MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. The high school football update with Justin Andrews. (3:53) Have you hit your peak neuroplasticity? (13:54) A study highlighting the complexity and weirdness of the placebo effect. (22:28) Will we see Mind Pump on OnlyFans? (27:16) Mind Pump, continuing to change the conversation around fitness. (31:08) San Francisco residents want out. (34:42) Homelessness and organized crime ravaging San Francisco. (37:25) The world’s most successful squatter. (39:26) The power of quantum computing. (41:51) Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57) #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32) #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44) #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08) #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52) #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** MAPS Prime Webinar Take Advantage of the Periods of Peak Neuroplasticity Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals OnlyFans to Pivot Away From Pornography, Seeking $1 Billion USD Valuation Behind The Scenes Workout With Sal – Mind Pump Podcast 40% of San Francisco residents plan to leave due to quality of life: Poll NY man avoids eviction for 23 years, still lives in house he doesn’t own for free (report) Google wants to build a useful quantum computer by 2029 Google’s Quantum Computer Is About 158 Million Times Faster Than the World’s Fastest Supercomputer Kids' metabolic health can be improved with exercise during pregnancy: here's why -- ScienceDaily Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Performance Bars - Mtn Ops Visit From You Flowers for an exclusive offer for Mind Pump listeners! MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #907: Cory Schlesinger MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Memes (@mindpump_memes) Instagram Tony Sentmanat (@realworld_tactical) Instagram Cory Schlesinger (@schlesstrength) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget. You got to let them know sometimes. (3:36) Great athletes of the past. (11:29) Sal on how the book sales have been doing. (17:27) The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39) The surprising new NFL COVID rules for the upcoming season. (27:20) Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25) Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15) #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43) #Quah question #2 – What's the best way to increase core strength & performance? (52:47) #Quah question #3 – Are food intolerances self-induced or not? (57:42) #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Behind The Scenes Workout With Sal – Mind Pump Podcast 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP The Great Gama - Wikipedia The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #506: Dr. Bhrett McCabe On Confidence, Being Authentic, Playing To Win & Sal, Adam & Justin’s Biggest Fear Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Unvaccinated NFL players will have a much, much more difficult season under new rules JRE #1671 – Bret Weinstein & Dr. Pierre Kory The 8 Sides of the Great Pyramid - Ancient Code Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Priming Your Body Before and After Workouts – Mind Pump Blog Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance - Mind Pump Media Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Weinstein (@bretweinstein) Twitter Graham Hancock Kali Muscle (@kalimuscle) Instagram
1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban. A traumatizing event that led to numbing her feelings with drugs. (2:17) The moment the wheels fell off. (5:13) What caused her to relapse? (9:02) Why food and drugs are not that different. (12:12) The challenges and process of changing your mindset. (14:49) The importance of doing the hard work. (18:52) The powerful transformative experience that sparked the Whole30. (20:50) The impetus that sparked her first Whole30 experiment and the game-changing results that came from it. (23:33) When did the transition happen from blog to business? (28:42) The moment she recognized she needed a new approach to her training. (30:24) How did she escape the CrossFit mentality? (36:40) Coping with a rise of fame. (40:56) The challenges of growing a business while going through a divorce. (42:33) The pivotal moments that sparked an empire. (51:23) What are the biggest misconceptions around the Whole30? (53:14) A conversation around food accessibility, privilege, and race. (57:28) What does the future look like for the program? (1:06:28) What is her metric for success? (1:07:48) Any pushback from the medical community? (1:09:43) What is her least favorite part of having something so massive? (1:11:21) Featured Guest/People Mentioned Melissa Urban | Whole30 (@melissau) Instagram Whole30 Robb Wolf (@dasrobbwolf) Instagram Gretchen Rubin (@gretchenrubin) Instagram Diana Rodgers, RD (@sustainabledish) Instagram Jamie Oliver (@jamieoliver) Instagram Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout The Whole30: The 30-Day Guide to Total Health and Food Freedom Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Sustainable Dish Mind Pump Podcast – YouTube Mind Pump Free Resources
