MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.
- The ketogenic diet, the benefits, and the drawbacks. (3:57)
- Mind Pump’s most fascinating personal training clients. (7:34)
- Justin’s joints now predict the weather. (19:26)
- The Mind Pump robot debate continues its slow burn. (21:56)
- Mind Pump speculates on the future of the Metaverse. (29:25)
- What’s the deal with ‘Poopy Pants Biden’? (34:08)
- Beware of fake news. (35:46)
- Can you theoretically ‘game’ a market? (37:33)
- Coca-Cola acquires BodyArmor. (46:01)
- Jewel is cool. (48:04)
- Marc Andreessen’s BIG flex. (49:43)
- #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
- #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
- #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
- #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog
- The Keto Diet is Making People Fat – Mind Pump Blog
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It
- Meta: Facebook changes its company name - CNN
- Free Guy (2021) - IMDb
- Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis
- Michael Myers Accused of Being Homophobic in New 'Halloween' Movie
- Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt
- Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify
- Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
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