MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1647: Ten Female Fitness Lies
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.
- Why are women sold fitness lies more than men? (2:16)
- The unrealistic world of Social Media. (5:37)
- How education drives empowerment. (9:29)
- Ten Female Fitness Lies.
- #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
- #2 – Fat and carbs are bad for you. (22:31)
- #3 – You should bounce right back after pregnancy. (27:31)
- #4 – You need to eat 1200 calories to lose weight. (39:28)
- #5 – Your period is not important. (48:05)
- #6 – You have to do lots of cardio to get the body you want. (56:54)
- #7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
- #8 – Lifting heavy will make me look bulky. (1:05:06)
- #9 – Fat can be turned into muscle. (1:10:14)
- #10 – Low reps bulks and high reps tones. (1:12:25)
- BONUS: An effective workout leaves you dead. (1:20:48)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Paragon Training Methods | The pursuit of excellence
- Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog
- Is Fasting Effective? - Mind Pump Blog
- What are Fats? - Mind Pump Blog
- How To Do The Pelvic Clock Exercise – Mind Pump TV
- Birthfit
- Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
- Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Active hunter-gatherers ‘don’t burn more energy daily than sedentary Westerners’
- Resistance Training vs. Cardio for Women – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Laurie Christine King (@lauriechristineking) Instagram
- Laurie Christine King Website
- Meg 💪 CPT, CPPC, PnL1 (@megsquats) Instagram
- Lindsey K. Mathews (@lindsey_k_mathews) Instagram
- Lara Briden (@larabriden) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram