MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1670: When Lifting Light Builds More Muscle
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.
- The advantages/disadvantages of training men versus women. (2:21)
- Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
- #1 – Correctional or Rehab. (8:08)
- #2 – Training for the Pump. (15:13)
- #3 – Isolating Specific Muscles. (22:12)
- #4 – Practicing the Skill. (24:51)
- #5 – Adding more Frequency. (30:51)
- #6 – Deload Week. (36:10)
- #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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- Mind Pump Podcast – YouTube
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