MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- The 411 on Yohimbe. (6:30)
- People do not like to be reminded of how dangerous certain sports are. (14:20)
- Freddie Oversteegen was a real badass! (18:18)
- Conor McGregor is the King of fake drama. (22:05)
- Does sex get better with age? (27:54)
- Mind Pump Investments: Gambling and marijuana legislation. (29:50)
- Are new cancer treatments on the horizon?! (35:32)
- NCI’s latest giveaway for prospective coaches. (43:55)
- #Quah question #1 – What are some ways I can speed up my metabolism? (46:58)
- #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36)
- #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37)
- #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Yohimbe: Benefits, Uses and Side Effects
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Vitor Belfort Beats Evander Holyfield via 1st-Round TKO in Triller Fight
- Freddie Oversteegen, Dutch Resistance Fighter, Dies at 92
- This Teenager Killed Nazis With Her Sister During WWII
- Conor McGregor Gets Into a Squabble with Machine Gun Kelly at VMAs
- This Is The Age You'll Enjoy The Best Sex Of Your Life | IFLScience
- New Cancer Treatments May Be on The Horizon – Success in mRNA Vaccine Trials Use Patients’ Immune Systems
- NCI Certifications x Mind Pump
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- How Do I Know if my Metabolism is Slow? - Mind Pump Media
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- HANDGRIP DYNAMOMETER – Mind Pump Store
- Why The Days You Don’t Workout Matter The Most! - Mind Pump TV
- Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Patrick Bet-David (@patrickbetdavid) Instagram
- Conor McGregor (@thenotoriousmma) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Ben Pakulski (@bpakfitness) Instagram