1675: Eight Ways to Get the BEST Muscle Pump

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1675: Eight Ways to Get the BEST Muscle Pump

October 31, 2021 37:51 90.83 MB Downloads: 0

In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out.

Hack your pump. (2:14)
Eight Ways to Get the BEST Muscle Pump.
#1 – Stay hydrated. (4:18)
#2 – Eat carbohydrates 2-3 hours going into your workout. (13:04)
#3 – Get good sleep. (17:55)
#4 – Do higher reps. (22:35)
#5 – Slow down your tempo. (23:46)
#6 – Utilize shorter rest periods. (24:30)
#7 – Apply full-range of motion exercises. (25:55)
#8 – Take supplements after you utilize all the free tools. (27:46)

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1675: Eight Ways to Get the BEST Muscle Pump