1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

September 10, 2021 01:23:04 199.34 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More

Do shorter rest periods cause more muscle damage? (4:07)
Muscle memory is a REAL thing! (7:08)
Testosterone DOES affect your central nervous system. (10:26)
Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40)
Justin is the EXACT demographic for Bravo TV. (18:14)
Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08)
Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46)
What would you see on the television screen at each Mind Pump hosts’ household? (27:19)
Do NOT play a prank on a man with kids. (33:44)
#Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (44:56)
#Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis? (57:23)
#Quah question #3 – How would you transition from heavy cardio to weight lifting? (1:07:09)
#Quah question #4 – Is there a formula to determine the correct weight for each phase? (1:13:20)

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1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)