MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom.
- Fat cells are found to play a central role in cognitive decline. (5:30)
- Disney satire. (14:24)
- Shout out to Dads on Duty. (18:46)
- Mind Pump on effective child discipline. (20:20)
- Justin is the ultimate ‘flatlander’. (28:47)
- Vuori now sells flannel! (30:30)
- Sal is sold on Robot Gary. (33:10)
- The earliest prehistoric art has been discovered. (37:02)
- Trump’s TRUTH Social is all speculative. (39:05)
- “Let’s Go Brandon” is making waves on iTunes. (41:21)
- Is hyperinflation coming? (44:29)
- Zbiotics ALWAYS delivers. (52:34)
- #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20)
- #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38)
- #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55)
- #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Fat cells found to play a central role in cognitive decline and neurodegeneration
- 17 of the most outrageous sexual innuendos in Disney films, from Bambi to Frozen
- Fathers Form 'Dads on Duty' After Many Fights at Louisiana High School
- 12 Rules for Life: An Antidote to Chaos
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Gary is the most functional robot in the world
- Earliest Prehistoric Art Discovered –And it Turns Out to Be Hand Prints Made by Children 170,000 Years Ago
- All-In with Chamath, Jason, Sacks & Friedberg
- Not one, not two: Four anti-Biden ‘Let’s Go Brandon’ songs reach iTunes top 10
- Jack Dorsey says hyperinflation 'will happen in the US soon.' Here are 3 reasons why he's probably wrong, according to an expert.
- 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS MODS | Muscular Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- Pros and Cons of Creatine – Mind Pump Blog
- Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The Complete Reverse Dieting Guide: Your Path to Sustainable Results – Book by Layne Norton, PhD
- MAPS Prime Pro Webinar
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Peterson (@jordan.b.peterson) Instagram
- Layne Norton, PhD (@biolayne) Instagram