1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

October 26, 2021 01:24:42 203.27 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary.

The underrated benefits of the sled drive. (6:13)
Eugene Teo stirring up controversy once again. (9:29)
Shout out to the #Strongwomendeadlift participants. (19:26)
Donald Trump is launching his new social media platform. (21:41)
Ned has knocked it out of the park with their new destress blend. (28:31)
The top social media app for in-app purchases may surprise you. (31:12)
Tonal is partnering with LeBron James. (33:51)
Ben Greenfield is NOT a shit talker. (37:52)
Hot new product alert from Caldera. (40:43)
You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47)
What is going on with Belcampo? (50:39)
Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23)
Astrological signs and vaccines, yes, they are connected. (58:04)
#Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07)
#Quah question #2 - How much water should you drink daily? (1:07:19)
#Quah question #3 – Is a week without training beneficial, or will I lose muscle? (1:13:50)
#Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02)

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1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More