MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1667: The Best Exercises You Can Do to Develop the Perfect Butt
In this episode, Sal, Adam & Justin cover the most effective butt building exercises.
- Why is the butt a muscle that everyone focuses on? (2:54)
- The challenges people face in building their butt. (6:44)
- The reasons why your butt is NOT responding. (9:23)
- The importance of frequency and emphasizing the RIGHT exercises. (16:40)
- The Best Exercises You Can Do to Develop the Perfect Butt.
- #1 – Barbell Hip Thrust. (24:46)
- #2 – Barbell Back Squat. (27:33)
- #3 – Deadlift Variations. (30:28)
- #4 – Good Mornings. (36:33)
- #5 – Spilt Stance Variations. (37:52)
- #6 – Single Leg Variations. (41:23)
Related Links/Products Mentioned
- Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What To Do About Lagging Body Parts – Mind Pump Blog
- Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
- Don't Make These Mistakes When You Squat – Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- Stop Working Out And Start Practicing
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram