MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much.
- The most impactful teachers the guys had growing up. (5:07)
- The importance of valuing money and how to earn it. (11:28)
- The two worst things to happen in the middle of the night. (23:08)
- How to justify your meat consumption from a kid. (28:52)
- Organifi, improving the quality of life for Mind Pump listeners. (31:04)
- What is Mind Pump watching on the big and silver screens? (39:39)
- Where are the protests for Dr. Fauci?! (52:04)
- The Ned hemp oil is QUALITY! (54:26)
- #Quah question #1 – What is the exercise you dislike the most, but do regularly because it’s beneficial? (1:00:46)
- #Quah question #2 - What do you all do during rest times between sets? (1:08:10)
- #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31)
- #Quah question #4 - How much sugar in a day is too much? (1:19:56)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
- Lottery winners and accident victims: is happiness relative?
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Agmatine
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- MP Hormones
- Dune | In Theaters and on HBO Max October 21 | HBO Max
- You | Netflix Official Site
- Mind Pump #1642: COVID Vaccine Skepticism?
- Bad Sport | Netflix Official Site
- Lawmakers slam Anthony Fauci for alleged puppy experiments
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
- HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV
- The Potential Toxins in Vegetables – Mind Pump Podcast
- Mind Pump #1247: The Dangers Of Eating Too Much Sugar
- Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Zuby (@ZubyMusic) Twitter
- Joe DeSena (@realJoeDeSena) Twitter
- Paul Chek (@paul.chek) Instagram
- Layne Norton, PhD (@biolayne) Instagram