Body Donation Facility In Arizona Buried (2010) - IMDb Profile (2018) - IMDb Hunt for the Wilderpeople (2016) - IMDb California county cuts COVID-19 death toll by 25% after finding some deaths 'clearly not' caused by virus Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Sore muscles…what does it mean? - Mind Pump Blog Prime Your Shoulders with Handcuffs with Rotation on a Bench Mind Pump #1407: Build Amazing Shoulders With These 10 Forgotten Exercises MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
1572: Is Tonal Worth the Money? With Aly Orady
In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A look behind the metrics of the average Tonal customer. (4:36) What is Tonal and why do people use it? (7:22) Why Sal is skeptical of the consistency model. (10:48) How they use the data to personalize the workout. (13:21) What are they doing to customize the Tonal experience for the individual? (16:16) Where does he see the business most vulnerable? (19:37) How do they recruit their coaches and educators? (27:39) At what point do they get scared about people falling off? (29:47) Have they run into any supply chain/demand issues? (33:49) How they are investing into scaling their business. (39:30) Does he see this turning into a performance piece of equipment for athletes? (42:11) Why he believes the resistance is more than adequate. (44:29) How does he deal with the safety aspect? (46:14) The moment he knew he had something here. (48:52) When was the initial release to the public? (53:00) Does he see the trend of at-home workouts changing with gyms opening back up? (54:41) The importance of strength training. (57:07) The value of storytelling when it comes to marketing. (1:00:02) Why being the CEO is the best job in the world. (1:02:48) What has he learned during this whole process? (1:04:55) Why if it was easy, he wouldn’t do it. (1:07:33) Featured Guest Aly Orady (@aorady) Instagram Tonal Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO A Study to Utilize a Tonal Exercise System to Improve Low Back Pain (LBP) Treatment Outcomes Steph Curry, Paul George Among Athletes Investing in Tonal Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources
1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload. Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52) What does Adam subscribe to? (8:07) A man who sold invisible art for $18K. (22:48) The guys speculate on what people will spend their money on post COVID. (27:11) Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38) The incredible benefits of cannabinoids when it comes to inflammation. (36:23) Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44) Mind Pump bringing back an old MIIR favorite. (47:38) #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30) #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00) #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26) #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Clear new photo of ‘Loch Ness monster’ goes viral – but experts think it’s an enormous catfish Artist sells invisible sculpture for over $18K I AM RICH: THE STORY OF THE WORLD’S STRANGEST MOBILE APP The Rise and Fall of Harley-Davidson Perfume Visit NED for an exclusive offer for Mind Pump listeners! Visit MIIR for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How To Identify Food Intolerances You May Have – Mind Pump TV The Resistance Training Revolution – Book by Sal Di Stefano Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram McDojoLife (@mcdojolife) Instagram Laurie Christie King (@lauriechristieking) Instagram Melissa Urban | Whole30 (@melissau) Instagram
1570: Eleven Ways to Build Muscle Faster
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) Eleven Ways to Build Muscle Faster. #1 – Focus on strength. (3:49) #2 – Manipulate training frequency. (7:35) #3 – Incorporate priming and mobility work. (14:51) #4 – Concentrate on compound exercises. (19:55) #5 – Build your amplifier. (24:33) #6 – Eat your carbs. (29:08) #7 – Weigh-in daily. (30:51) #8 – Keep a food journal. (34:06) #9 – Add liquid calories. (36:26) #10 – Don't skip on the weekends. (38:26) #11 – Maximize your sleep! (40:24) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic | Muscle Adaptation Programming System What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog How to Improve Weak and Stubborn Body Parts – Mind Pump Blog MAPS Prime Webinar 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Why Calories Matter for Hardgainers – Mind Pump Blog MAPS Macro Calculator Hardgainers Not Eating Enough – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources
1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump can’t fix a clock to save their lives. (3:24) America, the land of opportunity. (6:57) Big athletes and the genetic spectrum. (8:38) The incredible benefits of red-light therapy. (14:09) Adam Schafer, the Wolf of Mind Pump. (16:44) Will computers be able to read our minds?! (20:35) When technology takes over. (25:02) Justin is REALLY into cults. (26:15) Zodiac Killer code finally cracked after 51 years! (32:29) Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02) Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08) #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04) #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30) #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52) #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39) #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** This Kid's Going to be A Freshman HS Football Player At 6’5, 260 LBS The Resistance Training Revolution – Book by Sal