MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1637: Five Weird Tricks to Improve Your Sleep
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.
1637: 5 Weird Tricks to Improve Your Sleep
- Sleep, the #1 thing that can impact your health. (2:09)
- Why your suboptimal respiration quality may be affecting your sleep. (4:07)
- The subtle health effects of poor suboptimal sleep. (6:30)
- Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
- 5 Weird Tricks to Improve Your Sleep.
- #1 – Positional change device. (17:08)
- #2 – Oura Ring. (21:37)
- #3 - Mandibular advancement device. (25:24)
- #4 – Mouth taping. (33:30)
- #5 – Didgeridoo instrument. (36:52)
- Is modern life contributing to poor sleep? (38:23)
- Are men more prone to poor sleep? (41:42)
- The culture of caffeine and the impact on your sleep. (42:52)
- Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
- An option for women to balance out hormones. (51:44)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Ruscio Institute for Functional Medicine
- Healthy Gut, Healthy You
- What’s Going On With Sleep Medicine?
- Smart Nora Snoring Solution
- Oura Ring
- WatchPAT
- PRIORITIZE YOUR SLEEP: HOW TO FIX POOR SLEEP HYGIENE HABITS
- Didgeridoos
- The effect of playing a wind instrument or singing on risk of sleep apnea: a systematic review and meta-analysis
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- 6 STRATEGIES TO MAXIMIZE SLEEP EFFICIENCY AND REDUCE DAYTIME SLEEPINESS
- The Surprising Connection Between Coffee and Gut Health
- Epworth Sleepiness Scale | NIOSH | CDC
- Vitex: Benefits, Side Effects, Dosage, and Interactions
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Michael Ruscio (@drruscio) on Instagram
- Matt Walker PhD