MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.
- Can a mathematical model predict the best way to build muscle? (4:17)
- Dad life with the guys. (7:06)
- The guys give their initial reactions to the new Matrix film. (10:31)
- Amazon displaying once again how competitive markets are. (15:07)
- Public Goods doing good for the environment. (17:45)
- Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
- What is the next big industry to get disrupted? (21:09)
- Access to information, the future, and the importance of protecting your mental health. (30:20)
- Justin doesn’t know how to chill. (39:49)
- Shout out to Squat University! (45:14)
- #Quah question #1 – What is the best way to work out your triceps? (47:01)
- #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
- #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
- #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Mathematical model predicts best way to build muscle
- The Matrix Resurrections (2021) - IMDb
- Amazon offers to pay college tuition for most US workers - CNN
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Airbnb plans to temporarily house 20,000 Afghan refugees
- Henry Ford, Innovation, and That "Faster Horse" Quote
- EU regulators investigating Google's plan to buy Fitbit
- Studies Show Normal Children Today Report More Anxiety than Child Psychiatric Patients in the 1950's
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Amazon.com: Dr. Aaron Horschig: Books
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Build Your Triceps with Angles – Mind Pump TV
- How To Do Chest Dips For A BIG Chest! - Mind Pump TV
- Pump your Triceps with this Tricep Tri-Set – Mind Pump TV
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- The Most Overlooked Muscle Building Principle
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Squat University (@squat_university) Instagram