Di Stefano MAPS Strong | MAPS Fitness Products - Mind Pump Media Visit Joovv for an exclusive offer for Mind Pump listeners! General Mills has a plan to regenerate 1 million acres of farmland Computers Will Be Able to Read Images From Your Brain Within a Decade A rogue killer drone 'hunted down' a human target without being instructed to, UN report says The Sons of Sam: A Descent into Darkness | Netflix After 51 years, the Zodiac Killer's cipher has been solved by amateur codebreakers Kevin Hart Opens Up About Being Irresponsible & His Favorite Drug Tech trade groups sue Florida over new social media law The Media Bias Chart Visit Blue Chew for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Anywhere | Muscle Adaptation Programming System MAPS Suspension Training | Muscular Adaptation Programming System Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System How To Fix Golfers Elbow And Elbow Pain With A Stick – Mind Pump TV How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS Fitness Prime Pro | Muscle Adaptation Programming System Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Layne Norton, PhD (@biolayne) Instagram
1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don’t understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal’s new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Watch Cruella | Full Movie | Disney+ Army of the Dead | Netflix Official Site A Quiet Place Part II (2020) - IMDb Wuhan Covid lab leak: From the new evidence to China’s response, what we know Mind Pump #1565: Why Women Should Bulk Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Do Women Have Orgasms? | IFLScience Dunning-Kruger Effect | Psychology Today 5 Long-Term Benefits of Resistance Training – Mind Pump Blog The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sal Di Stefano (@mindpumpsal) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram
1567: How Not to Die From Heart Disease With Dr. Alo
In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean and fit. (1:57) Why you may be consuming less saturated fat than you think. (5:49) The top 10 things you can do to improve your heart health. (8:17) Are we genetically inclined to be overweight? (10:27) How does plaque form in the arteries? (14:19) The truth and value of statins. (16:44) Why being in a calorie surplus leads to obesity. (23:25) The importance of building muscle to reduce cardiovascular mortality. (30:43) Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48) The value of having a balanced approach with it comes to your training modalities. (39:23) Why the more muscle you have the more your body becomes insulin resistant. (41:38) Are there any supplements that help improve heart health? (47:38) Dr. Alo’s take on SARMS. (50:00) Does he recommend taking aspirin to his patients/clients? (51:30) Myth or fact: Do men suffer from more cases of heart disease than women? (53:09) How the volume of smoke you consume may be affecting you. (55:48) The obesity paradox explained. (1:00:36) Is he pro gastric bypass surgery? (1:04:45) What attracted him to Mind Pump? (1:09:00) Has he seen carry over from his personal training business to his medical profession? (1:13:50) The biggest problem he has with doctors. (1:18:40) Why exercise is NOT as important as diet. (1:22:20) Featured Guest/People Mentioned Dr.Alo (@dr.alo) on Instagram Dr. Alo YouTube Dr. Alo Website Gary Taubes (@garytaubes) Instagram Related Links/Products Mentioned Dr. Alo's Weight Loss Masterclass **Promo code “MINDPUMP” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Seven Countries Study - Countries: Finland In Depth Diet Research Review 2021 - Dr. Alo TV In Depth Exercise Research Review 2021 - Dr. Alo TV Twinkie diet helps nutrition professor lose 27 pounds The Resistance Training Revolution – Book by Sal Di Stefano Arsenic, Lead Found in Popular Protein Supplements Framingham Risk Score for Hard Coronary Heart Disease - MDCalc Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing. The best Disney songs to make love to. (4:04) Why Adam is taking a break from cannabis. (8:52) Justin doesn’t do ANYTHING easy. (15:30) Dad life updates with Mind Pump. (23:42) Mind Pump Workouts: The importance of training frequency. (30:47) Adam is bringing his A-game for 40! (34:17) The benefits of walking for all aspects of your life. (37:40) Why the guys are SOLD on Caldera. (42:01) Some Gremlins trivia you may have not known. (43:50) Amazon’s cheap hack strategy to make money. (48:40) #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Gremlins movie: Cult film's dark side you never knew How MGM Helps Transform Amazon Prime Video Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1565: Why Women Should Bulk
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism. The benefits of eating in a calorie surplus to gain strength and muscle. (3:50) The first ways women were marketed to get “curves.” (5:27) The consequences of eating in a severe calorie deficit. (7:33) Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48) Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43) #1 – Fuel's muscle growth. (21:44) #2 – Balance's out your hormones. (25:09) #3 – Feel more energized. (27:15) #4 – Increase's your strength. (29:50) #5 – Encourages sustainable fat loss. (31:30) #6 – Break away from the number on the scale. (35:39) How to make your body a fat-burning machine. (39:11) The Mind Pump formula how women should bulk. (42:47) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** How To Properly Clean-Bulk – Mind Pump Blog When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram