MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press.
- Are we getting closer to resistance training being the number one form of exercise? (4:58)
- The high school football update with Justin. (9:30)
- It’s tomato sauce season with the Di Stefano’s! (13:49)
- What is Mind Pump’s go-to Ned product? (17:20)
- Be careful of the scams out there. (20:56)
- Things in Australia are getting scary. (26:45)
- The Navy’s new weapon actually stops you from talking! (30:50)
- Escaping the fires in California and the downstream effects. (36:16)
- Justin, the goat farmer?! (39:37)
- Why all exercises are good for you if you can perform with proper form and stability. (42:35)
- Mind Pump Investments: The guys speculate on Bitcoin being used as legal tender. (46:32)
- How Caldera is helping with Sal’s baby son’s dry skin. (57:03)
- #Quah question #1 – How do I put on muscle without putting on a lot of fat? (1:00:16)
- #Quah question #2 – Does eating a rice crispy treat before a workout give you a good pump? (1:07:30)
- #Quah question #3 - Is it bad to deadlift with a rounded back? (1:14:08)
- #Quah question #4 – What do you recommend to get stronger after hitting a plateau on the flat bench press? (1:19:00)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Resistance exercise, alone and in combination with aerobic exercise, and obesity in Dallas, Texas, US: A prospective cohort study
- The Central Mechanisms of Resistance Training and Its Effects on Cognitive Function
- Visit NED for an exclusive offer for Mind Pump listeners!
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- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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