MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk.
1636:
- The Mind Pump robot debate rages on. (4:48)
- Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58)
- Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55)
- An interesting move by Bud Light. (25:05)
- Reliving all your worst childhood moments through your kids. (28:44)
- Busting the widespread myth that as you get older your mental capacity declines. (31:25)
- The Bishop Sycamore football controversy. (35:52)
- Is Jake Paul retiring from boxing?! (37:30)
- The ribs from Butcher Box are out of this world! (44:03)
- New product alert from Felix Gray! (45:39)
- #Quah question #1 – What is the best way to increase grip strength? (49:35)
- #Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47)
- #Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07)
- #Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Reducing sugar in packaged foods can prevent disease in millions
- Untold: Caitlyn Jenner | Netflix Official Site
- Bud Light Releases Pumpkin Spice and Toasted Marshmallow Hard Seltzers
- Key Mental Abilities Can Actually Improve During Aging
- ESPN tricked into televising football game of 'fake' high school Bishop Sycamore
- Did Jake Paul just retire from boxing?
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump Store
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- MAPS O.C.R. | Muscle Adaptation Programming System
- Intuitive Nutrition Guide | MAPS Fitness Products
- Mind Pump # 1427: Don’t Make These 6 Bulking Mistakes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Joe De Sena (@realJoeDeSena) on Twitter
- Jake Paul (@jakepaul) on Instagram