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days. The BEST way to use ‘supersets’ in your programming. (5:15) A very Happy 4th of July Mind Pump weekend. (12:33) Sal updates on his son’s sleep training progress. (18:04) The nutritional value of eating organ meats. (29:42) Shout out to Hunter McIntyre! (33:30) Why Sal stays out of the water. (37:55) What the latest job numbers say about the state of the economy and society. (42:01) Bill Cosby has a GOOD lawyer. (48:05) Adam knows A LOT about Britney Spears. (49:12) TikTok influencers need to stop. (56:56) The benefits of ‘Immunity’ from Organifi. (58:55) #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17) #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45) #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10) #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Batelle - Remote Sleep School Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Agonizing Video Shows Moment Man Becomes Victim Of Shark Attack While Parasailing Latest Jobs Report Shows Employment Bouncing Back After Massive Loss in April Bill Cosby released from prison after conviction vacated Britney Spears’s Conservatorship Nightmare Leaving Neverland | Documentaries | HBO Visit From You Flowers for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Hunter McIntyre (@huntthesheriff) Instagram Joe Donnelly (@joedonnellyfit) Instagram Mike Salemi (@mike.salemi) Instagram
1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen
In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple industries and endeavors despite failing over and over. When Jen first met Mind Pump. (2:10) Why being underestimated can be a good thing sometimes. (6:05) How learning and taking action will get you to where you want to be. (7:28) Why being curious is her superpower. (9:30) How regret is worse than rejection. (13:20) The importance of building relationships and being interested. (16:16) Using that ‘chip on your shoulder’ to fuel you and NOT define you. (19:05) The lessons learned through fitness. (25:31) Defining your core values and non-negotiables. (27:33) An insight into the man who holds her down. (31:16) Why she believes everyone is the same. (42:44) The differences between her male and female clients and how she coaches them through that. (45:26) Why the better you know yourself, the more you know what you want. (48:48) So, you want to be a podcaster. (50:16) Why if you don’t have good content, no one will listen. (52:48) Being comfortable with asking the tough questions and being radically honest. (54:45) Getting over the scarcity and abundance mindset. (1:07:33) Her system to building long-lasting relationships. (1:10:05) How many episodes has she not aired? (1:15:52) Why different perspectives are always great, but they must bring value and communicate properly. (1:20:55) Get yourself a person to balance you out. (1:25:15) Featured Guest Jen Cohen (@therealjencohen) on Instagram Website Habits and Hustle Podcast Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Mind Pump #930: Jennifer Cohen Knows How To Get What She Wants The Secret to Getting Anything You Want in Life given by Jennifer Cohen | Jen Cohen | TEDxBuckhead Habits and Hustle Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World How to Win Friends & Influence People Home | smartless Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Joe Rogan (@joerogan) Instagram Jim Kwik (@jimkwik) Instagram
1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s air conditioning invention. (3:33) Feet and unusual body changes. (4:36) Gwen Berry versus the ‘flag’. (14:03) The surprising benefits of taking creatine with sodium. (20:35) The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55) A leaked UN report has a stark warning on climate change. (23:55) Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27) MIIR, keeping your water cool all day since 2010. (40:36) #Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58) #Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16) #Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49) #Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51) #Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Gwen Berry responds to critics of her flag protest: 'I never said I hated the country' Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* A leaked UN report warns ‘worst is yet to come’ on climate change. Here’s how you can help Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Visit MIIR for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1382: Why Everyone Should Squat HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV Intuitive Nutrition Guide - Mind Pump Media Visit Joovv for an exclusive offer for Mind Pump listeners! MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, PhD (@biolayne) Instagram
1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of lifting to failure in each set, why too much volume is negative for hypertrophy, and fitness gimmicks still around today that need to stop. You learn the TRUTH listening to Mind Pump. (7:12) Adam and Doug’s trip to Utah. (9:14) What is going on in the medical field?! (14:08) Another study on the impact of artificial sweeteners on gut bacteria. (15:46) Mind Pump Recommends, The Dark Horse Podcast with Bret Weinstein. (19:45) Own your audience or be on many platforms. (24:24) Vuori is EXPLODING! (29:00) Political correctness with Mind Pump. (31:46) Fun Facts with Justin: ‘Dragon Man skull’ may be a new species. (36:03) When a harmless DNA test solves a 14-year sexual assault case. (38:31) #Quah question #1 – What's an ideal split for building muscle mass? (40:25) #Quah question #2 – Should we be lifting to failure in each set or should we feel like we can get more reps for each set? How can I tell if I’m lifting the right amount of weight to make progress? (46:38) #Quah question #3 – Can you explain how too much volume is negative for hypertrophy? (51:27) #Quah question #4 – What are some of the fitness gimmicks still around today that need to stop? (55:22) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Mind Pump #1580: Economy Crash 2021 With Peter Linneman FDA Approves Aspire Assist | Disgusting Weight Loss … – YouTube Look: New Weight Loss Product Magnetically Locks Your Mouth Shut Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Dark Horse Podcast JRE #1671 - Bret Weinstein & Dr. Pierre Kory Russell Brand | The Ben Shapiro Show Sunday Special Ep. 116 Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori CEO talks brick-and-mortar plans and sustainability efforts 'Making a mockery': British influencer defends 'identifying as Korean' after undergoing surgery to look like K-pop star Meet 'dragon man,' the latest addition to the human family tree 14 years after a sexual assault in Tampa, a man has been charged with rape because he entered his own DNA into a genealogy database Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Bret Weinstein (@bretweinstein) Twitter
1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health problems. How misinformation is harming the health industry. (1:33) Why everything doesn’t need to be black and white. (5:50) Why gut health is the epicenter of 80% of any health conditions anyone can suffer from. (8:34) What are the symptoms of having poor gut health? (11:13) How does he communicate that you may have an intolerance to “healthy” foods? (14:56) The four main issues with the gut that you have to look for. (18:25) How you may be giving yourself SIBO. (21:54) Does he see common themes with autoimmune diseases? (23:46) Why he believes irritable bowel syndrome (IBS) is NOT a disease. (25:47) His take on artificial sweeteners and gut health. (27:39) Conventional medicine NEVER provides a cure. (29:50) Are there natural antifungals one could take? (34:22) Biofilm 101. (37:46) Giveaways that you may have an autoimmune disease. (41:27) Why he would NEVER recommend any antibiotics for SIBO. (45:28) What are his thoughts on red-light therapy? (49:09) Does he believe creatine is the next big health supplement? (50:23) Can you chase aesthetics and longevity at the same time? (57:17) Why you shouldn’t drink cold water. (1:06:12) Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Mind Pump #875: Dr. Stephen Cabral H. Pylori Infection: How Do You Get, Causes, Symptoms 7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It) SIBO- Small Intestine Bacterial Overgrowth Parasites: Types, in humans, worms, and ectoparasites CBO FAQ - Stephen Cabral EquiLife Products Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth Mind Pump Podcast – YouTube Mind Pump Free Resources
1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout. The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52) Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54) Andre the Giant facts that will blow your mind! (29:31) The fascinating traits of strong men. (35:05) The psychological term of falling off the wagon. (38:29) How do you lose a nuke?! (43:42) James Cameron missed out on a much better movie. (45:30) Microsoft making some BIG moves. (48:20) Is the changing of the guard here for the entertainment industry? (51:28) #Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30) #Quah question #2 – Can meditation help increase muscle gains? (1:05:42) #Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don’t address it? (1:10:57) #Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Major Sports Stars Speak Out Against Transgender Olympic Athlete Laurel Hubbard Mind Pump #895: Do Transgender Athletes have an Unfair Advantage? Hitman: My Real Life in the Cartoon World of Wrestling Abstinence Violation - an overview | ScienceDirect Topics Home - Banners | Paris Baguette Visit ZBiotics for an exclusive offer for Mind Pump listeners! Nuke Lost off Georgia Coast Stirs New Fears After 44 Years The Wild Conspiracy Theory That the Titanic Never Sank The Craziest Titanic Conspiracy Theories, Explained - HISTORY The Creature from Jekyll Island: A Second Look at the Federal Reserve Microsoft Store gives app developers option to keep 100% of revenue, but not games Steven Spielberg signs deal with Netflix in latest sign of evolving Hollywood Loki - Disney.com MAPS Prime Pro Webinar How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Tony Robbins (@tonyrobbins) Instagram Stick Mobility's (@stickmobility) Instagram Dr. Andreo Spina (@drandreospina) Instagram Cory Schlesinger (@schlesstrength) Instagram
1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick
In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and ultimately ended up in prison. How does a 17-year-old kid get three years in prison?! (1:50) Why he wasn't driven by money as a kid. (8:00) The dangers and consequences of chasing popularity and likes. (8:43) Blame me, not my parents. (12:00) Why he liked the buildup to the parties, not the actual parties. (15:29) From house parties to nightclubs, the next evolution of his business. (18:15) Feeling like the King of Danbury High School. (22:47) The next steps to getting attention and building his likeness. (28:55) The critical moments leading to the unraveling of his legitimate business. (32:11) The point when things start to get shady. (55:43) The series of unfortunate events leading to being caught. (1:08:19) When the law becomes aware of the situation. (1:21:33) His focus now post-prison sentence. (1:25:46) What was the ultimate high and low of this experience? (1:30:59) Why prison is everything you hear about on TV, but it's not. (1:38:19) What opportunities does he foresee post documentary? (1:45:14) Featured Guest/People Mentioned Ian Bick (@ian_bick) Instagram Big Sean (@bigsean) Instagram WK (@wizkhalifa) Instagram Chief Keef (@chieffkeeffsossa) Instagram The Chainsmokers (@thechainsmokers) Instagram Steve Aoki (@steveaoki) Instagram Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Generation Hustle | HBO Max Originals Orange Is the New Black | Netflix Official Site Mind Pump Podcast – YouTube Mind Pump Free Resources
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11) Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05) Sal’s HUGE monumental change! (20:14) The controversy around John McAfee’s death. (22:04) The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19) What’s really in your Subway tuna sandwich? (42:23) Is it good luck if a bird poops on you? (48:42) Mark Bell is a BIG fan of LMNT. (53:16) Adam’s concoction with Magic Spoon blueberry cereal. (55:54) #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16) #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41) #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42) #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! This Is Pop | Netflix Official Site The Mathematical Genius of Auto-Tune T-Pain: Usher’s comments about Auto-Tune made me depressed for 4 years T-Pain: NPR Music Tiny Desk Concert John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight Is Subway selling real tuna or is it fake? Test finds no tuna DNA. Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Prime Webinar How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV MAPS Prime Pro Webinar MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jon Jones (@jonnybones) Instagram Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram Mark Bell (@marksmellybell) Instagram
1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to get rid of knee pain, the benefits of digestive enzyme supplements, and their opinion on psychedelics. Sal keeping it real when it comes to sleep training his son. (5:14) Justin’s Palm Desert inferno. (12:37) Mind Pump Recommends, Fatherhood on Netflix. (18:16) Mind Pump Shout Outs. (21:17) Adam’s wedding experience in Laguna Beach and their experiences meeting and interacting with fans outside live events. (21:53) Justin’s dumpster diving excursion. (27:47) Father’s Day gifts from the wives. (32:26) Butcher Box filets and the benefits of the sous vide method. (36:45) What’s the deal with the John Wayne Airport name controversy? (40:20) Tales of a professional private driver. (43:03) #Quah question #1 - How much protein can the body absorb in one meal? (46:57) #Quah question #2 – What's the best way to get rid of knee pain? (51:27) #Quah question #3 – What are your opinions of digestive enzyme supplements? (54:44) #Quah question #4 – What are your thoughts on psychedelics? (58:29) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Fatherhood | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer! John Wayne's Name on Southern California Airport Faces New Scrutiny MAPS Prime Pro Webinar Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance The Rise of Superman: Decoding the Science of Ultimate Human Performance Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Emily Morse (@sexwithemily) Instagram Steven Kotler (@kotler.steven) Instagram
1582: 15 Surprising Reasons You Don’t Feel Well
In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (1:38) #1 – Not drinking enough water. (2:33) #2 – Following the wrong diet for your body. (5:47) #3 – Not consuming enough sodium. (9:27) #4 – You may be having too much caffeine. (12:25) #5 – You might be taking too many supplements. (19:35) #6 – You are working out too much. (23:41) #7 – You are not changing your workouts. (27:12) #8 – Your sleep quality sucks! (30:58) #9 – You may be indoors too much. (36:46) #10 – Wasting time on social media. (40:48) #11 – You may be surrounding yourself with bad people. (43:56) #12 – Having no purpose. (47:57) #13 – You do not take any responsibility. (50:43) #14 – Maybe you are lacking focus. (54:56) #15 – You need to lighten up a little. (57:18) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit ChiliPad for an exclusive offer for Mind Pump listeners! The health benefits of strong relationships Mind Pump #1415: 7 Ways To Find Purpose Start with Why: How Great Leaders Inspire Everyone to Take Action The Purpose Driven Life: What on Earth Am I Here For? The Alchemist The Accountability Ladder - Talent Strategy Group Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram
1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about. How the guys have set up ‘Mello’ stations at their houses. (4:19) Mind Pump Reminiscences: The anniversary of the ‘OJ Chase’ on TV. (6:35) Mind Pump Recommends, Sweet Tooth on Netflix. (14:15) Andre the Giant is a fascinating fellow. (17:22) All things Bulldogs. (25:04) Justin’s new theory on the Loch ness monster. (31:09) The more handsome you are, the smaller your testicles? (34:50) An alarming report on unemployment scams. (39:12) How the economy is balancing itself out and the psychological strategy of the ‘turn over’. (40:42) The brilliance of Organifi’s customer service model. (49:08) Amazon and marijuana. (52:12) #Quah question #1 - Can you still progress in lifts while cutting? (55:15) #Quah question #2 – Will a rowing machine preserve my muscle mass while I can’t lift? (59:55) #Quah question #3 – What are your thoughts on saunas? (1:04:46) #Quah question #4 – What's something within the fitness realm that you recently changed your mind on? (1:08:39) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 95 Million Watched the Chase - The New York Times Sweet Tooth | Netflix Official Site Andre the Giant's Amazing Feats of Drinking Hitman: My Real Life in the Cartoon World of Wrestling Sexual ornaments but not weapons trade off against testes size in primates Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Half of the pandemic's unemployment money may have been stolen by criminals and funneled out of the country U.S. retail sales take step back as spending pivots to services, trend remains strong Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Amazon Will Stop Testing Job Seekers For Marijuana And Now Backs Legalizing Weed Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Wim Hof (@iceman_hof) Instagram
1580: Economy Crash 2021 With Peter Linneman
In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertainty of 2021. How the money will eventually find a home. The impact of the Fed injecting money into the economy. (4:48) Why inflation is one of the most misunderstood ideas. (10:00) Why asset price inflation is a wonderful thing when you own assets. (11:43) Has the Fed gone too far? What are the consequences of that? (18:30) Did we see inflation in the cost of rent? (25:30) Could we run into a shortage of places for people to live due to rent control? (34:08) Why he believes the world is in a race to devalue itself. (38:08) The importance of focusing on social fabric issues. (44:43) Isn’t the price of things going down a good thing? (48:35) The evolution of interest rates and the impact of expanding capacity. (53:34) His prediction for demand in the real estate market for the coming years. (1:01:30) The economics and impact of people buying up single-family homes to rent out. (1:10:11) His advice for the person living paycheck to paycheck investing for their future. (1:14:45) His opinion on Bitcoin and cryptocurrency. (1:18:28) Will the financial bubble burst? (1:20:40) What books does he recommend? (1:22:51) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive Commercial Real Estate | United States | Linneman Associates Milton Friedman - Free To Choose (1980, PBS) Episodes 1-10 The Great Contraction, 1929-1933 Whip inflation now - Wikipedia Penn Medicine to Require All Health System Employees to Receive COVID-19 Vaccine The Linneman Letter | Linneman Associates Free to Choose: A Personal Statement The Rational Optimist: How Prosperity Evolves Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think Hans Rosling: 200 years in 4 minutes - BBC News Robinson Crusoe The Karla Trilogy Digital Collection Featuring George Smiley: Tinker, Tailor, Soldier, Spy, The Honourable Schoolboy, Smiley's People HumanProgress Milton Friedman - I, Pencil Mind Pump Podcast - YouTube